What should diabetics do in their lives to control their blood sugar well?

Diabetic patients must eat more vegetables and fruits, strengthen physical exercise, and also quit smoking and drinking.

I believe that in our lives, we often encounter patients with diabetes, and these patients' bodies are often weaker than ordinary people, if these diabetic patients want to maintain a healthy body, they must pay more attention to their daily life, only in this way, can they make themselves look healthier.

Although there will be a certain amount of sugar in fruits, eating more vegetables and fruits will indeed be of great help to personal health. Because vegetables and fruits have a lot of nutrients, if you can supplement more of these nutrients, it will also be of great help to diabetic patients to control high blood sugar levels. <>

Although the physical fitness of diabetic patients is much worse than that of normal people, this does not mean that diabetic patients cannot engage in exercise, if diabetic patients can exercise more, then it can also speed up the metabolism of blood sugar content in the body, which will also bring good results to the recovery of diabetic patients. Therefore, diabetic patients should never refuse exercise, because more exercise will definitely bring great help to the health of diabetic patients. <>

Although the physical fitness of diabetic patients is relatively poor, there are still many diabetic patients who maintain the habit of smoking and drinking. You must know that such a habit is a bad habit for a normal person, so diabetics should quit smoking and drinking, because if they don't quit smoking and drinking, then the health of diabetic patients will become worse, so in order to avoid more serious conditions in the body, diabetics must maintain good living habits. <>

Dietary precautions mainly include the following three aspects:

First, the total intake of staple foods throughout the day means that the staple foods should be kept within a reasonable total range throughout the day. It is recommended to divide the total amount of staple food throughout the day into three meals, generally in a ratio of 1:1:1 or 1:2:2.

Second, the main thing is to limit the intake of sweets, including sweetened beverages. Fruit intake should be divided into small amounts. For diabetics, it is not recommended to eat some sweetened foods such as pastries and biscuits for a long time.

Third, the intake of fatty foods is mainly because lipids are also very important for the body's caloric intake**, and among all the nutrients, lipids provide the highest calories. Therefore, if you consume too much fat in your diet, it will also have a detrimental effect on blood sugar management. In terms of controlling lipid intake, it is generally necessary to avoid fatty meat and fried foods as much as possible.

Protein is mainly lean meat, and for most diabetic patients, the daily intake of lean meat is between 4 and 5 taels, which is acceptable. In addition, since nut foods are also mainly lipids, it is necessary to limit the intake of nuts. The general rule is to limit your daily nut intake to the size of the palm of your hand.

You need to participate in more physical exercise in your daily life, and you also need to eat less foods with high sugar content in your daily life, and you should eat more foods with high vitamins, such as spinach oil, wheat greens, cucumbers, mustard greens, and gourds.

In the usual diet, we must pay attention to balanced nutrition, reasonable matching, eat more fresh fruits and vegetables with protein, eat less carbohydrates, drink more water, maintain adequate sleep, do not drink alcohol and do not smoke.

In life, you should eat more light, don't eat desserts, and shouldn't often eat something that is not easy to digest, can't eat too high sugar content, and eat fruits and vegetables often.

Take your medication on time

For diabetic patients, in order to truly and reasonably control blood sugar and prevent serious damage to physical and mental health caused by continuous blood sugar growth, it is necessary to pay attention to the importance of taking medicine on time. And whether you take the key field blood sugar lowering drugs immediately or have to receive insulin injection, you must follow the doctor's instructions and perform the chiropractic test on time and in a reasonable amount. And it must be established that in the medication process of diabetic patients, it is usually necessary to accept the drug for a long time or even for life**.

This is mainly because at this stage of medical care, it is not possible to complete a complete cure for diabetic patients. Diabetic patients can only keep their blood sugar as stable as possible under the control of medication, otherwise once the blood sugar rises too much due to untimely or unreasonable medication, it is very easy to have a serious impact on the patient's physical and mental health.

