I m 151CM tall and I m going to run 400 meters in my second year of junior high school. 10

Height has nothing to do with your own speed. People who have not trained Don't ask how fast you run, it's not practical, unless you have talent, as long as you can adjust your breathing and have more physical strength. It is recommended that you start to follow behind the 3 or 4 places, the school competition is not very strict, when the corner is to be smart to squeeze the innermost lane, know how to block others, because others will want to overtake you, the curve can easily surpass you, as long as you use your strength, but to the back of the straight and the final sprint physical strength will consume a lot, at this time in the last corner 100 meters, you have no physical strength and speed It is recommended that you can go all out when you are about 50 meters, and if you have physical strength and no speed, it is recommended that you start to superman in the last corner.

To be honest, those of you who haven't trained ask questions that are of little use to the actual race, because you are all novices, and the psychological pressure before the race is not the same as the starting pressure. It is still recommended that you maintain your physical strength during the competition, and it is best to stabilize in the 3 or 4 position, and you may get the top 3 in the final sprint, I personally belong to the fast kind of 100-meter run, although I am the captain of the track and field team, but to be honest, I don't take my training seriously, it doesn't matter before running, because my feet are relatively fast. Talent in running is very important, and sharpening knives on the spot is basically not improved.

However, you should run a few days in advance to let your body get used to it, otherwise you will be very tired as soon as you run well, and you will not feel able to use your strength when running. It's a must to run a few days in advance to get used to your body.

If you can rush more than 300 meters. I suggest you come up and come violently. In the end, if you are bored, increase the swing arm, and it is recommended to use three steps and one suck for 400 meters, but if you can only rush 200 meters, don't rush too hard.

1500 meters is a long distance for us ordinary people to run. Running 1500 meters requires daily training to build your endurance. I can give you a few tips about 1500 meters:

1) Try to run as far as you can with your opponents. Running with others will give you a fixed goal, which will invisibly reduce some of the stress on you. (2) Reasonable distribution of one's physical strength.

As far as the 400-meter course is concerned, 1500 meters is less than 4 laps, and it is very important to allocate your physical strength reasonably during these 4 laps. So try to take a follow run. (3) Get through the fatigue period.

Running over 400 meters has a period of fatigue, so you have to work hard to overcome your fatigue. To remember. While you are tired, your opponent is also very tired, as long as you grit your teeth and persevere, you will have the last laugh.

4) The last 300 meters gradually accelerate. After 3 laps, I guess I am tired and have slowly adapted to it, so I hope you can gradually increase your speed in the last 300 meters, and do your best to sprint in the last 200 meters. I'm sure you'll get it!

According to their actual situation, the first third uses 70 percent of their strength, the middle third uses 50 percent of their strength, and the bottom third uses 100 percent of their strength.

Don't start too fast, or you won't have the strength to run out of energy, try to follow the first one, and at the end of the sprint, the center of gravity will be stable to overtake him.

Run at a constant speed in front and sprint for a while in the back.

Slow down first and pick up speed on the last lap.

Rushing doesn't seem to work! It's better to be steady

1500 meters of running tips:

Tip 1: Breathe.

How do you breathe when you run 1500 meters? In general, we recommend that you exhale every three steps, taking care to breathe steadily, and then run three steps and inhale.

If you feel that you have difficulty breathing, or if you feel that you can't breathe for too long, it is difficult to breathe. You can try to exhale in two steps and inhale in two steps. Either way, pay attention to the rhythm of your breathing.

Also, be careful not to breathe with your mouth open, as cold air can tingle deep down your throat and in your chest.

Tip 2: Start the race.

In the 1500-meter run, we should pay attention to the start and try to push our body forward a little, this process is necessary to allow our body to adapt in advance. Then according to your own situation, let the rhythm slowly slow down.

Another reason is that I can take advantage of myself and not have too much burden and pressure in my heart. However, when exercising, it is recommended that you choose to run along, and you have your own friends, and then your level may be similar, and then grasp the relevant details, and then continue to master your own running rhythm and starting skills.

Tip 3: Upper body posture.

The posture of the body also affects our running, especially the upper body, because it has the movement of swinging arms. When we run 1500 meters, our head and body should naturally be at the same level. Then try to tighten your abdomen so that your head and neck are in a relaxed state.

