How to manage hair loss? How to manage severe hair loss?

Clause. 1. Choose shampoo products that suit you every day, choose oily hair to control oil, and dry hair to nourish.

Clause. 2. Reduce the wind, sun, perm and dye of the hair, these high temperatures and ultraviolet rays will destroy the main component of the hair, keratin, making the hair damage easy to fall out.

Clause. Third, it is necessary to pay attention to the daily development of good work and rest habits, pay attention to a balanced diet, nutrition, excessive ** will lead to malnutrition, is not conducive to hair growth.

Don't stay up late, have a balanced diet, exercise moderately, and be emotionally stable.

Hair loss refers to the phenomenon of hair falling out. Generally, hair loss hair is hair, in the catagen and telogen phase, the hair enters the catagen phase and the new hair continues to be in a dynamic balance, therefore, the normal number of hair can be maintained, but some pathological factors can also cause hair loss. So, what should I do if my hair loss is severe?

How long have you been losing your hair? I used to have a time that I may often stay up late, and then there are more things at home, stressful, one day I got up and found that the back of my head was bald the size of a coin, I didn't care, after a while, it actually developed into several pieces, the largest diameter was 20 cm, I was still very scared at that time, all kinds of people to find a way, and then it was a colleague in the unit who told me the article "Weng Lin Mifa Road", according to what it said, now alopecia areata has been better, and there has been no ** for a few years, happy.

1. The air outlet of the hair dryer should be at a certain distance from the hair, and the damage to the hair is also small under the premise of ensuring safety, because the hot air blown out will damage the hair tissue;

2. Maintain a proper amount of exercise every day, jogging is also good, and often do some relaxing gymnastics to eliminate fatigue;

3. Eat more iron-rich foods, lean meat, egg whites, spinach, cabbage, celery, fruits and other foods.

If the hair loss is severe, you can use the hair growth tincture minoxidil topically**, and secondly, you can also take some Chinese patent medicines for hair growth orally, such as Liuwei Dihuang pills, vitality hormone oral liquid, etc.

Don't think that hair loss is something that middle-aged men should worry about, the frequency of female hair loss is getting higher and higher, work pressure, emotional stress, and improper hair care will cause your hair to fall out a lot! If you don't want to be beautiful at an age but have to resist the "Mediterranean" with sparse hair, then you should usually prevent hair loss! What are the causes of hair loss?

I usually have a lot of hair loss, sometimes a strand of hair, it will lose a lot, and then I still eat hair concentrated nutrients, conditioning for a few months, hair loss is slowly reduced, and now I can hardly see hair loss.

Usually pay more attention to maintenance, and you can still recover from some bad habits in your life, so you don't need to be too nervous. Personally, I still think that some of the hair maintenance issues in Lu Dinghong's bird's nest struggle history are very good, and I should give myself more snacks, after all, if the hair is gone, it will still affect the image a little.

Eat more iron-rich foods, lean meat, egg whites, spinach, etc

You can eat more minerals and vitamins A, B, C and protein-rich foods such as iron, calcium, zinc, and protein-rich foods, such as protein-rich fish, soybeans, eggs, lean meat, etc., as well as seaweeds and shellfish rich in trace elements, spinach, asparagus, bananas, pork liver, etc., which are good for protecting hair and delaying aging. However, if the hair loss is still severe, it may be caused by other reasons, so it is recommended to go to a regular hospital for examination.

Hair loss is likely to be endocrine disorders and nutritional deficiencies, so you should pay attention to hair care and eat less sugary and fatty foods. Nowadays, the head of this society can be broken and bleeding, the hair can not be bald, as the flower of the motherland is resolutely not allowed to happen this kind of thing, I have begun to lose my hair when I was in school, but after many efforts I finally found a solution, according to the method in (Feng Lin recalled) for a few months, now it is basically almost, I hope it can also help you at the same time.

Nourishing shade and cool blood formula: 9 grams of Shengdi, Ligustrum, Zexiao, Hawthorn, Scutellaria, Angelica Angelica, and Mulberry Leaves, 24 grams of Shou Wu and Lotus Grass, 6 grams of Gentian Grass and Phellodendron Cork, and 12 grams of Danpi.

How much is hair loss serious? To give the simplest criterion, hair loss. In most of the reported articles that I have reviewed, it is normal to lose no more than 100 hairs a day.

If there are more than 100 hair loss per day and it lasts for more than two months, hair loss can be diagnosed. There are many causes of hair loss, including congenital, hereditary, immune, chemical, seasonal, and other causes. In addition to genetic and pathological factors, the main causes of hair loss are mental stress, irregular work and rest, and unhealthy diet.

1. Cure the disease.

Many diseases can cause people to lose more hair or even lose their hair, and curing the original disease will naturally solve the problem of hair loss. Iron deficiency anemia, hypothyroidism, scalp diseases, fungal infections, lupus erythematosus and other diseases that cause hair loss.

2. Toss your hair less.

Excessive hair brushing and dyeing can also easily damage the hair texture and roots. The heat generated and the chemicals used in processes such as coloring, blowing, and perming can cause hair to break and fall out. Therefore, doing less hair, using a hair dryer on a low setting, and dyeing your hair less can all help reduce the risk of hair loss.

