If you have acne, you have to stop your mouth, what you should eat and what you shouldn t eat

It's best not to squeeze acne all the time;

1. Remember not to stay up late;

2. Don't always eat spicy food;

3. When you get up in the morning, it is recommended to drink a cup of hot water to clear your intestines, and Chinese medicine says that the first cup of hot water when you get up in the morning is better than what you drink in a day.

Water is effective, so maintain good habits. If you have honey, add some honey to prevent constipation. I used to have a room.

My friend is always constipated, and he will have acne on his face. In addition, drinking mung bean soup with white fungus soup can also reduce the fire, which is very practical.

4. If it is not good for a long time; It is advisable to consult a doctor at the hospital.

You must keep your mouth shut, just don't bite your boyfriend.

Yes, because 70% of the formation of acne is caused by internal causes, and 30% is due to improper maintenance of external causes, it is recommended to drink more corn juice, or boil fresh soil and zero lean meat with three slices of ginger, and avoid eating fried spicy ones, I don't know if this can help you.

Pro, some need it, some don't need it, and the cause of the disease is different. So it varies from person to person.

jb Eat something light, don't eat hot stuff, and eat more fruit.

Don't eat spicy, eat less fish, chicken.

A lighter diet is fine.

Of course, you can't eat spicy food!

It's better not to eat it. Isn't that a good hurry?

Foods that acne can't have.

1. Eat less spicy food: such as chili, onions, garlic, etc. This type of food is hot in nature and is prone to fire after eating.

2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can produce a lot of heat energy, which makes the internal heat aggravated. Therefore, it is necessary to avoid eating such as lard, cream, fatty meat, pig brain, pork liver, etc.

3. Do not eat fishy things: such as moray eel, shrimp, sea crab, hairtail, etc. Fishy hair can often cause allergies in the body and lead to aggravation of diseases, and often make the chronic inflammation of the sebaceous glands expand and be difficult to remove.

4. Don't take supplements: Most of the tonics are hot products, which make people's internal heat aggravated and more likely to induce acne.

5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. After the human body eats high-sugar foods, the body's metabolism will be vigorous, and the secretion of sebaceous glands will increase, so that acne will continue to appear.

Eat less spicy, fried, and sweet things. There is also food for squid.