How to regulate hair loss? How to regulate hair loss?

Hair loss can be improved in the following ways:

1. The diet should be nutritious and balanced, and you can eat more black beans, black sesame seeds, walnuts and other foods to help the healthy growth of hair.

2. Maintain good work and rest habits, go to bed early and get up early, and avoid staying up late for a long time; Go out and relax with appropriate activities.

3. Choose the right shampoo product, the number of hair washes should not be too much, and you can wash it once every 2 days or so. Reduce perming and dyeing hair, which is easy to damage the hair quality. Massage the head properly to promote blood circulation in the head.

If the hair loss is serious, it is recommended to go to the hospital in time to clarify the specific cause and then take targeted **. **During the period, we should maintain a positive attitude and actively cooperate**. The serious phenomenon of hair loss occurs in men, and it is mostly related to genetics.

It is recommended that patients take drugs for timely intervention, and long-term medication is generally required; If the severe phenomenon of hair loss occurs in women, spironolactin or cyproterone can be taken, and both sexes can be treated with minoxidil topically. If the severity of women's hair loss is related to excessive menstrual flow, it is recommended that the patient see the endocrinology of obstetrics and gynecology, and adjust the menstrual flow to normal under the guidance of the doctor, which can improve the symptoms of hair loss; If the severity of hair loss is related to genetics, it is recommended that patients massage the scalp with a comb on weekdays, so that the scalp can be activated during the combing process, and the root of the hair follicle can have more blood circulation after blood activation, which can also improve hair loss to a certain extent.

Don't eat greasy food, eating greasy food for a long time will cause more oil secretion from the scalp hair follicles, and the oil will clog the hair follicles, which will lead to a large amount of hair loss. Friends with severe hair loss can be improved by the following 3 aspects: 1. Protein supplementation:

Adequate protein intake can make hair stronger.

It is best to use traditional Chinese medicine to recuperate, don't ignore it, there must be a reason for hair loss, it may be the scalp, or it may be that there is something wrong with some organs in the body, it is best to do a check-up first.

12-21 Many young women only eat fruits and vegetables in order to **, and their protein intake is insufficient, and as a result, their hair falls out badly, and their physique has deteriorated. But you can't eat too much protein. It's not that the more meat you eat, the faster your hair will grow, but the breakdown of excess protein in your body will produce acidic substances such as lactic acid, which will make your blood appear acidic, but it will affect hair growth.

Grit your teeth and hold on a little longer, a moment, a moment, after all, there is always someone who wants to win, why can't it be us, right?

We sometimes have hair loss, hair loss, hair loss is mainly related to poor sleep, mental tension and pressure, irregular diet, life hygiene habits, heredity, and lack of qi, blood and kidney essence. So how to regulate hair loss?

How to regulate hair loss?

1.Diet

For Peng Feng Yuanyou, who has serious hair loss, you can eat more nuts or iron-containing foods in your daily life, because the decline in ferritin levels will affect the hair growth cycle and aggravate the phenomenon of hair loss. And you can also eat more red meat, dark green vegetables, dried fruits and other foods, which is conducive to alleviating the serious phenomenon of hair loss.

2.Massage into the scalp

Scalp massage can promote blood circulation, and if the blood circulation of the scalp is good, the hair follicles can get the nutrients they need, promote good hair growth, and can prolong the life of the hair. Practice has proven that a scalp massage of about 5 minutes a day can promote blood circulation.

3.Regular work and rest

For friends with severe hair loss, it is necessary to have a regular work and rest time, do not stay up late to sleep, ensure that there is enough sleep time, go to bed early and get up early, so that the phenomenon of hair loss and hair loss can be effectively improved.

4.Psychological conditioning

Hair loss is also related to mental factors, and relaxing the mood is conducive to relieving stress and relieving tension. At the same time, it should also minimize the situation of perming and dyeing hair, which is conducive to alleviating the phenomenon of silver hair. In addition, proper exercise can not only improve the body's immune system and enhance resistance; It also stimulates blood circulation in the head, allowing the hair roots to absorb more nutrients and help prevent hair from falling.

5.Hygiene habits

For friends with serious hair loss, special attention should be paid to the daily hygiene and care of hair, do not use strong degreasing and alkaline shampoos, these two shampoos will dry hair and scalp necrosis; And pay attention to hygiene, keep your hair clean, do not use your nails to buckle the scalp when washing your hair, and massage it gently. Be sure to pay attention to your hygiene and care, and remember not to dye your hair and perm your hair excessively.

There are many causes of severe hair loss, such as androgenetic alopecia, alopecia areata, telogen effluvium, scarring alopecia, etc., which need to be treated with different drugs according to different types.

