What kind of people are prone to diabetes?

Someone has done a large-scale epidemiological survey to show that diabetes is related to a variety of factors, genetics, race, and environment, age, lifestyle, nutritional level and obesity, etc., we know that 25%-50% of diabetic patients have a family history, and the prevalence of diabetes is very high for overweight diabetes, because the enlargement of too many fat cells in the obese body will affect the function of cellular insulin receptors, which is often called insulin resistance. After a long time, it is easy to get diabetes. In addition, diabetes is more common in middle-aged and elderly people, and the prevalence rate will increase significantly after the age of 45, and from an occupational point of view, the prevalence of diabetes among cadres is the highest, intellectuals, workers, farmers, and the lowest is herdsmen.

The reason why cadres have the highest incidence is because it is related to their good nutrition, low activity, and age. Now there is another problem, many people eat until they are able to survive, and there are few physical activities, more going out to take the car, and the work is all automated, as a result, the calories can not be consumed and converted into fat accumulation in the body, which is easy to make people gain weight and lead to diabetes. Secondly, people who drink alcohol for a long time, as well as people with low birth weight, or people who give birth to a fetus of more than eight pounds in pregnancy, are also high-risk groups for diabetes, so the amount of food should be just right.

In addition, it is necessary to maintain a moderate weight and exercise for a long time to reduce fat accumulation and prevent the occurrence of diabetes.

Clause. 1. People with a family history of diabetes are prone to high genetic susceptibility factors, which is prone to diabetes.

Clause. 2. Low birth weight infants, low exercise, high calorie intake, and abdominal obesity.

Clause. 3. Regular use of glucocorticoids or some antidepressant drugs can also easily cause blood sugar to rise and lead to diabetes.

Clause. Fourth, after infection or other major trauma, people who are stressed will also have elevated blood sugar, leading to diabetes.

For people with a high incidence of diabetes, they are generally classified as follows:1People who are obese, especially those with a family history of diabetes; 2.

People who don't exercise, people who sit or lie down for a long time; 3.People with hyperlipidemia, hypertension and cardiovascular disease.

Diabetes is a metabolic disease characterized by high blood sugar, and firstly, obese people are closely related to environmental factors and therefore more likely to develop diabetes. Foods with added cholesterol and triglycerides can easily lead to obesity, and these patients are prone to diabetes.

People with a family history of diabetes: If a parent or sibling has type 2 diabetes, the risk is 3 times higher than in the general population, and if both parents have type 2 diabetes, the risk is 6 times higher than in the general population. Overweight and obesity:

Body mass index BMI 24, waist circumference 90cm for men and 85cm for women. On the other hand, obese people are insensitive to insulin receptors and the pancreas is more burdened. Aging and obesity are like a tattered truck that must be loaded.

According to doctors, visceral obesity is one of the main causes of type 2 diabetes. In general, obese adults with a body mass index of 25 or more are prone to visceral obesity, but about 14% of non-obese Chinese adults also suffer from visceral obesity. Type 2 diabetes.

Obesity leads to insulin resistance, which can easily lead to oversecretion of insulin, which does not last long and eventually leads to dysfunction of pancreatic islet cells, leading to diabetes.

Diabetes mellitus often affects the human body single-handedly due to hypertension and dyslipidemia, which belongs to metabolic syndrome, and insulin resistance is the most common complication of diabetes and a risk factor for diabetes. Middle-aged people have increased work pressure, increased mental stress, improved living conditions, consumed more calories, exercised less, and consumed fewer calories. etc., which makes these people more susceptible to diabetes.

The early symptoms of diabetes are polydipsia, polyuria, bulimia, and weight loss. Diabetes is prone to aging, ** deterioration, the overall lack of vitality of the person, and the appearance of local ulcers. Your blood sugar needs to be measured frequently Your diet should also be taken into account as you receive diabetes** Eat more foods that help control diabetes It is best not to eat high-sugar foods and exercise moderately.

Many friends may think that diabetes seems to be a disease that only middle-aged and elderly people may produce, and it is quite far from their lives. In fact, the incidence of diabetes is already showing a trend of younger people, and it is very likely that one in 10 adults is diabetic. Therefore, we need to be vigilant against the arrival of diabetes.

