Why do I have an upset stomach when I run?

Too hungry, too full, too cold can cause stomach pain. In addition, it can be painful to exercise vigorously before the stomach gate is closed just after drinking water or eating.

This doesn't matter, local labor pain during exercise, this almost everyone has because people have a heart rate when exercising, blood circulation and metabolism will speed up If you don't usually have stomach diseases, there is no need to go to the hospital for a checkup, just adjust it 1, the regularity of three meals a day may be a problem with your work and rest time, each meal is regular and quantitative 2, the best time for exercise is an hour after meals.

3. In the future, control the intake of alcohol, carbonated drinks, too sour and spicy foods, especially when you are fasting, drinking some honey, milk and other foods that protect the gastric mucosa is very helpful to relieve your stomach pain!

I hope you find my explanation helpful!

Stomach pain when running is often caused by an inadequate or inadequate preparation activity before running.

Started running too fast, and the rhythm between breathing and movement was out of rhythm.

The meal system is not reasonable.

Precautions before running:

Avoid strenuous exercise immediately after eating.

Prepare for activities before exercising and follow the principle of starting from small to large.

Be careful to keep your breathing deep, long, rhythmic while running.

Once abdominal pain occurs during running, you should slow down your running speed appropriately, adjust your breathing and exercise rhythm (such as three steps and one inhalation or four steps and one inhalation), press the painful area with your hands, or bend over and jog, and the pain can generally be reduced or disappeared.

Do not run for 1 hour after a meal, and do not go hungry.

It may be that you have eaten too much, or if you have a lack of exercise, it will not be like this if you exercise regularly.

In my opinion, most of it is not stomach pain, I used to be like this, it is that the physical strength of the person is not full in the morning, the limit value is low, and I can't resist the larger exercise, so I can adapt.

Sometimes I'm like this, if I don't breathe, it doesn't hurt, and I can't find anything wrong when I go to the hospital

Probably the location of the stomach seems to be also on the right side of the heart, under the chest, when I do intense exercise, it hurts, I sleep, I lie down, I breathe, and sometimes I sit up, and it hurts. Why is this happening? I'm 16 years old.