The normal law of life, what does the law of life mean

The World Health Organization (WHO) has proposed a new concept of health: the so-called health is not only the absence of disease, but also the health of mental health and social interaction. In other words, health is the state of being mentally and physically and socially sound.

How do you accurately describe the health of the human body? Some scholars in Japan have proposed the "four fasts" for health conditions. The so-called "four fast" means eating fast, defecating fast, sleeping fast, and talking fast.

That is to say, a person has a good appetite, good digestion, quick thinking, strong reaction ability, and good nervous system function, which can basically reflect that his body is healthy. In addition, the World Health Organization has set out ten criteria to measure whether a person is healthy: First, have sufficient energy, be able to calmly undertake daily life and heavy work, and do not feel overly stressed and tired.

Second, be optimistic, have a positive attitude, be willing to take responsibility, no matter how big or small, and not be picky. Third, be good at rest and sleep well. Fourth, it has strong adaptability and can adapt to various changes in the external environment.

Fifth, it can resist general and infectious diseases. Sixth, the weight should be appropriate, the body should be well-proportioned, and the head, shoulders, and arms should be coordinated when standing. Seventh, the eyes are bright, responsive, and the eyelids are not prone to inflammation.

Eighth, the teeth are clean, no caries, no pain; There is no bleeding from the gums. Ninth, the hair is shiny. Tenth, the muscles are plump and elastic.

Mental health and social well-being throughout the day is considered the gold standard.

Eat, drink, sleep, work, rest, rest, nothing to do, do your hobbies, this is life.

Just want to lie down, then you probably are.

The law of life, the Chinese phrase, pinyin is shēnghuóguīlǜ, which means a way of life that has been cultivated for a long time in various activities in order to survive and develop. This word is composed of the words "life" and "law".

"Life" is from "Mencius: Wholeheartedly": "The people do not live without fire and water". The "law" comes from Hong Renji's "Autobiography" during the Taiping Dynasty: the bending section "strictly abides by the laws of heaven and does not dare to commit any crimes." ”

Life" is a proverb for survival, career, existence, and livelihood. Synonyms of "regularity": law, order, order, order, discipline.

Usage: as a noun or verb, it has the meaning of survival, survival, and various activities and experiences for survival and development. Usage of "regularity": as a noun or adjective, it means the inevitable, essential, stable and recurring relationship between natural and social phenomena.

Life" example sentence: Teardrops are often dripping, and life is stammering: a prisoner of a lifetime, a cow and a horse for half a life. "Law" example sentence: This sentence not only says a law of climate, but also a philosophy in human life.

Life" sentence: Students have established a pure friendship in their long-term study and life.

Rules" to form sentences: Only by enumerating the outline can we discover the complex phenomena and laws.

1. The time to get up and fall asleep every day should be regular, and adults should ensure 7 to 8 hours of sleep a day.

2. The time of work, study and labor is regular, and the night train is not driven and not overworked.

3. Have three meals a day, regularly and quantitatively, do not eat partially, do not eat much, and pay attention to food hygiene.

4. Do not force napping, and can lie down and rest at noon if conditions permit, so as to reduce the burden on the heart.

5. Try to have regular bowel movements every day, keep your abdomen comfortable, and participate in physical fitness activities within your ability in the morning and evening.

6. Have time for relaxation, entertainment, reading and conversation every day, and keep your mood relatively stable and optimistic.