3. Change your lifestyle.

If you have severe hair loss, but not to the extent of hair loss, in addition to uncontrollable factors such as individual differences, if you want to improve, try to adjust your lifestyle such as stress, irregular work and rest, unhealthy diet, etc. I still have high stress every day, I don't eat and sleep well, and I can't stop my hair from falling out with anything.

4. Don't mess around**.

The main component of hair is a protein called gluten, which is composed of protein and trace elements such as copper, iron, and zinc, and if you are over-dieting, these nutrients will be insufficient, and hair will also fall out due to malnutrition. So, don't overdo it.

5. If it is genetic, ......

Professor Pamela Gakupowitz, a specialist at Montefioli Medical Center in New York, said hereditary hair loss can start as early as the age of 20. Hair loss genes can come from either the father or mother, and if both parents lose their hair, the risk of hair loss is even greater. If the diagnosis is genetic, minoxidil is applied to the scalp twice a day (contraindicated during pregnancy and lactation), and finasteride can also be taken by mouth in men.

However, this is still used under the guidance of a doctor, don't use it indiscriminately.

8 tricks to stop losing your hair.

1. According to research, "the average growth rate of hair is about a month centimeter", the hairstylist said: "If you want your hair to grow consistently and healthily, it is best to cut off about 8 mm of hair every eight weeks", and her ultimate tip is "cut it off as soon as you see split ends, but don't cut it too long." ”

2. There are many reasons for hair loss, in addition to perming will cause damage to the hair, the chemical ingredients in hair dye and bleach will also damage the length and luster of the hair. If you want to change the color of your hair, use semi-permanent and temporary hair dyes, and it's best to choose the color that most closely matches your hair's natural color. If you dye your hair, you should also control the frequency, as frequent hair dyeing is very harmful to your hair.

If the hair loss is more severe, you need to go to bed early and get up early, don't stay up late, don't stress too much, and don't eat too much greasy things.

Hair is the flower of the kidneys. The kidneys should be well regulated. Regular diet, regular work and rest. Eat more nutritious foods, such as walnuts. black sesame seeds, etc.

There are many causes of severe hair loss, such as androgenetic alopecia, alopecia areata, telogen effluvium, scarring alopecia, etc., which need to be treated with different drugs according to different types.

1.Androgenetic alopecia: can be treated with topical and oral medications**, and topical drugs are usually applied to the affected area with minoxidil solution. In severe cases, oral finasteride or cyproterone may be used**.

2.Alopecia areata: topical medications**, such as glucocorticoids (dexamethasone ointment, dimethyl sulfoxide solution, etc.), immunomodulators (compound glycyrrhizin), topical vasodilators (minoxidil), etc.

It can also be partially occluded**, and the injection drugs include long-acting glucocorticoids such as triamcinolone acetonide injection, compound betamethasone injection, etc.

3.Telogen effluvium: The main thing is to find out the factors that cause hair loss, and then remove the triggers, and the hair can naturally return to the normal growth cycle within 3-6 months.

4.Cicatricial alopecia: In the inflammatory phase, mainly infectious inflammatory diseases such as alopecia folliculitis, etc., can be carried out with antibiotics or antifungal drugs**, such as penicillin, cephalosporins, minocycline, etc., combined with topical ointments, such as mupirocin ointment, fusidic acid ointment, etc.

For hair loss caused by non-infectious diseases such as systemic lupus erythematosus and discoid lupus erythematosus, oral glucocorticoids such as prednisone, methylprednisolone and other drugs can be used, and external glucocorticoids, such as halomethasone cream, mometasone furoate ointment, etc.**.

There are many causes of hair loss, and you need to find ** before you can target**. All ** should be done under the guidance of a doctor.

1.Frequent late nights.

Staying up late is a common occurrence for young people, staying up late to play games, play mobile phones, and watch dramas. Frequent late nights can lead to sleep deprivation, and sleep deprivation can also lead to a series of consequences.

It causes stress and the blood circulation of the scalp is poor, and the sebaceous glands of the scalp also secrete more oil to clog the hair follicles, which leads to a decrease in the quality of the hair, which is more likely to fall out.

2.Improper eating habits.

Whether it is overeating, irregular meals, or fast takeout, etc., it is a manifestation of improper eating habits, these bad eating habits will not only cause substantial damage to the human stomach, but also further increase the chance of obesity, obesity will lead to a large amount of saturated fatty acids in the body after metabolism to produce waste, thereby causing obesity alopecia.

3.Improper washing.

Shampoo and hair care may be one of the things we do most to our hair in our daily life, but many times people don't know how to wash and care for their hair properly, and the residual conditioner and hair tied too tightly during shampooing will cause varying degrees of damage to hair follicles.

4.Excessive dyeing and perming.

In order to pursue fashion, some people have to dye and perm at least once a year, and often use some "three no" hairsprays, spray styling products, etc., repeated dyeing and perming will make the hair dry and broken, and it will also lead to scalp inflammation and raise the hairline.

Go to the hospital first to check your body, and if there are no organic lesions, you can find a Chinese medicine practitioner for conditioning.

Take more hair management pills and listen to your doctor's advice.

If the hair loss is very bad, how to regulate, if you work under a lot of pressure, often stay up late or accompany customers to dinner, eat some big fish, meat and high-fat food, you need to adjust your work and rest time, since you want to do this, you have to put everything in the back of your mind and don't think about it, it is estimated that there will be a year to regulate the same