1.Androgenetic alopecia: can be treated with topical and oral medications**, and topical drugs are usually applied to the affected area with minoxidil solution. In severe cases, oral finasteride or cyproterone may be used**.

2.Alopecia areata: topical medications**, such as glucocorticoids (dexamethasone ointment, dimethyl sulfoxide solution, etc.), immunomodulators (compound glycyrrhizin), topical vasodilators (minoxidil), etc.

It can also be partially occluded**, and the injection drugs include long-acting glucocorticoids such as triamcinolone acetonide injection, compound betamethasone injection, etc.

3.Telogen effluvium: The main thing is to find out the factors that cause hair loss, and then remove the triggers, and the hair can naturally return to the normal growth cycle within 3-6 months.

4.Cicatricial alopecia: In the inflammatory phase, mainly infectious inflammatory diseases such as alopecia folliculitis, etc., can be carried out with antibiotics or antifungal drugs**, such as penicillin, cephalosporins, minocycline, etc., combined with topical ointments, such as mupirocin ointment, fusidic acid ointment, etc.

For hair loss caused by non-infectious diseases such as systemic lupus erythematosus and discoid lupus erythematosus, oral glucocorticoids such as prednisone, methylprednisolone and other drugs can be used, and external glucocorticoids, such as halomethasone cream, mometasone furoate ointment, etc.**.

There are many causes of hair loss, and you need to find ** before you can target**. All ** should be done under the guidance of a doctor.

1.Frequent late nights.

Staying up late is a common occurrence for young people, staying up late to play games, play mobile phones, and watch dramas. Frequent late nights can lead to sleep deprivation, and sleep deprivation can also lead to a series of consequences.

It causes stress and the blood circulation of the scalp is poor, and the sebaceous glands of the scalp also secrete more oil to clog the hair follicles, which leads to a decrease in the quality of the hair, which is more likely to fall out.

2.Improper eating habits.

Whether it is overeating, irregular meals, or fast takeout, etc., it is a manifestation of improper eating habits, these bad eating habits will not only cause substantial damage to the human stomach, but also further increase the chance of obesity, obesity will lead to a large amount of saturated fatty acids in the body after metabolism to produce waste, thereby causing obesity alopecia.

3.Improper washing.

Shampoo and hair care may be one of the things we do most to our hair in our daily life, but many times people don't know how to wash and care for their hair properly, and the residual conditioner and hair tied too tightly during shampooing will cause varying degrees of damage to hair follicles.

4.Excessive dyeing and perming.

In order to pursue fashion, some people have to dye and perm at least once a year, and often use some "three no" hairsprays, spray styling products, etc., repeated dyeing and perming will make the hair dry and broken, and it will also lead to scalp inflammation and raise the hairline.

Go to the hospital first to check your body, and if there are no organic lesions, you can find a Chinese medicine practitioner for conditioning.

Take more hair management pills and listen to your doctor's advice.

If the hair loss is very bad, how to regulate, if you work under a lot of pressure, often stay up late or accompany customers to dinner, eat some big fish, meat and high-fat food, you need to adjust your work and rest time, since you want to do this, you have to put everything in the back of your mind and don't think about it, it is estimated that there will be a year to regulate the same

Don't eat greasy food, eating greasy food for a long time will cause the scalp hair follicles to secrete more oil, and the oil will clog the hair follicles, which will lead to a large amount of hair loss. Friends with severe hair loss can be improved by the following 3 aspects:

1. Supplement protein: Adequate protein intake can make hair stronger and less breakable, it is recommended to eat some such as beans, milk, eggs, etc.

2. Vitamin E supplementation: Vitamin E can improve a lot of hair loss and promote hair growth, it is recommended to eat foods containing vitamin E in daily life, such as sunflower seeds, almonds, pine nuts, dried apricots, olives, etc., these foods are rich in vitamin E;

3. Vitamin E supplementation: Vitamin E can resist hair aging and promote faster hair growth, it is recommended to eat some of the foods of this pants and noodles in daily life to improve our hair, such as black sesame seeds, cabbage, black beans, etc.

At present, the principles of hair loss are as follows:

1) Reduce the amount of DHT in the body so that the hair follicles are not attacked. Such as taking medicine internally.

2) Repair damaged hair follicles so that they can grow healthy hair. Such as topical liniment, scalp care.

3) Transplant healthy hair follicles from the back occipital part of Yanyan blind that are not attacked by DHT, and permanently replace the necrotic hair follicles with Jiansheng Kongkang hair follicles to grow healthy hair. Such as: hair transplantation.