How to improve the body s immunity? How to improve the body s immunity?

The epidemic has taught us that power and financial resources are not as good as immunity. To boost immunity, protein is the key.

Milk is known as the "white blood" and it is recommended that you drink it for the whole family. Drink liquid milk unconditionally, and drink formula milk conditionally. Children drink children's formula milk powder, students drink student milk powder, and middle-aged and elderly people drink middle-aged and elderly milk powder.

Formula milk powder with lactoferrin, the guardian of family health!

What new parents should know, ways to improve immunity.

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

Immunity is very important for the human body, and in life, those who are prone to illness are often because the body's immunity is not enough and the ability to resist germs is weak. And people with strong immunity can even avoid pneumonia.

Indeed, in the face of the virus, if your immunity is good, the virus will not easily entangle you, and the probability of severe illness is also very small.

I would like to share with you 1 action that you can do regularly to concentrate people's attention and activate certain functions of the body.

In the face of the virus, all drugs are auxiliary, and our own immunity is the best**, today I will talk to you about what should be done to improve immunity.

How to enhance the body's immunity?

In modern medicine, enhancing immunity is to transform a sub-health state into a healthy state. Traditional Chinese medicine is to solve the problem of yin and yang balance. How?

It's not cookie-cutter, it's targeted. Some people are deficient in certain trace elements, such as zinc deficiency and iron deficiency, and some people are deficient in blood and qi - generally speaking, the immunity is low, and it is difficult to treat the symptoms with the same prescription. It is not that the stronger the immunity, the better, systemic lupus erythematosus is too strong immunity, and allergic reactions are also too strong immunity.

Therefore, it is better to balance yin and yang. The concept of health in traditional Chinese medicine believes that health is the state in which the yin and yang of the human body maintain a relative balance, that is, "yin and yang secrets" and "peace period". "Disease" is the imbalance of the human body in a certain period of time due to the action of certain internal and external factors.

On the top, it is necessary not only to dispel evil, but also to straighten up, emphasize the role of the body's righteousness, and achieve the purpose of disease by adjusting the functional state of the body, not only focusing on it, but also focusing on prevention. Usually people say that they have a weak constitution, and they mostly refer to being prone to colds and repeated colds. For this case, one party is recommended:

20 grams of astragalus, 15 grams of atractylodes, 15 grams of parsnip, fry for 30 minutes, take 1 liter of medicinal juice, add half a catty of diced beef, simmer over low heat, until the beef is crispy, and eat it in three days after seasoning. If you eat it continuously for a period of time, you can achieve satisfactory results.

Let's take a look at what immunity is: immunity is the body's own defense mechanism, which is the body's recognition and elimination of any foreign body (virus, bacteria, etc.) that invades from outside; Ability to process aging, damaged, dead, denatured own cells and to recognize and process mutant and virus-infected cells in vivo. Modern immunology believes that immunity is the body's physiological response to recognize and exclude "aliens".

It can be seen that improving immunity should start from the own immune system, and if you don't regulate your own immune system, it is a symptom but not a cure, and it has little effect; Here are a few recommended ways to boost immunity for reference:

1. Vitamin C: water-soluble vitamins can improve the bactericidal and antiviral ability of neutral leukocytes and lymphocytes, and can effectively promote the body's synthesis of antibodies and activate leukocytes, so as to enhance immunity and resist colds and other diseases. If your immunity is already low, an additional supplement of 500mg of vitamin C per day should be able to alleviate it, and if the economic conditions allow, it is recommended to take it for a long time, and 1000mg per day can whiten it.

2. Protein powder: the raw material for protein synthesis, protein is the raw material for the synthesis of immunoglobulins and white blood cells, the lack of protein will cause the number and vitality of immune cells to decrease, and it is easy to cause low immunity and cold symptoms.

3. Echinacea: If it is due to the severe cold period and urgently needs to improve immunity, it is recommended to use echinacea tablets, which can quickly promote the presence of white blood cells and promote the human body to quickly identify and eliminate "aliens". However, this is not easy to take for a long time, and it is best to use it for 2 weeks and stop using it for 2 weeks.

What new parents should know, ways to improve immunity.

You can eat more foods rich in vitamin C.

How to enhance the body's immunity?

There is a product called Kangli, which is positioned in the food and health care category in China, and there is a medicine called homeopathy**, which is defined in China as making up for the shortcomings of Chinese and Western medicine, you can learn about it on the Internet, which can improve the body's immunity.

In winter, many people are sick after being hit by a cold. At this time, you need to improve your immunity, how to improve your immunity? Do three things, strengthen immunity, and stay away from the virus.

How to improve immunity on a daily basis? Drinking plain water is greater than everything, health comes from sleep, nutrition comes from protein and vitamins, exercise, and cold comes from the soles of the feet.

How to enhance the body's immunity?

You can use perilla leaves, coltsfoot flowers, ginger jujube tea. They are all warm Chinese herbal medicines, and then they can dissipate cold, relieve asthma and relieve cough.

What new parents should know, ways to improve immunity.

You can give your baby zinc and selenium tablets, my baby was also poor in immunity before, so I ate this, eat for a while, it's still good, usually you have to eat some foods with high zinc content often, such as animal liver, nuts, seafood, apples and so on.

Do three things well and you can have good immunity, maintain a good mood, exercise more, and eat some foods that improve immunity. In the food, I recommend eating Changhong's American ginseng, because American ginseng is one of the world's three treasures, rich in immunity-boosting substances saponins, buy a few bottles of soaked water to drink, Changhong 23-year-old brand, Changbai Mountain high-quality ginseng slices, available on the Internet, you can check it.

Exercise + adequate nutrition, as well as good sleep and mood. It can be used as an adjunct to take bovine colostrum, immune capsules, etc.

To improve immunity, it is recommended to eat some health foods directly, such as Xinxibao, which is very good.

You can look for it.

Exercise regularly every day and eat a balanced diet.

Eat some health supplements to improve immunity, get a good rest, and exercise more.