Cycling works on that part of the body????

I should be able to slim my legs.

1. Cycling exercises leg muscles; Riding not only works the leg muscles (from the calf all the way up to the upper thigh), but it also works the gluteal muscles when we pedal off the saddle. Bicycles will help us to build a slim and tight body. After a long ride, we will have tight, well-defined muscles.

2. Riding can slim down the abdomen; Although cycling does not directly slim down the abdomen, the posture of cycling is like tying a belt around the waist, and the fat in the abdomen will be burned as the pedaling rhythm will follow. Cycling can be described as a cardiopulmonary exercise, which can exercise the muscles of the whole body and burn fat. By riding, the areas with the highest body fat content, especially the abdomen, can be effectively exercised.

Cycling to get fit

Bicycles are one of the best tools to overcome heart problems. More than half of the world's people die from heart disease. Cycling not only compresses blood flow through leg movements and draws blood from the blood vessel endings back to the heart, but also strengthens the microvascular tissue, which is called "collateral circulation".

Strengthening your blood vessels allows you to stay young forever without the threat of age.

In addition, habitual cycling can gradually expand your heart. Otherwise, the blood vessels will become thinner and thinner, the heart will degenerate more and more, and in old age, you will experience the troubles it brings, and then you will realize how perfect cycling is. , Encyclopedia - Bicycle.

Cycling is known as "aerobic exercise", which can improve the body's cardiorespiratory endurance, lower limb muscle strength, coordination, balance, and reduce stress.

Cycling has less impact on the lower limbs than sports such as jogging. However, many people complain of knee pain after cycling, which is due to repeated circular movements of the legs during the pedaling process, which can easily cause excessive burden on the knee joint and lead to patella strain. Therefore, people who already have bone and joint diseases such as knee arthritis and patella strain are better to shorten the riding distance, especially avoid too many climbs.

If you do not pay attention to safety during the exercise, and falls occur, it is very easy to cause fractures, sprains, head injuries, etc., it is recommended to choose a suitable road section and stretch the joints and muscles before exercise, especially when it is cold, the muscles will be stiff, and you must spend more time to warm up. If you feel unwell during exercise, do not force yourself to continue exercising.

Riding method

1. Fast riding can make the heart rate reach more than 85% of the maximum heart rate. At this time, the body mainly uses glycogen anaerobic digestion to provide energy, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help increase the anaerobic threshold.

In other words, the physical discomfort after strenuous exercise will be delayed, helping us to engage in higher intensity exercise, or to persist longer during high-intensity exercise. In addition, fast cycling is also valuable for cardiopulmonary fitness.

2. In addition to taking into account aerobic capacity, anaerobic capacity, and cardiopulmonary function, the slow combination of cycling can also increase the fun of exercise. If you can get scientific guidance and adopt a more reasonable combination of fast and slow exercise, you will also achieve better fitness results.

3. Medium-speed cycling is to control the heart rate at 65%-85% of the maximum heart rate, which is a good way to exercise cardiopulmonary function and the body's aerobic exercise capacity. If you want to make the effect of fitness more obvious, it is best to alternate the above methods when exercising, but mainly one of them, supplemented by other methods, can achieve better exercise results.

In addition, when exercisers just start exercising, the cycling speed should not be too fast, the time is generally 20-40 minutes, during which if you feel tired, you can ride slowly for 1-2 minutes at intervals to recover physical strength. After a phase, gradually increase the intensity and duration of the exercise.

The above content refers to People's Daily Online - cycling is the first aerobic exercise! Improve cardiorespiratory endurance and exercise muscle strength in the lower limbs.

People's Daily Online - Cycling in spring is healthier Cycling has these 5 benefits.

The main muscles exercised by cycling include quadriceps, glutes, hamstrings in the thighs, soleus and gastrocnemius muscles in the calves, biceps and triceps in both arms, etc.

In addition to working hard to support your spine, the latissimus dorsi will ensure that the force generated by the upper body muscles is effectively transmitted to the legs.

As we all know, bicycles are mainly pedaled with feet, so they can effectively exercise the thigh muscles and calf muscles of the legs, but generally cycling bicycles are divided into two kinds, and the effect of exercise is slightly different.

01 First of all, the pedaling method is closed, and the mountain bike can adjust the mode through functional conversion, so as to exercise the quadriceps and gluteus maximus on the front of the thigh.

02 You can switch the lever to multi mode through the function of the bicycle, and you can do multi-function pedaling, with the same direction of the feet, and at the same time perform circular pedaling, so as to effectively exercise the hamstrings and lower abdominal muscles on the back of the thighs.

03 When you move in and out with both feet, but only perform the upper and lower half circles of the first 180 degrees, you can effectively exercise the lower abdominal muscles.

04 Cycling is a relatively comprehensive physical exercise, which can develop people's endurance and balance, and cycling has become a common way to go out and play in many places, not only to exercise, but also to enjoy the scenery on both sides.