Attention to diet for type 2 diabetes, diet for type 2 diabetes

Control the total calories eaten and avoid eating foods with high glycemic index such as porridge, fruits, sugars, etc.

First of all, you can eat more foods that are high in fiber, such as celery, broccoli, etc. These foods can promote digestion and relieve the symptoms of constipation, as well as relieve the symptoms of hyperglycemia to some extent. Of course, patients should try to eat small and frequent meals three times a day, and patients should not eat too much at each meal, and try to eat less for some foods with high starch content.

Second, we must pay attention to controlling the total calorie intake, generally speaking, if the condition of type 2 diabetes patients is more serious, then their daily total calorie intake should be strictly controlled, and patients should also strictly control the intake of meat or fatty foods in their daily life.

Third, the diet of patients with type 2 diabetes must be kept light, and patients can drink some porridge in moderation, but try not to put foods with too high sugar in the porridge. Many foods in life are claimed to be sugar-free foods, but some sugar-free foods are easy to become sugars absorbed by the human body after a series of transformation and absorption.

It can be seen that patients with type 2 diabetes must keep their diet light and strictly control their total calorie intake. In addition, patients can also eat more high-fiber foods, and soy products are very suitable for most patients. Of course, patients should also pay attention to protein supplementation, but try to reduce the intake of some sugar-free foods.

The proportions of sugar, fat, and protein in the diet should be reasonably arranged and adjusted. It not only achieves the purpose of the best disease, but also meets the physiological needs of the human body. Currently, the American Diabetes Association (ADA) advocates:

Carbohydrates in the diet of diabetic patients should be 55% to 60% of the total calories; Protein intake should not exceed 15% of total daily calories. It is advisable to take each kilogram of body weight per day. Adolescents in the developing period, pregnant women, nursing mothers or patients with special occupations and other comorbidities can be added as appropriate; The total daily fat intake should not exceed 30% of the total calories, and it is better to take each kilogram of body weight per day, such as obese patients, especially those with hyperlipidemia or arteriosclerosis, the fat intake should be adjusted according to the specific situation.

Foods to eat for type diabetes.

It is mainly foods that can delay the rise of blood sugar and blood lipids.

Foods that should not be eaten for type diabetes.

4. Fungus porridge: 5 10g of white fungus (or 30g of black fungus), 100g of japonica rice, 3 jujubes. Soak the white fungus first, add the white fungus after the japonica rice and jujube are cooked, and cook porridge.

Suitable for diabetic vasculopathy, experts believe that regular consumption of fungus can reduce and prevent heart attacks. The fungus has a blood-breaking effect, so pregnant women with diabetes should use it with caution.

1. Reasonable diet control: For type 2 diabetics, a reasonable diet is conducive to weight loss, improving hyperglycemia, hypertension and fat metabolism disorders. Patients with type 2 diabetes should develop good habits, bad habits will aggravate the condition of diabetes, and the diet should pay attention to the combination of coarse and fine grains.

2. Exercise: Physical exercise is also an important measure for diabetes, but it must be in moderation, depending on the person. There should be a certain amount of exercise every day, and you can start exercising half an hour after a meal, but it should not be excessive.

3. Bring your own glucose meter: measure blood sugar regularly every day, and insist on taking or injecting hypoglycemic drugs every day. Use 1520 minutes before meals, or when the blood glucose value exceeds the standard.

The number of people with diabetes has increased year by year in recent years, which is an indisputable fact, I think it is mainly because people's living standards have been greatly improved, and they are no longer as worried about food and clothing as in the old society, and now they can eat whatever they want, or it is related to many factors, some diabetes is caused by genetic factors, which we are powerless to change, but there are many people who suffer from diabetes because their eating habits are not good, if they are not controlled, It will cause many complications in the future. <>

Patients with type 2 diabetes should pay attention to the following issues when eating, first, when diabetic patients eat fruits, they should choose fruits that have a relatively small impact on blood sugar, such as apples, oranges, peaches, etc., especially cantaloupe, lychee, longan, these fruits must not be eaten more, the sugar content in them is very high. Second, it is best to put a little less salt when eating vegetables, and do not eat too much pickled food, when cooking, it is best to choose steaming, boiling and cold dressing, when thickening, avoid putting sweet and sour spices, because these seasonings will have a very big impact on blood sugar, and third, for the choice of staple food, it is recommended that diabetics mix thick and thin, eat more oats, brown rice to replace staple food, regular and quantitative, and try to eat high dietary fiber food <>

Diabetic patients pay attention to their diet is still very important, because there are many foods that will increase blood sugar, whether your blood sugar control is good or not, in normal times, the diet should be very careful, eat more light food, eat less greasy food, and then usually pay more attention to exercise, improve their immunity, if you have diabetes, you must take medication under the guidance of a doctor, do not listen to other people's rumors, buy some health products, and also test blood sugar on time, regular follow-up, and finally, I hope everyone can have a very healthy body. <>

Eat a light diet, eat small and frequent meals, don't eat foods with high sugar content, eat more fresh vegetables and fruits, eat less at every meal, and be sure to eat breakfast, and don't put too much pressure on yourself.

It is necessary to pay attention to the rules of diet, try to eat less staple foods, do not eat sweets, do not eat fried foods, eat more whole grains, eat more fruits and vegetables, and control your diet.

Don't eat croquettes, fritters, potato chips, eat more spinach, cabbage, tomatoes, and eggs. These are very nutritious.

The first is to eat less sweets, then increase exercise appropriately, and monitor blood sugar. There is nothing that you should never eat or that you can let go of, and your blood sugar control is the subject to previous blood sugar control. Usually eat a reasonable arrangement, avoid overeating or not eating, which is easy to induce large fluctuations in blood sugar.

In addition to not eating sugary fruits and foods, the intake of staple foods must also be strictly controlled, and all foods with high starch content must be controlled.

Mainly coarse grains, eat less things with high sugar content, and meet daily nutrition, not overeating.

Is watermelon OK to eat? What about yogurt? It's 6:6 now, and I've been taking Chinese medicine for almost three months.