Avoid foods high in sugar

In the case of diabetic patients, it is necessary to increase the care of daily diet, especially for high-sugar foods that are easy to cause a large increase in blood sugar, and must ensure that they are actively avoided. The high-sugar foods commonly used in daily life mainly include birthday cakes, bubble tea shops, puffs, sweet snacks, etc., for this kind of high-sugar special foods that are very popular with everyone, if patients with high blood pressure want to keep their blood sugar stable, they must avoid ingesting as much as possible. For foods that are not sweet but have a high GI value, such as rice, it is also necessary to actively control the amount of food supplied at each meal.

Eat the vegetables first, then the meals

In order to minimize excessive blood sugar fluctuations caused by eating food, it is recommended that diabetic patients must develop a good habit of eating vegetables first and then eating. The fundamental reason for this is that compared with the usual meals in daily life, such as white rice, millet porridge, steamed buns, etc., the actual effect of glycemic enhancement established by dishes is usually very low. According to the feeling of satiety obtained by eating vegetables first, it can effectively reduce the amount of meals consumed, and then alleviate the blood sugar fluctuations caused by the food eaten as much as possible, which can bring certain positive effects on maintaining the physical and mental health of diabetic patients.

Exercise in moderation

Whether it is the cultivation of good exercise habits has a very direct impact on physical health, especially for diabetic patients, if there is a long-term lack of exercise, the poor effect on blood sugar control is quite serious.

If the physical condition of the human body allows, it is recommended that diabetic patients must develop a good habit of active fitness exercise. According to active fitness exercises, glucose water can be effectively promoted to accelerate the absorption and metabolism of glucose water, which has a very significant helping effect on reducing blood sugar. One thing to note for diabetics is to remember not to do a lot of outdoor activities while starving.

Otherwise, it is likely to cause low blood sugar, which is not conducive to human maintenance.

In terms of physical health, we should also pay attention to our physical health, and we should also pay attention to our physical health, and often dismantle our shirts for physical examinations. You should also control your diet, mainly on a light diet, and also control your body's sugar intake.

The first point is not to guess that the cherry blossoms should eat some sugar, and the second point is not to eat more staple foods, and then sit there every day without early thought, be sure to exercise in time, and drink more water, so that you can control your blood sugar.

The diet must be controlled well, do not eat foods with high sugar content, have a moderate amount of exercise, have regular work and rest, do not stay up late, drink medicine according to the doctor's instructions, and measure blood sugar frequently.

Pay attention to your diet, never eat high-sugar and high-calorie foods, exercise properly, and pay attention to your emotions.

Diabetics should eat more whole grains, eat more green vegetables, try not to eat too greasy food, don't eat pastries, don't eat too many fruits, don't go to bed immediately after eating, all can control blood sugar, when controlling blood sugar, don't blindly lower blood sugar otherwise it will lead to hypoglycemia.

In life, we must control our diet, eat less high-sugar foods, we must pay attention to our health, we must not eat sugar, and we must not eat high-point.

Be sure to go to bed early and get up early, never sleep lazy, eat less spicy and greasy food, eat more vegetables, and try not to eat too many carbohydrates.

If diabetic patients want to control their blood sugar well, they should pay more attention to their diet, eat less foods with too much sugar, eat less sugar-oil mixtures, try to choose some foods with dietary fiber in the staple food, do not choose some refined grains, eat less white flour and rice, you can choose to replace staple foods with some coarse grains, and try to eat less fruits with too much sugar in fruits.

Be sure to quit sugar, don't smoke, don't drink, and do some exercise; Don't eat foods high in sugar, try to eat fresh vegetables, eat foods that are high in vitamins, and don't eat raw, greasy foods.

Sugar friends often get sick because of poor blood sugar control, so they will take various methods to achieve the effect of lowering blood sugar. But many times it is a home remedies, without a solid scientific basis, and it is easy to lower blood sugar and hurt people. Therefore, it is important to lower blood sugar correctly.

