Every fat man should come in and take a look, how can a fat man with more than 300 pounds save himse

In fact, it is not easy to have a large weight base, no matter what**, the diet must be controlled, and it cannot be mainly eaten.

I was also a 200-pound fat man before, first of all, because we weigh more than 200 pounds, so some sports are not suitable, running, skipping rope, etc., you should try non-strenuous exercises, such as:

1. Walking can be increased by five minutes every day.

2. Swimming: With the help of water resistance, you don't need to swim, you can walk in the water, as long as you let yourself move.

3. Yoga. 4. Tai Chi.

Some of the above exercises are relatively soothing, if we are exercising at high intensity, it will hurt our knees, and there is also diet

1. Don't overeat, you can eat small and frequent meals.

2. Don't drink milk tea, drinks must be quit.

3. Don't touch high-calorie food.

Try to choose foods rich in crude fiber and protein, such as celery, fungus, chicken breast, beef, fish, shrimp, eggs, milk, no matter how reasonable**The first thing to do is to control your diet.

But these ways, just let me lose more than 10 pounds, my willpower is not strong enough, now I am losing through other means, before I was 220 pounds, now it is 175 pounds, and it is still ongoing, but no matter what way** must control the mouth, control the mouth, I hope you can too, come on!

One capsule is effective, you can lose 2 to 5 pounds a day, no dieting, no diarrhea, no ***.

Really want to ** words +wo do not tui eliminate all kinds of **chan products。。。

No matter how fat you are, the best way to do this is to control your diet and exercise.

1. Insist on reducing half of the previous amount of food every day, do not eat dinner, if you are really hungry, you can eat some eggs, fruits, vegetables, etc.

2. Insist on exercising for one hour every day, jogging for half an hour, and other strength training, or anaerobic exercise slowly for half an hour.

3, the last point, is the above two points must be adhered to, if you want to be really healthy, do not, persist, as long as a month will change, about half a year can definitely see the results.

In the end, all drugs** are unhealthy, and at the same time they will harm the body**, exercise plus diet control is the most effective method.

As long as you really want to reduce, have determination, and have perseverance, it is very easy, in other words, you really want to reduce it early.

Running, generally fat people are heavy and difficult to reduce, so with red bean barley porridge,

The most important thing is to eat less and exercise more, eat low-calorie food, and skip dinner The effect is also good.

My husband lost 25 pounds a month, and I want you to lose weight sincerely, and I will help you.

Traditional Chinese Medicine** Youlisu **Bitter.

In fact, everyone is not born fat, and it does not mean that everyone is destined to be fat. It may be because of some of my usual bad habits that I am obese. If you are now 300 pounds, you want to be a handsome guy, then I can teach you some more scientific methods.

The first step is to eat smaller, more frequent meals to restore your stomach to a normal human-sized volume. This is very important, and it must be persisted in for a long time, and you can't overeat. This must be observed, for those who are more obese, their stomachs are much larger than our normal stomachs, so they will eat more.

After you've experienced a period of eating smaller, more frequent meals, I'm sure you'll lose weight. Although you lose weight, your skin will become looser. Then it's time to do a running exercise, the benefits of doing this, the first is to make your ** firm, but also to help your physical health.

If the boy's words run for a long time, he will definitely attract a lot of fans.

When you stick to the above two steps, you believe that your weight will definitely drop by more than half. At this time, you need to pay more attention to your nutrition. Therefore, in the three meals a day, we must pay attention to the nutritional matching, so that you can be healthy and smooth**.

When you have a regular eating habit, with nutrition, and exercise, I believe it is easy for you to lose weight.

When you do the above three points, I believe you will definitely change from a 300-pound fat man to a more than 100-pound man, not to mention a sunshine sports boy. But one thing must be remembered, you must insist on persistence and persistence. Persistence is victory, don't give up halfway.

Before I was also a 200-pound female fat man, first of all, because our weight is more than 200 pounds, so some sports are not suitable, such as running, skipping rope, etc., but no matter how reasonable**The first thing to do is to control the diet, try not to eat high-calorie food, eat some low-calorie food, you must quit milk tea, drinks with high sugar content, **This matter must have strong willpower, you can walk a little bit every day, rest when you are tired, and walk for half an hour today, Tomorrow will add five more minutes, I am thin by other means, before I was 220 pounds, now it is 175 pounds, and it is still ongoing, but no matter what way** you must control your mouth, control your mouth, I hope you can too, come on!