Can purple potatoes be porridge with rice, and can purple potatoes be porridge with millet?

Rice and purple potatoes can be cooked together, there are no dietary contraindications, and the content of protein, amino acids, vitamins, minerals, and plant cellulose in purple potato rice porridge is higher. People with too much dampness in their bodies should eat less.

Yes, it can be made into "purple potato millet porridge".

Ingredients: millet, rock sugar, purple sweet potato.

1. Prepare millet, purple potato, rock sugar and other ingredients.

2. Then soak the washed millet in water for 30 minutes.

3. Then pour water into the pot and bring to a boil.

Fourth, during the boiling period, you can peel and dice the purple potatoes for later use.

5. After the water is boiled, first put in the millet.

6. After boiling the millet over high heat, put in the purple sweet potato and change to low heat and boil slowly.

7. Boil for about 20 minutes before adding rock sugar, turn off the heat and wait for the rock sugar to melt completely.

Millet and purple sweet potato can be boiled together, millet purple sweet potato porridge is rich in nutritional value, can nourish blood and stomach, and promote digestion. The anthocyanins in purple potatoes also have the effect of anti-aging and preventing Alzheimer's disease, which is very suitable for middle-aged and elderly people. It is recommended not to put alkaline substances in the porridge, otherwise it will destroy the nutrients inside.

Millet and purple potatoes can be boiled together, and the porridge cooked together is nutritious and has the effect of nourishing blood and stomach. It is recommended not to put alkaline substances in the porridge, which will destroy the nutrients such as anthocyanins and vitamin B1 in it.

When cooking millet purple potato porridge, wash the millet in advance and soak it in water for half an hour, then add water to the pot and boil, during which you can peel the purple potato and cut it into small pieces for later use. After the water is boiled, add the millet first, boil the millet over high heat, and then add the purple potato.

Then continue to boil for 20 or 25 minutes, then turn off the heat and add white sugar or rock sugar, and after the sugar melts, the millet purple potato porridge is ready. The anthocyanins in purple potatoes have a good effect on anti-aging and prevention of Alzheimer's disease, and are very suitable for middle-aged and elderly people.

Yes, but millet should not be eaten with almonds.

Rice porridge is a healthy food, which can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be boiled into nutritious porridge with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a pregnant woman or the elderly and weak people, they can not completely take millet as a staple food, and should pay attention to collocation, so as not to lack other nutrients.

The trick of boiling millet porridge: In fact, boiling porridge is not so simple, it is not that you put water and rice together to appear fragrant millet porridge drops. Here are a few tips for boiling millet porridge::

1. You have to choose fresh millet, not aged rice, the taste will be much worse.

2. The time to stay up must be enough, at least more than half an hour.

3. Don't be lazy, just under the rice is to stir the pot at any time to prevent the bottom from pasting, once the bottom is pasted, this pot of porridge can not be wanted, try to remove the lid less when simmering.

4. Put enough water in the pot, do not add water halfway, and bring to a boil.

5. After boiling for more than half an hour, add a little edible alkali to increase the viscosity and make it easier to cook, but the taste of millet porridge with edible alkali will be affected. (Pregnant women, infants and young children are not recommended).

6. When the rice becomes a flower, it is more delicious and delicate.

1. Purple potatoes can be boiled with rice. Purple potatoes are also called black potatoes, and the flesh of the potatoes is purple to dark purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in a large amount of selenium and anthocyanins, which have a very great preventive and ** effect on more than 100 diseases.

2. The two are used to cook porridge and eat the following benefits: the content of fiber in purple potatoes and rice is very high, which can increase the volume of feces, promote the peristalsis of the stomach and intestines, clean up the mucus, gas and putrefaction in the intestines, and discharge toxic substances and carcinogens in the feces, so as to keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.

Summary. Hello, dear, I'm glad to answer your questions, purple potato glutinous rice porridge can cook rice, purple sweet potato glutinous rice can be cooked with rice. Purple potatoes and rice can be cooked together for porridge or steamed with rice.

Because of the anthocyanins, purple potatoes will turn purple when they are cooked with rice to cook porridge.

Hello, dear, I'm glad to answer your questions, purple potato glutinous rice porridge can cook rice, purple sweet potato glutinous rice can be cooked with rice. Purple sweet potato senji and rice chain can be used to cook porridge together, or it can be steamed with rice. Because of the anthocyanins, purple potatoes will turn purple when they are cooked with rice to cook porridge.

Dear, purple potatoes are also called black potatoes, and the flesh is purple to dark purple and the base color of the shed. In addition to having the nutrients of ordinary sweet potatoes, it is also rich in a large amount of vegetarians and cherry and anthocyanins. Anthocyanins are the most direct, safest and most effective free radical scavengers to maintain human health, and their free scavenging ability is 20 times that of vitamin C and 50 times that of vitamin E.

Purple potato porridge is a nutritious and easy-to-digest delicacy. It's easy to make and can be enjoyed by all ages. The only ingredients required are purple potatoes and rice. Cut the purple sweet potato into small cubes, add it to the rice and cook it together until the purple potato melts, and boil until it is sticky.

Purple potato, a sweet potato of the family Spindle, is a herbaceous plant, and the flesh of the potato is purple to dark purple, so it is also called black potato, purple sweet potato or purple sweet potato. Purple sweet potato is a special variety type of sweet potato, which has the characteristics of grain, cash crops and medicinal crops, in addition to the composition and function of ordinary sweet potato, it also has a variety of physiological functions, and is an important raw material for food, medicine, chemical industry, light industry, textile and other industries. Purple sweet potato contains more than 10 kinds of mineral elements such as SE, ZN, FE, P, etc., contains 18 kinds of amino acids, and is rich in 8 kinds of vitamins such as vitamin C, B, and A, especially anthocyanins with a lot of medicinal value.