What are the dangers of sitting for long periods of time? What are the dangers of sitting for long p

Hello. For people who need to work in a sitting and standing position for long periods of time, the hazards of sitting for long periods of time are:

Low back pain。Due to long-term sitting, poor sitting posture, or always fixed posture and the soft tissues of the waist are in a state of tension for a long time, people will have soft tissue ischemia, resulting in lumbar muscle strain, resulting in low back pain.

Loss of appetite。Sitting for a long time and lacking in whole-body exercise will weaken gastrointestinal peristalsis, reduce the secretion of digestive juices, and symptoms of loss of appetite will appear over time.

For your sedentary low back pain, Chinese medicine practitioners generally recommend using proprietary Chinese medicines** for low back pain, such as Beijing Tong Ren Tang's Waist and Kidney Strengthening Pills.

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It can well regulate the lumbar muscle strain caused by sitting and standing for a long time, and relieve low back pain.

In addition to Chinese patent medicine, all people who need to sit for a long time due to work,It is recommended not to sit for more than 8 hours a day, and to do about 10 minutes of activity every 2 hours during work, or move freely, or do health exercises, to avoid the occurrence of diseases caused by sitting for a long time, such as lumbar muscle strain.

Finally, I wish you a speedy health**!

The dangers of sitting for a long time are in the following ways:

1. Long-term sedentary will lead to weight gain and obesity, which is an obvious burden on the heart and cerebrovascular. Clause.

2. Long-term sitting will cause blood stasis in the veins around the anal canal, which will lead to hemorrhoids.

Clause. 3. Long-term sitting can cause complications such as lumbar disc herniation, which will cause patients to suffer from low back pain and even numbness in both lower limbs. Clause.

Fourth, long-term sitting will cause slow venous return and blood stasis. In mild cases, deep vein valve insufficiency and swelling of both lower extremities may occur. In severe cases, deep vein thrombosis may occur and even varicose veins may occur if sitting for a long time may occur, which may lead to the formation of superficial phlebitis.

First of all, we know that sitting regularly can be detrimental to all parts of the body:

The first is that it can cause damage to the spine. It is easy for the spine to become stiff when sitting for long periods of time. Many people like to move forward, do not like to be upright, and sit obliquely, so that the pressure on the lumbar spine is relatively large, which is easy to cause lumbar muscle strain, and even cause lumbar disc herniation.

Second, people who are often sedentary will also suffer from cardiovascular and cerebrovascular diseases. If you keep it for more than three hours a day, you will also have an increased risk of developing deep vein thrombosis in the lower extremities.

Third, the gastrointestinal digestion function of the body is relatively weak when it is often sedentary. Storing food in the body for too long can cause indigestion, loss of appetite, diarrhea, bloating, and constipation.

Fourth, sitting still for a long time slows down the body's metabolism, and the body's caloric consumption is far less than the calorie intake, which is easy to cause fat accumulation in the body and lead to obesity. Long-term sedentary times can also reduce the body's utilization of insulin, leading to insulin resistance, which greatly increases the risk of type 2 diabetes.

How to reduce the harm of sitting for a long time is to sit in a correct position and get up and walk every 40 minutes, which can reduce the harm to the body.

The dangers of sitting for a long time are multifaceted, mainly affecting the myofascia of the spine, intervertebral discs and bones, and can also lead to some internal diseases.

1.Spinal muscles, fascia, discs, and bones.

When the human body is sitting, the pressure on the spine is several times greater than that of the normal standing spine, so in this state, it is easy to lead to rapid degeneration of the cervical and lumbar intervertebral discs, muscle fatigue, fasciitis, and easy to cause neck and lumbar muscle strain, intervertebral disc herniation, spinal stenosis and other diseases.

2.Medical diseases.

1) Sitting for a long time will reduce the body's energy consumption, fat is easy to be deposited, people will be easy to gain weight, and the risk of hyperlipidemia and hyperglycemia will increase. Metabolic problems such as fatty liver and high uric acid. At the same time, the peristalsis ability of the gastrointestinal tract will be correspondingly reduced, and the function of digestion and absorption of the gastrointestinal tract will be weakened.

2) Sedentary patients have an increased risk of thrombosis in the lower limbs, venous thrombosis, and even pulmonary embolism due to poor circulation in the lower limbs.

3) For male patients, long-term sedentary is prone to male diseases such as prostatic hyperplasia.

In order to maintain a good physical condition, you should get up and move after sitting for about 1 hour to reduce the effects of sitting for a long time.

The dangers of sedentary life are as follows:

1. Lack of exercise, energy consumption will be reduced, and it is easy to gain weight;

2. Blood circulation, the whole body needs to exercise to ensure normal blood circulation. When sitting for a long time, the circulation will show a downward performance, causing obstacles to the circulation;

3. From the perspective of beauty, there is a saying called lymphatic drainage. The lymphatic system and the blood circulation system go hand in hand, but the lymphatic reflux depends on muscle contraction, which is a very important contribution of exercise to the lymphatic circulation. Therefore, when you sit for a long time, there will be embolism of deep veins, and there will also be disorders of lymphatic circulation, and after a long time, the harm will become irreversible, and diseases will occur.

Therefore, sitting for a long time affects not only the amount of energy expenditure and easy weight gain, but the health of the whole body. Only the acceleration of blood circulation, including lymphatic circulation, can bring out the waste products of normal cellular metabolism in the body, which is an important aspect of the different effects of exercise and sedentary life on health.

Sitting for long periods of time is very harmful. It seriously affects blood circulation and metabolism, affects the premature failure of various organs in the body, especially easy to get backache!

Poor blood flow can lead to hemorrhoids, as well as various diseases such as diabetes and high blood pressure.

Prone to hemorrhoids and fattening.

If you sit for a long time, it's not good to stare at the collapse group, especially the diagonal schoolgirl. Kai Tangerine is not smooth to a certain extent, and the lumbar spine is also damaged, so it is still necessary to adjust appropriately, not to sit for a long time.

Long-term sitting is not good for the cervical spine and lumbar spine.

"Sedentary" people are those who need to sit a lot to work, sit at their desks, face the computer, drive for a long time, and they are characterized by sitting at least 5 days a week.

Human physiology is not suitable for sedentary periods of time. At birth, the spine is in the shape of a "C", and as it grows and develops, it slowly adapts to the earth's environment, and the spine develops into an "S" shape, which is manifested as the cervical spine protruding forward, the thoracic spine protruding backward, and the lumbar spine protruding forward again.

Sitting for a long time will cause excessive load on the cervical spine and lumbar spine, and it is easy to lose curvature, which can easily cause degeneration of the vertebral body, excessive compression of the intervertebral disc, water loss, and herniation of the intervertebral disc over time.

Intervertebral discs are water-rich tissues. Sitting for a long time puts more pressure on the lumbar intervertebral discs, and long-term pressure will reduce the amount of water, so the thickness will decrease. An interesting phenomenon is that for long-term sedentary people, when they sleep at night, they will be 1 cm shorter than when they are awake during the day, which is a sign of disc compression.

Sedentary behavior can easily lead to chronic diseases such as cervical spondylosis, gastrointestinal diseases, and cardiovascular diseases, among which low back pain is the most likely problem to plague us. It is reported that 4 out of 5 people in sedentary people often experience back pain.