What are the differences between men s health care and women s health care?

Kong Lingqian's women's health said that women's health should put an end to the eight characters: worry and anger, cold and cold. This article on Kong Lingqian's women's health is a collated version, and the Chinese medicine channel of Ping An Health Network has made a more in-depth interpretation of some of Kong Lingqian's problems with women's health.

In Kong Lingqian's "Eating to Be Healthy", he said: The difference between women's health and men's health is mainly manifested in four words: meridians, belts, fetus, and childbirth.

menstruation, which mainly refers to menstruation; belt, which refers to the female belt under the belt; Fetus and childbirth, as the name suggests, is to conceive and give birth to a baby in October. Women's health, as long as you cut off the eight words, you can sit back and relax, these eight words are: worry and anger, cold and cold.

Let's take a look at the words worry and wrath. For more health and wellness lectures, please pay attention to the continuously updated TCM Health and Wellness Lecture Series What exactly does the worry and anger mentioned in Kong Lingqian's women's health care refer to? Women themselves are delicate and have a strong sense of distress, which is a good thing, but it should not be excessive.

For example, after arguing with my husband for a long time, or encountering something outside, I am very angry and hold it in my heart, or I am angry when I go outside. Some young girls don't seem to have any diseases, but they have irregular menstruation, and they go to the hospital for examination, but nothing can be found. What causes this?

The most important reason is worry and anger, and almost all women in related situations will have some big emotional stress or fluctuations in the period before the abnormal menstruation. Traditional Chinese medicine says that worrying hurts the spleen. In traditional Chinese medicine, the spleen is unified with blood.

The Yellow Emperor's Neijing says that biochemistry is in the spleen, ** in the heart, hidden in the liver, announced in the lungs, and laxative in the kidneys, which is a basic elaboration of qi and blood in traditional Chinese medicine, we can see that the spleen is the source of blood, and after the qi and blood are biochemically derived from the spleen, the upward line will turn into milk, and the downward line will turn into menstrual blood. If you worry too much and hurt your spleen, it is equivalent to cutting off the source of a river, and there is a problem with qi and blood biochemistry, then it will definitely not be smooth, and menstrual lag and amenorrhea will naturally occur. In the same way, if a breastfeeding mother is overly worried, it is likely that milk production will decrease.

Therefore, women mainly nourish blood, and the spleen is the source of qi and blood biochemistry, so women should pay special attention to nourishing the spleen and stomach. We all know that during confinement, if the milk is insufficient, drinking some crucian carp soup can help to lower the milk, this is because the crucian carp enters the spleen meridian, which has the effect of tonifying the spleen, and the biochemistry of qi and blood is smooth, and at the same time coordinating the work of various viscera, ascending into milk, and playing the role of lactation. Similarly, female friends with irregular menstruation or dysmenorrhea can also eat some foods that nourish the spleen, which can fundamentally solve the problem of dysmenorrhea by smoothing the qi and blood.

Kong Lingqian's women's health said that women's health should put an end to the eight characters: worry and anger, cold and cold.

Males focus on the kidneys, females in the uterus, everything else is the same.

In fact, there is a big difference between men and women, because men and women are very different in terms of physiological structure. Therefore, only by maintaining health according to the characteristics of men and women can the effect of health preservation be better.