I am so thin, what to eat can be a little stronger, kneel and beg for the health emperor

When you envy others, others envy you.

Shapewear generally has no effect, and it is very bad for the body to wear too much, so it is recommended to exercise and run**. Don't take shortcuts, because it's easy for people to take detours.

I wore it for three months and didn't lose weight, but my body shape changed, the flesh was tight, the stretch marks were much lighter, and I insisted on ginger syrup every day, aerobic exercise for half an hour, and gua sha can be spaced apart.

It's true, the effect of what I wear is very good, I used to wear XXL size, now I only wear L size, and my body is much better than the original.

Eat some vegetables, fruits, such as apples, cucumbers, turnips, and sometimes when I am hungry, I will eat boiled cabbage, boiled spinach, boiled rape, and put a little salt.

What to eat at night without getting fat? Dietary fiber, fruits are also good, if you are really hungry, drink a little light porridge, dinner generally can not exceed 60%.If you have the conditions to rest for 30 minutes after eating, and then walk for 30 minutes, it is best to sleep at nine o'clock, so that long-term persistence can play a leading role and help with fatty liver recovery.

5 points full. Vegetables and fruits 8 rice 2, the proportion of rice must be low, after the proper exercise.

Mangoes, grapes, apples. Apples are the king of fruits, even if they are not good.

Eat, you have to eat often, it's always better than medicine, and my heart is not good, but it's not as serious as your girlfriend. Seafood is also a must, after all, she is a young person with myocardial defects, and her heart is composed of protein, so she should be supplemented with high-end protein food. For example, oysters, yellow croaker, shellfish, even the cheapest seaweed or shrimp is good, if you can, you can eat more marine fish.

Drink more milk, recommended"Bright"If the stomach is not very good, boil it hot and drink. You can also take Korean red ginseng, the heart muscle is not good, and it is best to use Korean red ginseng. It's just expensive.

If the ginseng is boiled with longan, then it is even better. People with a bad heart should avoid greasy, but they can't lose high protein, so they should pay attention to the soup when cooking, try to make soup, refreshing and delicious, don't be greasy, if you have the conditions, you can use olive oil for cooking. The most common food can be eggs, and dried fruits can be chestnuts and peanuts.

Eat less junk food, as preservatives are bad for the heart. That's all I can say today, if you care about her so much, she'll be fine.

Eat what to supplement, eat more animal hearts.

Stick to the prone rush for at least three sets a day, with 30 fewer per tissue. It can also be combined with other aspects of auxiliary exercise. After persisting for half a year, the effect is obvious. Be mindful of what you eat.