I m always out of energy in class, so what can I do to refresh myself

There are many reasons for dozing off in class: only by finding the cause can you prescribe the right medicine. First, are you not interested in learning?

If that's the case, anyone will doze off if they don't have an interest in it. Then you have to cultivate your interest in learning, shouldn't all subjects doze off, there is always a subject you like will not be like this, that is, it means that you are interested in this subject, cultivate interest, it is simple to say but you must find your own way, such as liberal arts, I didn't like it before, you can get interested by reading relevant books that you are interested in. Another thing is to find a sense of success, if you are good in a certain subject, I believe you will feel happy if you want to take this subject.

This creates a virtuous cycle. Second, it may be that your biological clock is the type that is suitable for studying in the evening. Then you need to make the most of your best study time.

Third, is it because you are too tired to play during recess, so you become sleepy in class. Then just rearrange it yourself. Fourth, whether you go to bed too late at night, that is also not good, you must ensure that you have enough sleep, if you can't complete your homework at night, you can also put the time in the morning, but this varies from person to person.

Since you want to change your state of dozing off in class, I believe you will be able to change it. ps: I also have the same problem as you, I always doze off in class, my solution is:

Drink water When I think I'm going to fall asleep, I drink water, so that not only the problem of dozing off is solved, but also maintained**! In fact, the teacher's method of teaching is also one of the reasons why we doze off, if the teacher speaks vividly and interestingly, which can attract us, then we will not doze off, but feel very interesting, and learn better! And some teachers will only talk about the knowledge in the book in a dull way, like a lullaby, can we not doze off!

Find a friend of the opposite sex at your desk.

If you go to bed earlier at night, you will feel much better after a week.

Go to bed before 9:30.

What should I do if my child can't concentrate in class and often wanders?

The best way to do this is to apply some wind oil essence.

When I was in my junior year of high school, I always loved to be sleepy in class. The same table will always quietly take out her wind oil essence and secretly apply it to me, and I will feel more refreshed in an instant, and I will immediately cheer up and continue to study. If you are really sleepy, I believe you can try my method is definitely more reliable.

I always doze off in class and have trouble concentrating. First of all, you have to find out why this situation occurs, if you don't get enough sleep, then relax when you are resting, rest well, and learn to combine work and rest. If you are not interested in the subject and can't lift your spirit, then you should make it clear that the purpose of coming to school is to study, so find a way to make yourself like the subject more.

You should adjust your sleep schedule and go to bed early at night after finishing your homework, and don't take up your sleep time by playing with your phone, etc. Then you can apply to the teacher to stand in class, which can also be useful.

It may be caused by lack of sleep, try to go to bed early and get up early, and have a good lifestyle.

There may also be health problems in the body, such as a lack of certain trace elements, which can be seen in the hospital. Or maybe it's caused by malnutrition.

To doze off in class, first change the schedule and rest time, and ensure the rest time every day!

The second is to make myself not hate the teacher, just like I hated math at that time, I dozed off as soon as I took math class, and then a handsome teacher came, and it was good to have to take math class, so let myself have a better impression of the teacher, and I guess I will listen carefully to the class!

The best way is to ensure that you sleep, and when you sleep well, your spirits will improve. In addition, it is important to pay attention to the matter of class, even if you are not in good spirits occasionally, but you should not use this as an excuse to escape the important event of going to class.

First of all, let's take a look at what the reason is, if you study too late and the rest time is not enough, this time should be reasonably arranged during this time, so that you can keep enough energy in class as much as possible, if you are not interested in this course, then you can only change your own thoughts, understand that learning is for yourself, spend half a class time to study in the early stage, do what you are interested in in half a class, and slowly change your learning attitude.

It may be that you usually sleep too late at night and lack of sleep time, it is best to develop the habit of going to bed early and getting up early, and you can also participate in some outdoor exercises when you have nothing to do, so that your body will be good and your spirit will be better! Finally, if you are sleepy all the time, you can drink a cup of strong tea or coffee before class!

Psychological research shows that people's psychological stress level is related to the inverted "U" curve of work and study efficiencyModerate psychological tension can have a good effect on the activities that people are engaged in, help to arouse attention, eliminate distractions, and concentrate on actively preparing for the exam; Tension levels that are too low and too high are not conducive to efficiency, but can affect learning efficiency and exams. Excessive nervousness Candidates who are overly nervous during the exam stage will be overly worried about the outcome of the exam, and these worries will affect the candidate's behavior and mood. Some candidates begin to experience severe insomnia, headaches, poor appetite, often feel tired, lack of concentration, and lose their temper easily before the test.

