What is lacking in young children, can they drink yogurt

Calcium, zinc, multivitamins are deficient. Yes, yogurt can supplement the nutrients your child needs to boost immunity.

Yogurt is made by fermentation with fresh milk and active lactic acid bacteria. After weaning, children are prone to diarrhea, and drinking yogurt can prevent diarrhea, because yogurt is rich in lactic acid bacteria and has the right acidity. Drinking yogurt can effectively inhibit the production of harmful bacteria and improve children's immunity.

Some children are prone to constipation when drinking milk, but drinking yogurt will not cause "fire", and the lactic acid bacteria and other metabolites in yogurt can promote intestinal peristalsis and reduce the occurrence of constipation in children.

Yogurt can supplement calcium, and after milk is fermented and acidified into yogurt, the lactic acid in it can effectively improve the absorption and utilization of calcium, so the calcium supplement effect of yogurt is better than that of milk.

Yogurt can promote the intellectual development of babies. Because the galactose contained in yogurt is a component of cerebral glycosides in the brain and nervous system, it is closely related to the rapid growth of the baby's brain after birth. Before the age of 2 is a critical period for children's brain development, at this time to ensure the ** of galactose, which is conducive to promoting children's brain development.

You can supplement some minerals such as iron, zinc, and amino acids.

In recent years, a kind of fruit yogurt has become popular in the market, because fruit yogurt is not only nutritious, but also helps digestion, many young parents buy it for their children every day. In fact, for young children with normal growth and development, it is not appropriate to eat yogurt regularly.

Yogurt is a dairy product made of fresh whole milk as raw material and fermented by lactic acid bacteria, which is rich in vitamins but contains very little fat and calcium, which is only suitable for children with fat dyspepsia, and is extremely unfavorable for children with normal development and need fat and a lot of calcium. Yogurt contains more lactic acid bacteria, and the antibiotics generated by lactic acid bacteria in the process of growth and development can inhibit and eliminate the growth of many pathogenic bacteria, but at the same time, they also destroy the growth conditions of beneficial bacteria for the human body, so that they cannot synthesize some beneficial vitamins for the body. At the same time, regular consumption of yogurt can also affect normal digestive function.

It is not good to drink this nutrition, so it is better to drink formula milk powder, such as Cairbeshu.

In recent years, fruit yogurt has become popular in the market, because fruit yogurt is not only nutritious, but also helps digestion, and many young parents buy it for their children every day. In fact, for infants and young children with normal growth and development, it is not appropriate to drink yogurt regularly.

Yogurt is a dairy product made from fresh whole milk and fermented by lactic acid bacteria. It is rich in vitamins, but contains very little fat and calcium, which is only suitable for children with fat dyspepsia, and is extremely unfavorable for children with normal development and need fat and a lot of calcium. Yogurt contains more lactic acid bacteria, which will produce antibiotics during growth and development, although this antibiotic can inhibit and eliminate many pathogenic bacteria, but also destroy the growth conditions of the beneficial flora of the human body, so that it can not synthesize some beneficial vitamins for the body.

At the same time, regular consumption of yogurt can also affect normal digestive function.

Yogurt can be said to be a very nutritious and delicious drink, sweet and sour, rich and mellow, and the taste is delicious and unique. Compared with pure milk, yogurt not only retains the advantages of milk, but also has new nutrients, which is very suitable for people to drink. But it's really not suitable for babies and toddlers!