So, do you know what kind of people are prone to diabetes? Let's get to know each other together.

1. People with a family history. If you have a parent or sibling in your family who has diabetes, you are living in a family with a history of diabetes. If both parents have diabetes, their offspring may have a half chance of developing diabetes after the age of 60.

If the parents give birth to a child with diabetes, the child will develop diabetes earlier than the child born to the parent without a history of diabetes. It can be seen that if there is a history of diabetes in a family, then the probability of diabetes in the descendants of the family is still quite high.

2. Obese people. The risk of diabetes is actually related to a person's degree of obesity. The longer the course of obesity and the more severe the degree of obesity, then the risk of diabetes in this person is higher, especially in people with abdominal obesity, the probability of diabetes is higher.

So, part of the reason why we advocate weight control on a daily basis is here. In the case of visceral obesity, if too much fat accumulates around the internal organs, the likelihood of developing type 2 diabetes is greater.

3. People who don't like sports.

People who eat a high-sugar diet and like to drink milk tea are prone to diabetes.

People who like to eat sweets, people who don't want to exercise, people who have an abnormal living state, people who have a lot of work pressure, and people who have a bad life schedule.

The prevalence of fat people is higher, and there is a family history, the previous generation suffers from diabetes, the next generation is prone to diabetes, and people who already have hypertension, hyperlipidemia, coronary heart disease, etc.

People with a genetic family history, obese people, this is the most obvious predisposed to diabetes.

The risk factors for diabetes that have been identified by modern medicine include obesity, lack of exercise, and unbalanced diet.

1.Overweight and obese people have a waist circumference of 90cm for men and 85cm for women;

2.Middle-aged and elderly people over 40 years old;

3.Have a family history of diabetes (first-degree family members, including parents and siblings);

4.Patients with hypertension and hyperlipidemia;

5.Women with a history of macrosomia (birth weight 4 kg) or gestational diabetes mellitus;

6.People who smoke, have little physical activity (less than 30 minutes per day on average), have high life pressure and are constantly stressed;

7.People with long-term insomnia or sleeping too long;

8.People who are on long-term antipsychotic and/or antidepressant medications**.

1.People who are obese, especially those with a family history of diabetes; 2.People who don't exercise, people who sit or lie down for a long time; 3.People with hyperlipidemia, hypertension and cardiovascular disease.

That kind of life and rest time is irregular, often stays up late, black and white are reversed, usually do not pay attention to diet, like to drink that sweet drink often, like to overeat, obese people are especially prone to diabetes.

Insufficient endowment every day, poor health, and abnormal islet secretion. Or you don't pay attention to your body and have an unhealthy lifestyle. are predisposed to diabetes.

Diabetes is divided into type 1 diabetes and type 2 diabetes, type 1 diabetes is an absolute deficiency of insulin secretion, well, more common in young people, type 2 diabetes is a decrease in insulin secretion or normal, but the sensitivity of insulin decreases, can not well regulate the content of blood sugar, there are many reasons for diabetes, that boils down to the following categories:

First, people with a family history of hereditary diseases, some of the diseases are caused by genetic factors, and if someone in the family or their immediate family has diabetes, then the next generation has a greater chance of suffering from diabetes than the general population;

Second, people who don't like exercise, this type of person, the body's metabolism will be relatively slow, which will cause the body's blood sugar content to remain at a relatively high level for a long time;

Third, people with high blood pressure, hyperlipidemia, high blood pressure, hyperlipidemia, and diabetes often occur together, and people with hypertension and hyperlipidemia have a high chance of developing diabetes.

In general, people who have hereditary diabetes in their families are more likely to develop diabetes when they grow up. People who don't like to exercise are also more likely to get diabetes. People who like to eat high-carbohydrate and high-sugar foods are also very prone to diabetes.

Diabetes is already a very common disease in the population, and probably one in 13 people in China has diabetes. What kind of people are more susceptible to diabetes? Here's what I think:

1. People with hereditary diabetes in their families are prone to diabetes.

In fact, diabetes is hereditary, if you have hereditary diabetes in your family, then after you reach the age of fifty or sixty, the probability of suffering from diabetes will be very large. Therefore, if someone is in the family of hereditary diabetes, then this person must pay good attention to their body and go to the hospital for regular check-ups. Only by paying attention to your body and having regular check-ups can you reduce your chances of getting diabetes.