Then there is the requirement of the arms, our arms must swing with the rhythm and pace of running, one speed will affect the speed of the other. Because the two are a relationship that combines and influences each other. When swinging, we need to use the shoulder joint as the center of the axis, then use the elbow to exert force, and finally make a natural swing, which can help us increase our speed.

Tip 4: Preparation.

No matter how many meters of running, we should pay attention to make some preparations in advance. This is not only possible to relax the mind, but more importantly, to stretch the muscles and bones, so that our body can enter the state in advance. Generally, before the real 1500-meter running race, we can drink some glucose appropriately and quantitatively.

Why? Quite simply, because glucose is a simple sugar, it can be used directly for muscle development, which is very useful. Other general beverages do not have this effect.

And be careful not to eat sweets in advance, because the stickiness of sweets may cause discomfort in the throat, and sticky ones will also affect breathing.

The key question is can you stick to it? Today's students can't run, can't jump, and their physique is quite unusual. A school has a sports meeting and a hurdle competition, and the students are slowly stepping over. Persistence in the 1500 meters you run is key.

Then you can run three and three or four laps around the playground.

Try to exercise more before the competition, preferably a little more than 1500, to give yourself a little confidence and spare energy.

Regular exercise increases physique through smoothly.

Control your breathing and give yourself confidence.

Run a little faster at the beginning, get a little better in the middle, and then sprint at the end.

The 400-meter run is a combination of explosive endurance. For those who have not participated in systematic training, there should be a lot of room for improvement. You can train systematically in training phases.

Test your 400m results before training, record them, and start training. The first 3 days are mainly endurance training, the middle 3 days are mainly strength training, and then 1 day of recovery training, test the results, and record them. Then go to the next level of training in this way, see which aspect of endurance and explosiveness is weak, strengthen which aspect, and finally set aside 1 day for recovery training, set aside 1 day for adjustment, and jogging can be appropriate during the adjustment period to move the body.

After completing the day's training, you must complete a 400-meter run, run at your own pace, and know how to distribute your strength.

Key points to grasp: First, during the training process, do not always aim for a 400-meter run, and conduct a 400-meter distance training after clarifying the power distribution of 400 meters; The second is to pay attention to massaging and relaxing the legs after training.

The last 70 meters looked like gritted teeth and sprinted. Breathe rhythmically.

Be sure to pull the step.

This is one of the most important things in long-distance running!

When you run to the back and don't have the strength.

Speed up the swing of the arm.

Bring your legs and encourage yourself. Don't go on the outside

If you are in good physical condition.

In the last 200 meters, you can start to accelerate slowly.

But you're only 13 years old

Remember. The pace must be pulled apart. Hands must be easily raised! Si bend to take it.

After running for about 5 minutes and 30 minutes, you should be able to get a position.

So small after all.

Keep running along.

Don't think you can't keep up.

Just follow. Be excited!

If there is no fast one.

Running ahead on your own?

You have to rush a little bit at first.

Rush to the front. If the school has a fast one.

You just run after him.

Try to stretch your steps apart.

500 meters I rub. , netizens said that it seems to have some effect).

Of course, the front is not the main thing, and the great benefit of the same hands and feet is to save physical strength (black and blue powder covers the face again)? The first year of junior high school is still the second year of junior high school! It is recommended to do what you can, not to mention that the landlord is only thirteen years old ......Ask weakly.

Please see the submission time, where are you? Thirteen years old. You don't need to play like this in the school sports meeting, (if the landlord is a local tyrant) you can buy a new pair of shoes, what kind of shoes does Li Ning have the most **?

I swear I didn't advertise) or you can drink a can of Red Bull (seen online) about ten minutes before the run. The most important thing is patience, if you can, try to run the inner circle, and don't stop when you run?? In our junior high school, the girls ran 800 and the men ran 1000.

You can try to run with the same hands and feet (black and blue powder covers the filial piety nuclear annihilation face), I tried this, it really works, and it was all in vain before I stopped?? Is the landlord going to a sports school?,But the only thing you have to be skilled?? Have you run before?

If you're not careful, something might happen. Hope.

Well, if you really want to run 1500m and run, don't close your eyes and run, you'll get dizzy. Please do not copy others, thank you for your cooperation, I haven't tried.