When I squatted down, my knee hurt a little what s going on

Hello, my knee hurts when I squat, what is the reason? The epidermis is a little red, exercised for two hours

There are many causes of knee pain, such as bone hyperplasia, wind and paralysis syndrome, cold and wind and heat, poor operation of muscles, tendons and meridians, strain, sexual strain, liver and kidney weakness, sedan sprain, arthritis, synovitis and so on. It is recommended to go to a regular hospital for examination and diagnosis, and then really carry out **. It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use Chinese medicine**.

Or choose to take Zhengqingfeng Tingning, Qixiao Fengzhiling, Wantong Muscle and Bone Tablets, Dichlorinal Pain Suppression Tablets, Gastrodia Pills, Chasing Wind Penetrating Bone Pills, Fenglu Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.

Why do my knees hurt after squatting?

There are a variety of causes of joint pain. You'd better first see if there are bone spurs in the joints, and you must find the cause before using the symptoms, and use it together for internal treatment and external use.

If it is a feeling that something is panicked in the knee, it should be a strain, and it is possible that the sudden performance has not been done before, and there is generally no need for stalks, calcium supplements, temporary less movement, and try to call the sail of this nailing ancient style (荨xun changed to find, ancient changed to bone,) paste.

bar. What is the cause of knee pain when squatting, and it is possible that the muscles around the knee are not strong enough if you don't squat.

Pain caused by excessive stretching of the ligaments.

It may also be inflammation of the knee slip form.

The knee is more complicated, so it is best to see a doctor.

Analysis:

Joint pain, if acute, may be caused by a cold or excessive activity. In this case, as long as you pay attention to rest, it will be fine to keep warm.

Guidance: If it is a pain that is often reversed, it may be caused by long-term disharmony in a humid and cold environment. Try itSeeking丨 Ancient (bone) 丨Wind ointment".

Hanamachi chicken (body length 12-13 cm. The upper body is brown with black longitudinal stripes and small white transverse spots. The chin, throat and abdomen are white, and the Huatian Chicken is a small wading bird with a body length of 13-14 cm, making it the smallest field chicken in China.

The body color is lighter, and it does not have the bright feathers of the brown-backed field pheasant. The upper body is brown or olive-brown, including the upper wing feathers, inner flight feathers, and tail feathers, and the entire upper body has black stripes and narrow white transverse spots. The forehead, eyebrows, sides of the head, and the upper part of the nape of the neck are pale olive-brown with fine white spots.

Piercing eye lines are dark brown. The primary flight feathers are light brown, and the secondary flight feathers are white, forming prominent white spots on the wings, which are clearly visible when flying. The cheeks, throat, and thorax are stained white, with pale olive-brown transverse spots on the thorax, pale yellowish-white on the abdomen, olive-brown on the flanks and under the tail, with white transverse spots, and white underwing and axillary feathers.

The iris is brown, the mouth is dark brown, the base of the lower mouth is yellow-green, and the feet are flesh-brown or yellowish-brown. Size measurement: body length 120-140mm; mouth peak 12-13mm; wings 75-84mm; tail 30-35mm; Tarsal 21-24mm

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique. 2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests.

3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate. 4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health.

Knee pain will also be greatly relieved.

Problem analysis: Hello, for the symptoms of knee pain during the exercise, if it is superficial pain, it will be better to apply some activation oil, but if the pain is pain inside the knee joint, it is generally caused by ligament or meniscus injury, and rubbing these two oils has no effect.

Suggestions: It is recommended to pay attention to the first examination and diagnosisUse blast cream as usual Do not exercise excessively at this time.

The common causes of retropatellar pain are trauma, cold, fatigue, long-term repetitive knee flexion and extension, especially semi-squatting such as playing badminton, table tennis, tai chi, etc. Rest more often, and eat a nutritious diet. In the grass to (Look for the lonely wind ointment), oral fenbide** try it.

Good luck with a speedy recovery.

I think this may be because the calcification of the bones is incomplete in the process of growth, to put it simply, it is a little lacking in calcium, the body grows too fast, and the calcium content is not high, because I also had the same symptoms at this time, and the doctor gave the conclusion after going to the hospital to take a picture, it is recommended to go to the hospital to see, which is the safest.

1.The diet should be moderated and light. Arthritis patients are often afflicted by pain and medication for a long time.

When the disease occurs, the tea and rice are not fragrant, so the food should be light. One can maintain a better appetite, and the other can maintain a better spleen and stomach function to enhance disease resistance

2.Eat different kinds of food, that is, the recipes should be extensive; This is one of the more common daily precautions for arthritis

3.Self-massage must be performed in a state of calm body and mind, with relaxed muscles and joints.

4.Self-massage can be combined with physical Liao method and gymnastics, and the effect is better when combined with Xun丨Gu丨maple

That's bone hyperplasia, landlord, you still have to go to the doctor to see, by the way, if it's Chinese medicine, our Chinese medicine ** bone hyperplasia is very powerful!

Knee pain, knee ringing, going up and down the stairs hurts badly, squatting hard, what's going on.

Pay attention to your situation to see if it is caused by arthritis, and you can also check for rheumatoid factor.

It's normal, when I was your age, it was all back and forth, it was all sound, it was just anger, just strengthen the exercise, hehe.

If there is a history of trauma or long-term sports in the knee, chronic synovitis can be suspected, and the main manifestations are weakness and limited movement of the knee joint, and they dare not squat. It is worse with increased activity and lessens with rest.

If this is the case I mentioned above, synovitis should be considered.

Summary of the symptoms of gliditis: joint swelling, limited flexion and extension of the joint, difficulty or pain in squatting, worsening after too much activity, and relieving after rest.

How can knee pain be relieved when squatting?