Use words and imagination to relax. Through imagination, train the mind to "wander", such as "under the blue sky and white clouds, I sit on the flat green grass", "I soak comfortably in the bathtub, listening to the beautiful light **". Relax, rest, and let yourself rest for a short period of time, and you will feel peaceful, serene and peaceful.

Fragmentation. Make a list of the stresses in your life, one, two, three, four, ......Once you write it, you will find that as long as you "break it one by one", these so-called pressures can be gradually dissolved. Cry when you want to.

Medical psychologists believe that crying relieves stress. Psychologists have measured the blood pressure of some adults, and 87% of those with normal blood pressure said they had cried occasionally, while most of those with high blood pressure said they never cried. It seems that it is much more beneficial to let emotions come out than to bury them deep in your heart.

Hug the tree. In some parks in Australia, you can see quite a few people hugging the trees every morning.

Watch horror movies. Some experts in the UK suggest that people feel stressed at work because of their sense of responsibility for their work. What they need at this time is encouragement, to cheer them up.

So instead of overcoming stress with relaxation techniques, motivate yourself to face stressful situations, such as going to a horror movie. Wear your old clothes to suit your heart. Put on a pair of old pants that you usually love, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously.

It can also relieve stress through some sports such as sports, playing basketball, running, and fitness.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated. If you believe that you will be able to reduce stress, cheer up your spirits, and feel comfortable, you will be able to enhance friendship, learn and progress, work smoothly and live happily with a good attitude.

You can apply a little wind oil essence to the temples, and then make sure that you don't stay up late the day before.

First of all, you have to go to bed early the night before, you can't stay up late, and try to enjoy the content of the class.

You can bring some cooling oil to your head, and at the same time do more physical exercise and get enough sleep at night.

You can have a cup of coffee in the morning to refresh yourself, so that you don't fall asleep in class.

Try exercising how to concentrate, or don't stay up late the night before and get some rest.

When you are in class, you must pay attention to the teacher's lectures and don't think about things that are not related to the class.

Use words and imagination to relax. Through imagination, train the mind to "wander". You can give yourself verbal encouragement.

You can buy something refreshing, such as mints and wind oil essence, which can help to refresh the mind.

First of all, it is necessary to ensure sufficient sleep time, adjust the biological clock, concentrate during class, and drink some coffee to refresh yourself.

Rest early in the evening, try to use the daytime to do homework and review homework, and overdraft the time at night can only do half the work. This is fundamental! 2。

During the break in class, it is best to lie down on the desk or go out for a while, and stop holding the textbook to read, which may be useful. 3。When you doze off in class, ask your tablemate to push you unexpectedly (not too much) so that you can wake up immediately.

If you really can't do it, lie on your desk for a minute, maybe you think that this minute is the best time in the world to relieve fatigue! 4。Follow the teacher and don't get distracted.

Think about the message of the problem with full attention. In this way, it is not easy to get distracted and tired and sleepy. 5。

Take a break when you have free time. Getting up every morning and pumping ten kinds of running is good for the spirit of the day. You can also try it.

You have to adjust your spirit during the holiday Look at you, you are still online at 1 o'clock in the evening, and you can't sleep well, and your spirit is not good the next day. Coffee is still less drinkable, which is not very good for the body. 6.

Whether the teachings of the teacher, i.e., the teacher, are engaging. Classes can be held so that everyone is in good spirits, or they can be attended so that everyone dozes off. It is a pleasure to listen to a good teacher, and students rarely doze off.

It is whether the student is interested or not. It's easy to doze off when listening to lessons that don't interest you. Again, the mental state of the students.

If you are sick, you don't sleep well, you have severe insomnia, and you will doze off in class. Therefore, to avoid dozing off, first, the teacher should teach well. Second, students should increase their interest in these assignments.

It is necessary to pay attention to the combination of work and rest, appropriately increase physical activities, develop good living habits, overcome all kinds of bad habits, and ensure adequate sleep. This can fundamentally solve the problem of dozing off in class. That's all I have to do.

In fact, dozing off is really painful. I hope that you can overcome all the difficulties of your senior year of high school, make progress in your studies, and be admitted to your ideal university.