Jin Jin, chief physician of the Department of Endocrinology and Metabolism of Hangzhou Hospital of Traditional Chinese Medicine in Zhejiang Province, said: No one in the general department has high blood sugar. Because he is a professional in this profession, he knows how to control sugar and weight. So, people who don't want to suffer from diabetes or high blood sugar should maintain these 7 hypoglycemic habits!

1.Don't drink drinks, drink more tea.

A beverage is a processed food in which various ingredients are often added to flavor it. It tends to be not only high in sugar, but also in calories. Even if it claims to be sugar-free, there will still be a certain amount of sugar.

Therefore, the best way to control sugar is to eat natural foods, such as teas with many health benefits. It is not only natural, but also has a certain sugar control and oil reduction effect.

2.Add an egg for breakfast.

Breakfast is good, but if you choose low-fat rice porridge, you won't be full. But for sugar friends, if you only eat porridge for breakfast, due to lack of fat and energy, it is easy to have low blood sugar by 11 am.

So, the best hypoglycemic breakfast is a rice porridge with an omelette. Omelette supplements the protein and fat that rice porridge does not have, which can better help the body replenish energy.

For normal people, a healthier option is low-oil, nutritionally balanced dumplings.

3.Eat the staple food well.

Sugar lovers are often worried about the sugar content of white rice, so they will switch to noodles or other staple foods. But you can't just eat noodles, because simple noodles often contain only carbohydrates. It is best to add some greens to supplement a variety of nutrients.

Even if you are not diabetic, you should adopt a bland diet that is low in fat and salt to control your overall calories.

4.Don't refuse to add a meal.

In fact, 70% of the food is the best for people to eat three meals a day. It is key to control the total daily calories and eat less high-sugar and high-fat foods. In addition to eating lightly and controlling satiety, it is also necessary to use the free time between meals to replenish the nutrients that are lacking in staple foods.

For example, cereals and legumes. On the one hand, it can reduce the hunger caused by a small amount of dinner, and can fully replenish the body's nutrition.

5.Don't eat junk food.

"Junk food" tends to be high-fat, high-glycemic food. It not only hurts the kidneys, but also causes high uric acid. In severe cases, it is easy to develop diabetes. So pay attention to cola and foreign fast food, especially people with high blood sugar.

6.Eat less outside food.

Eating out or taking out to eat is often greasy, so it's best to brush it with water before eating. The doctor also said: if you eat too much for lunch, it is better not to eat vegetables in the evening, and do not eat whole grains.

On weekends, we often choose a certain day to protect the valley or just eat something instead of eating.

7.Exercise is key.

For sugar lovers, exercise is a healthy thing. You must sweat during exercise, and it is best to choose an exercise that you can stick to. Exercise not only burns off extra energy, but also prevents obesity.

It can control blood sugar and exercise cardiopulmonary function. For people who love sugar, exercise can improve their physical condition, increase insulin sensitivity, and better exert their ** effect.

You should go to bed early and wake up early, you should take care of rest, you should do some aerobic exercise, and you should avoid eating so that you can stabilize your blood sugar.

People with diabetes can control their blood sugar through diet and exercise. Eat more natural green foods in life, increase vitamin C intake every day, exercise more, and stick to it.

Eat regularly and quantitatively every day, take medicine and rest on time, have a moderate amount of exercise, eat more whole grains without sugar, and try to control blood sugar as much as possible.

Diabetics should stick to these good habits every day:1Take good care of your feet; 2.

Exercise more; 3.Eat regularly and eat regularly; 4.Improve your diet to reduce sodium, trans fats, saturated fats and added sugars as much as possible; 5. Brush your teeth frequently and rinse your mouth after meals; 6.

Get plenty of rest; 7.Keep a record and check your blood sugar regularly.

Control your diet, don't eat foods high in sugar, control your weight, don't eat too much, reduce your stress, make yourself happy, and take foot care.

Be sure to pay attention to your diet, pay attention to exercise, diet is very important, you can't eat polysaccharide foods, you must control your appetite.