Am I depressed or am I just in a bad mood?

It's not a big deal, people with low self-esteem are like that.

Always comparing yourself with others, self-demand is too high, resulting in a feeling of cowardice.

It's a good idea to consult a psychologist.

In fact, we all know that there are many such quizzes on the Internet about psychometric depression. I'm here to remind you that these quizzes are helpful, but they tend to remind you that your mood at this time is often in the last week or two weeks, half a month or a month. So it's just a cross-section.

The second is that so far, the function of psychometrics has tended to be used to aid in diagnosis, rather than to be used to diagnose it.

Because when we diagnose a person's depression, we don't just rely on psychological tests, we need to understand his medical history comprehensively, so that we can make such a judgment. So if you test yourself on the Internet that you seem to have depression, you should be vigilant at this time, but don't overreact, because overreaction will make you more anxious, your best choice at this time is to understand yourself, whether you have suffered a kind of life blow recently or have been under a lot of pressure in life recently, if you can't judge, then do you think it is to go to the hospital, find a doctor to see, maybe better can help you. Don't just label yourself, that will really make you depressed.

Less delusions, more housework, and going out to exercise are beneficial.

If you feel that you have a small problem in your heart, you should communicate with friends, family members or teachers in a timely manner. Every school will have a psychology teacher, don't be afraid, go and talk to the teacher. Whether there is a psychological problem can only be determined by the analysis of the new teacher, and normal people will also have the need for psychological counseling, so it is recommended that you talk to a psychologist or a psychological teacher.

The current self-satisfaction is very low right now, often because people are unhappy, because people are unhappy, and even those who have poor psychological tolerance want to commit suicide, and I think it's really interesting for people to live in this world. The world is not worth it. According to relevant scientific data, the number of people suffering from depression is increasing, especially among young people and urban people.

Depression is very difficult, so I diagnosed depression early, and medications** could be used first to better help the condition recover.

People often feel dissatisfied. No one in the world is active, and I feel happy. So, unhappiness is not depression, but a very normal psychological expression.

To learn to regulate your emotions and not let your own emotions go, you can listen to some soothing **, go out, or have some drinks with your friends narration, chatting. In addition, if you feel that there is a problem with your psychology, you should go to a psychiatric hospital in time, communicate with a psychologist, and follow the advice of your doctor.

The first symptom of depression is not interested in anything. It often feels panic and sadness. This is any state of negation.

I don't think I should be in the world. No one in the world loves themselves. The second symptom of depression is the way of getting psychological comfort from bleeding or pain.

The third symptom of depression is sudden rarity, or sudden overeating, a penchant for sleep. The fourth symptom of depression is that I don't want to know new people and I don't like to socialize. I don't want to get involved in some relationships.

I'm getting less and less applicable, I'm like I'm left alone. In the long term, it can easily lead to normal communication with others, which seriously affects communication skills.

The patient with depression must go to a psychiatric hospital for **, friends and relatives around the relatives must be more useful to the patient and understand the patient, they cannot verbally violence against the patient. Many people think that depression is not found, that psychological tolerance is not enough, and sometimes these immature words can cause the depressed person to fall into the ice, exacerbating the condition.

No, a person is in a bad mood because he is in a bad mood, and he cannot be judged to be depressed, and if he keeps a bad mood for a long time, he may get depression.

You can't make such a simple conclusion, a bad mood is not necessarily suffering from depression, it may be that you have recently encountered a trouble. Learn to control your emotions, relieve stress, and go out for a walk more, and you will be in a good mood.

No, a bad mood may be that you don't adjust your mentality, you are easily emotional, and if you are in a bad mood for a long time, you will be depressed.

A person's mood is always bad, and the possibility of depression cannot be ruled out, so when you feel that you are particularly depressed and have no place to vent, you should be in time.

This is actually a precursor to depression, so you must pay attention to relieving your emotions, don't let yourself always be in a bad mood, you can ask a psychiatrist.

Not really, because everyone will have a bad mood, and it is not that a bad mood is depression, and there are many other symptoms of depression, such as inexplicable sadness, especially wanting to cry, and having no confidence in life.

Not really. Depression is not only a bad mood, it has many changes, and even produces very extreme thoughts.

Maybe it's something that upsets you during this time, which causes you to be in a bad mood, and you can't conclude that it's depression.

Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur. Each attack lasts at least 2 weeks, the elderly or even several years, most cases have a tendency to reverse, most of the attacks can be relieved, and some may have residual symptoms or become chronic.

Continuous, long-term depression, troubles, and bad mood for about a year. You get depression. So, don't think about depression.

Just keep a good mood. Troubles are brought to us by others, and happiness is what we find. Happiness is also a day, and so are troubles.

Why not be happy and have a good time. Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because a life without pain can not feel happiness, we can only face it correctly, analyze it rationally, affirm what should be affirmed, can we deny what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, open life, happy life, no regrets life, life has real happiness, not to escape and cover up, not to force joy.

Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape. Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other.

In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you think about it or not, the days or day by day, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy, I am really happy, I am really, really happy, why not, think about what you have, what others do not, to be content and happy.

Determining whether a person suffers from depression or not is not a simple matter as there are some important differences between being in a bad mood and being depressed. Here are some common differences:

1.Intensity and persistence: Depression is usually accompanied by persistent negative emotions for more than two weeks, and this mood does not subside easily. Whereas, a bad mood is often temporary and may only last for a few days or weeks.

2.Impact on daily activities: Depression can significantly affect daily life and functioning, such as work, school, social activities, etc. On the contrary, a bad mood does not hinder a person's ability to live and work normally to a large extent.

3.Physical symptoms: Depression is often accompanied by physical symptoms such as sleep problems, changes in appetite, fatigue, and weight loss. For people who are in a bad mood, there are usually fewer or no physical symptoms.

4.Suicidal thoughts: People with depression may have suicidal thoughts or self-injurious behaviors. This is a sign that you are in danger of starvation and need to seek professional help immediately. People who are in a bad mood usually don't have this kind of seriously passive or self-destructive thoughts.

It is important to realize that only a professional mental health professional can make an accurate diagnosis of depression. If you or others are experiencing persistent negative emotions and emotional distress that affect your normal life and mental health, it is best to consult a professional, such as a counselor or psychologist, for more accurate assessment and assistance. They are able to give the right answers, and provide feasible recommendations for the course of treatment.