The back of the neck is thick, how to reduce this?

In the hot summer season, there are bound to be many beautiful women who wear straps and one-shoulder clothes and like to follow the trend. But why do someone look strong instead of skinny? This is because the flesh on the back and neck is actually thick, so the lines of the body do not look beautiful.

WhileThe reason for the thick back meat。1. Excessive dietary intake. 2. Lack of exercise.

3. Incorrect body shape. So what is the way to remove excess fat from the back and neck？Let's learn a few simple movements that are thin and short.

1. Stretch your back muscles. Stretching can be done to help the body's plasticity when you are free at home. Among them, some of the current fashionable back stretching exercises are called cat stretches, superman stretches, and wall stretches.

Interested friends can find detailed tutorials on some sports apps. You can then train based on tutorials and handouts. However, it is advisable for those who meet for the first time to do so under professional guidance.

Only in this way can you avoid damage to your body due to wrong movements.

2. Rub your back and neck often. After the exercise, you can massage the back and neck muscles moderately to relax. In this way, after the next day, the back muscles will not feel sore, the fatigue of the day will be relieved, and the next day will be able to meet new challenges with better spirit.

Therefore, as long as you work hard, you will be able to achieve the best goal of the back and neck as soon as possible.

3. Adjust the hunchback. If you know the cause of the wall thickness of the back and neck, you can definitely change the adjustment measures according to different reasons. The first is the issue of the adjustment of the hunchback.

This is common in teenagers. Because when they study every day, they need to lower their heads to do their homework, and they will hunch over if they are not careful. An easy way to deal with a hunchback is to stand against a wall.

Stand against the wall for 30 minutes a day with your back straight. You will definitely find that there will be an effect after half a month.

In order to look thinner in beautiful clothes in the summer, let's get started!

At this time, you can strengthen special training, you can usually choose chest expansion exercises, you can choose liposuction, you must choose the right neck posture, do not bow your head for a long time, and you must often move your head and neck.

In life, you should often look up, so that you can get a good **, and you will also improve your temperament, and you will not make yourself look hunched over.

Then you can do some aerobic exercise, it is best to maintain more than 30 minutes of aerobic exercise every day, combined with some yoga movements, so that you can see the flesh behind yourself.

Grasp the details of the beauty of the neck full strategy.

A circle is nearly 30 years old, and a circle is 10 years old, and I was accidentally betrayed by the "annual ring" on my neck, what should I do?

5 good habits for a beautiful neck.

Do neck exercises every day.

Bath and apply neck cream massage every night.

Make it a habit to apply weekly compresses to your neck** (choose hydration** and apply it to your neck after using it on your face).

Sun protection Choose a pillow with a height of about 8cm to reduce the pressure on your neck while sleeping.

How to do neck?

For the neck**, promote blood circulation, repair lines, and use your spare time every day to do the following actions:

Bend back and forth. Sit or stand upright, with the head perpendicular to the shoulders and the lower back slightly flexed. Press your hands on your forehead, elbows at shoulder level. Use the strength of both hands to slowly push back until your neck is fully tilted back and your forehead is pointing towards the ceiling, pause, and count to 10.

Move your hands behind your head and press firmly and slowly forward until your chin touches your chest, pause and count to 10. Repeat 6-8 sets.

Lateral bending. Sit or stand upright, apply an external force to the left side of the head, and use the strength of the neck muscles to squeeze firmly to the left side until the right ear is almost pointing to the ceiling. Relax, repeat. Reverse the exercise on the right side. Repeat 6-8 sets.

What exercises can help keep your neck looking younger?

Ballet. Ballet dancers all have beautiful necks as long as swans. Go to ballet body classes now, and take a ballet posture in your daily standing, sitting, and walking, with your chest straightened, your abdomen tucked, and your chin raised.

Pilates. Pilates instructors often shout at you, "Grow taller" or "Pull away." Your cervical spine and spine are constantly stretched and lengthened under this command.

Yoga. Not only does yoga make your neck soft and long, but its many postures can also prevent cervical spine diseases.

I'm just 25 years old, why did I start to have horizontal lines on my neck?