2. People who don't like exercise are prone to diabetes.

In today's society, all kinds of transportation are very developed, and many people don't like to exercise when they go out or in their daily life. Because if a person does not exercise for a long time, then the energy in the person's body cannot be consumed. Generally, people who do not exercise have a higher chance of developing diabetes.

So in order to be able to make our body healthier, we should do a moderate amount of exercise every day.

3. People who like to eat foods high in sugar are also prone to diabetes.

One of the most important triggers of diabetes is that some people consume a lot of sugar every day and eat a lot of high-sugar foods every day. Because consuming too much sugar into the body is likely to increase blood sugar in our body, causing diabetes. Therefore, in order to make our body healthier and not wait for diabetes, I hope that everyone can control the intake of sugar in their usual diet.

People who are obese, especially those with a family history of diabetes; People who don't exercise, people who sit or lie down for a long time; People with hyperlipidemia, hypertension and cardiovascular disease.

For example, people who are seriously overweight and overweight will have an increased chance of developing diabetes, and people who lack exercise for a long time and do not like to exercise continue to eat a lot of snacks or eat too much fat, and people with high-calorie foods are prone to diabetes.

People with a family history of diabetes are susceptible to diabetes, and obese people and people with a sweet tooth are prone to diabetes. If this is the case, people reduce their intake of sugary foods, eat more low-calorie foods, eat more vegetables, eat more green vegetables, and eat regularly and quantitatively.

People who are susceptible to diabetes include diabetics in their families, obese people, endocrine diseases such as hyperthyroidism, Cushing's syndrome, and long-term sugar eaters, reluctance to exercise, and the elderly.

People with a family history of diabetes are prone to diabetes, and people with a fat body and a sweet tooth are prone to diabetes. If so, people can reduce the intake of sugary foods, eat more low-calorie foods, eat more vegetables, eat more green vegetables, and eat regular and quantitative meals.

Overnutrition, older age, high-calorie diet, staying up late for a long time, insufficient physical activity and poor lifestyle can make people prone to diabetes.

People who drink alcohol for a long time, as well as people with low birth weight, or people who give birth to a fetus of more than eight pounds during pregnancy, are also high-risk groups for diabetes.

People who have poor living habits, often eat some high-oil and high-calorie foods, often like to eat some desserts, often stay up late, and do not like to exercise are very prone to diabetes.

People who love sugar are more likely to develop diabetes because they consume a lot of calories and sugar every day.

People who are particularly obese are very likely to get diabetes, and they will especially like to eat sugar and some desserts in their lives.

Strictly speaking, from a scientific point of view, people with genetics are relatively more likely to get diabetesTo put it simply, it is a person's immediate family member, if there is a history of type 2 diabetes, then this person is more likely to get type 2 diabetes than those ordinary people, the function of genetic genes is very powerful, and it is usually difficult to interfere with it through scientific or medical means, so usually genetic types of diseases have a very high incidence, which is also one of the most helpless things for us, but even if there is a considerable probability of heredity, We can also reduce the incidence of these diseases through some artificial lifestyle habits, so whether there is a genetic situation or not, if you want to prevent diabetes well, you should pay attention to the following points:

1. Get a good night's sleep

People who often stay up late are more likely to suffer from diabetes, this is because the process of staying up late and greedy for darkness will make our body's endocrine disorders and blood sugar secretion disorders, which will increase the risk of developing type 2 diabetes for a long time, so we must fall asleep within the specified time, under normal circumstances, the best sleep time is around 11 pm to 7 am, and adults should maintain 6 or 8 hours of adequate sleep.

2. Eat regularly

We all know that when we have eaten, insulin begins to secrete, so that we can digest these foods slowly, and when our diet is irregular, the secretion of these insulins will become chaotic, so if we often do not have a regular diet or have the habit of overeating, we are more likely to suffer from type 2 diabetes, so from a health point of view, we should eat regularly.

3. Adequate exercise

According to the World Health Organization, more than 80% of all patients with chronic diseases, including diabetes, suffer from these chronic diseases due to lack of exercise, so I recommend that everyone should have enough exercise, such as making a reasonable exercise plan according to their own situation, and stick to it for a long time.