I am 23 years old and 150CM tall, can I still grow taller?

Are you a woman? The chance of growing taller is not great, even if you grow taller, it is limited, short has the advantage of being short, petite and cute.

What is inferiority, self-inferiority, what is self-confidence, self-belief.

Life in the world for decades Brilliant or ordinary It's all decades Don't really care too much about other people's eyes Just believe in yourself It's okay to be small It's no big deal Instead of living in inferiority complex every day and locking yourself in the shadows It's better to jump out bravely Make more good friends Participate in more meaningful activities You will find out how valuable you are Self-confidence will be reborn in the ashes of inferiority.

I hope you can stand up and come out with someone waiting for you in the bright sun.

According to incomplete statistics of the available information, the opportunity is not big, buddy wants to open a little, now girls just like to be shorter, and no one wants someone as outstanding as me.

I guess there's not much hope of thinking about the high point unless you eat the advertised product (the effect is only known after eating).

Do your best and don't care what others think of you No, it's not very high, but I'm not inferior, it's just as wonderful as life, and you can still open it

Earn money well After you have money, you can get high by having an operation.

What a beautiful time you were at that time!

Think about it.

Talent by appearance is inferior, you should strive to improve your self-cultivation, what is height, success or failure is based on height?

I have a deep understanding of your eagerness to grow taller, please follow my following methods! (I hope you will rise to your height!) ）

First, it should not be a muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

I wake up and jump on the spot 100 times a day, but I don't know if you can catch up.

Eat more calcium-rich stuff, or play basketball with your boyfriend or something.

Drink more yogurt Three cups of yogurt a day not only promotes the intestines, but also increases the height of the intestines.

Let you have more boyfriends, hehe.

Cherry blossom pollen gives him a good Christmas.