This is a clear sign that if you don't take care of it, your neck will really age early.

The skin of the neck is very thin and fragile, especially the number of sebaceous glands and sweat glands in the front of the neck is only one-third of that of the face, and the sebum secretion is less, which is more prone to dehydration and wrinkles. There are usually two types of wrinkles on the neck, one is the wrinkles of early aging, which start to appear in the teenage years, and this wrinkle is usually not noticeable. The other type of wrinkle is that deepens with age, and this type of wrinkle can be very noticeable.

Especially if you usually sit in a "fixed" position, lack of exercise, and gain weight, the lines will appear early. At the age of one year, the neck will also appear saggy, dehydrated, and the sense of contour will decrease. It is imperative to do neck exercises and maintenance as soon as possible.

Neck care. Remember to apply a moisturizing lotion to your neck every evening after your skincare routine, massaging 20 to 30 times from bottom to top until the lotion is completely absorbed. Circle the neck: The ** of the neck is horizontal, and you must not make it horizontal when massaging, but use the method of making a circle upward.

Lying flat and lifting your head repeatedly, like doing sit-ups, is what a friend of mine did.

1.Lower pressure head (neck flexion and extension).

Stand with your legs shoulder-width apart, keep your chest up and your head crossed. Press your head forward and down with both hands, and at the same time apply a reaction force on your neck to your chest, stopping for a moment. Then slowly tilt your head back while pressing down with both hands to apply a reaction force until your head is tilted back later.

Then slowly turn your head back to the left while your right hand applies a reaction force to the right until your head is tilted back.

2.Lateral pressure head (lateral flexion and extension of the neck).

Stand with your legs shoulder-width apart, keep your chest up and your head up, and hook your right hand to the top of your left ear from the top of your head. With your right hand, press your head down to the right and your neck to the left with a reaction force to the upper right shoulder, pausing for a moment. Then slowly turn your head to the left while your right hand applies a reaction force to the right until your head is slightly to the left.

Do it alternately with both hands.

3. Lie prone and raise your neck.

Lie prone on a bench with your head exposed at the end of the bench. Gently place a barbell piece on the back of your head with both hands, and let your neck relax with your head down. Then lift your head up with force on your neck to the highest point, pausing for a moment. Restore slowly.

4. Help relax neck and shoulder muscles.

Sit cross-legged and relaxed on the ground, pay attention to the natural upright back, put your hands above your knees, inhale deeply, raise your shoulders up, shrink your neck down, feel your collarbone exposed, hold for 5 seconds, exhale, slowly sink your shoulders, and straighten your neck.

5. Activate the cervical spine.

Sit cross-legged, fold your hands in front of your chest, inhale, slowly tilt your head back, feel the neck line extend back as far as possible, hold for 5 seconds, exhale, slowly lower your head forward, and close your eyes.

Is there only one place where the meat is thick? If so, may it be lactic acid, dizziness, memory loss?

Massage the neck** method.

Step Method.

Use the index middle finger of one hand to place it on the same side of the Feng Chi point, force it to the opposite side of the Feng Chi acupoint, and then pull it back to the original Feng Chi acupoint. Push back and forth 10 times.

Put the three fingers of one hand on the same side of the wind pool and push down to the Dingpan acupoint, and then return to the Fengchi acupoint for a while, and rub back and forth 10 times. Then rub the other hand back and forth on the same side 10 times in the same motion.

Place the index middle fingers of both hands on the high bone behind the opposite ear, and massage them alternately to the ipsilateral pelvic point. Make 10 reps on each side.

Press the thumbs of both hands on the Shuangfeng Chi acupoint, and lift it up vigorously after feeling the qi, and lift it 5 times per acupoint.

Use the palm of your left hand to support your right mandible and push it upwards to the left; The five fingers of the right hand are separated from the left occipital part behind the head and pulled down to the right to rotate the skull, driving the neck to twist, twisting to the maximum to make a sound, but do not force too much force to make a sound. First rotate 5 times to the left side, and then use the same technique and force, rotate 5 times to the right, or alternate left and right.