What damage can be caused by working in front of a computer for a long time?

1. Eye diseases: According to the ophthalmology experts of the hospital, the patient's blindness is because the picture on the screen is jumping up and down, changing rapidly, and the person who plays stares at the screen intently, making the eyes overtired, causing myopia in the light, and retinal detachment in the heavy, causing serious visual impairment and sudden blindness, that is, temporary or permanent blindness.

2. Cervical spondylosis.

3. Lumbar strain.

4. Muscle tension headache and vascular headache and other diseases, and in severe cases, stubborn muscle tension headache will be formed.

5. Frozen shoulder: stay on the grid overnight and lay off your shoulder. People who work at their desks or spend a lot of time at their computers are more likely to develop frozen shoulder, especially in summer.

When the temperature is high, if people work and live in an air-conditioned environment for a long time, the neck and shoulder are attacked by wind and cold, which will cause congestion and edema of the soft tissues of the shoulder, contracture of the tissues around the shoulder, and adhesions between the synovium and articular cartilage of the shoulder joint, resulting in limited movement of the shoulder joint, and pain when moving.

6. Mental illness: Experts point out that excessive use of the Internet often leads to emotional disorders and social adjustment difficulties among adolescents. Psychologically, there will be inability to concentrate and prolong attention, memory loss, lack of interest in other activities, apathy, lack of sense of time, and depressed mood.

On the physical side, there will be inability to maintain a normal sleep cycle, insomnia, headaches, difficulty concentrating, indigestion, nausea and anorexia, and weight loss when stopping the Internet. In terms of behavior, conduct disorders occur, producing aggressive behavior. i.e. internet addiction.

7. If you surf the Internet for a long time in an environment with poor ventilation and sanitary conditions or in an air-conditioned room, heat cold, gastrointestinal diseases, contact dermatitis, dizziness, swelling and headache are common symptoms.

8.Surfing the Internet all the time will also produce a mouse hand.

Needless to say, the first is a sharp decline in vision, and then there is lower back pain, which can develop into a herniated lumbar disc. So I hope you try to sit in front of the computer as little as possible, do more exercise, especially eye exercises and waist exercises, and hope you are healthy and happy at work! Thank you.

Freckles, endocrine disorders, dull yellow, memory loss, etc.

Human energy is limited every day, so when we spend a lot of energy and time to complete a certain task, we will feel tired. Sitting in front of a computer for long periods of time to work can cause physical discomfort, including eye strain, headaches, neck stiffness, and other problems.

In addition, long working hours can easily cause stress and anxiety, and these emotional states can also have a negative impact on the body.

In order to avoid this, you can consider the following points:

1.Rest: Engage in activities that stimulate rest and relaxation at regular intervals, and take your eyes off the computer screen as much as possible. It is recommended to rest for 5-10 minutes every hour.

3.Stay hydrated: Drink enough water to adequately hydrate and moisturize your body.

4.Add good habits: For example, deep breathing, meditation, or other relaxation habits can not only help manage physical and mental fatigue, but also increase energy and fulfillment.

5.Adjust the way you work: Focus on important tasks at work and take plenty of breaks when you're done. Trying to follow certain rules and allocate time wisely to develop effective self-management skills can also improve our state to a certain extent.