What should I do if I have back pain after standing for a long time? What is the problem of back pai

If you often feel back pain.

It's best to go to the hospital for a check-up, because people who sit and stand for a long time are prone to lumbar spondylosis!

Peacetime. Be sure to pay attention to rest, don't do strenuous exercise, and it's best to sleep on a hard bed. Eat more foods that are high in calcium. Examples include milk, eggs, soy products, vegetables and fruits, and more!

I used to sit in front of the computer for a long time, I had a herniated disc in my waist, and I used a lot of ** methods at that time, acupuncture, traction, and massage, but the effect was not ideal. What a waste of money!

However, now it has been cured, and I used the lumbar spine combination introduced by my friend and ordered 4 courses of treatment in Zhang Xinyuan's boutique. The effect is very fast, and it is pure Chinese medicine, and it has not ***. It is also convenient to take it orally and for topical use.

It's been a year since I was cured, and there is no sign of **.

You can go to the official ** of the lumbar spine combination to find out, maybe it will help you!

When there are some structural abnormalities in the lumbar spine, such as lumbar compression fracture, lumbar facet joint dislocation or sacroiliac joint dislocation, the bone can not bear a certain weight or can not bear a certain weight for a long time, and after standing for a long time, there will be pain and can not continue to stand, which is the cause of the bones.

The second is the soft tissue cause, which is also the most common cause of not being able to stand for a long time, that is, lumbar muscle strain. The reason why you can't stand for a long time is that the soft tissues surrounding the psoas muscles and lumbar spine do not have enough strength, which is directly related to the fact that modern people often sit for a long time, exercise less, and lack of muscle strength.

The muscles around the lumbar spine do not have enough strength to support the weight of the upper body, which can easily cause lumbar fatigue and then develop into lumbar pain. After standing for a long time, the lumbar spine will become tired, painful, and unable to continue standing.

It is necessary to participate in more physical activities to change this situation, especially to train the strength of the lower back and abdominal muscles, that is, the strength of the core muscles. The most common exercises are Xiaoyanfei and V-brace, which mainly exercise the psoas muscles and abdominal muscles.

Because the muscles remain tense for a long time after standing for a long time, it is easy to cause muscle strain and soreness This situation is often recommended for those who usually do not like to exercise and are not very good in physical fitness.

After standing for a long time, the lower back pain may be due to pelvic inflammation, which makes the lower back easy to hurt after standing for a long time.

The second is caused by lumbar muscle strain, and the fatigue caused by long-term standing is caused by the accumulation of lumbar muscles.

In this case, you need to take care to take a lot of rest.

It may be much better to do moxibustion after work.

Almighty netizens, what is the cause of low back pain at 9 stations? What to do? Needless to say, you have a herniated disc in your waist, and when you have to stand for a long time, the disc compresses the pad on that waist, so your back hurts.

I think it's better to go to the hospital and don't listen to what the people here say, it will delay the condition.

It may be that the spine is injured, move your waist more, exercise moderately, rest moderately, and pay attention to rest.

Almighty circle of friends, what is the cause of low back pain after standing for a long time? What to do? Personally, I think that if you have low back pain like this for a long time, it is likely to be a lower back disease, and it is best to go to the hospital for a check-up to see what is causing it.

For students and office workers, often sitting in the room for the whole morning or afternoon, and when you take a break, you will feel back pain, which is your body telling you that you have been sitting for too long. Whether you're sitting or standing, it's best to get up and move every once in a while, as this is good for the rest of your body. So why does sitting or standing for a long time cause back pain?

How to alleviate it?

There are two main causes of low back pain from standing or sitting for long periods of time.

First, it may be due to the patient's prolonged standing or sitting, which causes muscle tension in the lumbar spine, resulting in pain caused by soft tissue injuries in the lumbar spine.

The second reason is that we have some basic ailments in the lower back itself, such as lumbar muscle strains or lumbar degeneration. When we stand or sit for long periods of time, the symptoms in the lower back can worsen, causing pain.

Sitting for long periods of time in the lower back can be caused by overexertion or due to lumbar muscle strain and lumbar disc herniation. If you have back pain caused by simple sitting for long periods of time, avoid sitting for long periods of time and avoid prolonged bending activities. You can stand up and walk around, move your body and massage your lower back to relieve symptoms.

A hot water bottle can also be used to apply local heat to promote local blood circulation and improve pain. In addition, you can work your back muscles, you can play badminton, swim or practice walking backwards. If it is caused by lumbar muscle strain or lumbar disc herniation, it is necessary to take acupuncture, massage, massage, physiotherapy and other methods to relieve it in time.

The lower back is special, and if not exercised properly, it can cause a strain of the lumbar muscles and damage the lumbar spine. People with a bad waist can do stretching and balance exercises such as swimming, yoga, sit-ups and jogging. In addition, regular massage of the lower back can relieve spasms and fatigue of the psoas muscles and promote local blood circulation.

People with a poor waist are advised to reduce strenuous jumping exercises. Because when the feet fall on the ground, the legs need a lot of cushioning to support the body to stand firmly, so this process will directly increase the strength of the lower back. If the lower back is not good, it is difficult to withstand such a large force, and it is easy to aggravate the symptoms of low back pain or sprain the lower back.

Tennis, basketball, badminton and other sports are very active, and people with a bad waist should also do little or no more.

In addition, there are some exercises related to turning movements. If you can't grasp your body when you turn around, it's easy to strain your lower back muscles. People with a bad waist should not do this exercise.