How can I get free? How can I free myself?

Updated on psychology 2024-07-07
3 answers
  1. Anonymous users2024-02-12

    Human nature is like this, it is precisely because of your kindness that you want to be as unacceptable as you are now, and look for a ...... of liberationWhat is it? It's just that you can't accept it a little now, and slowly you will know how not to get hurt......If you meet more people like that, and encounter more unfair things, you will know what to do, in fact, no matter how many you are, it is useless for me to tell you now, the most important thing is that you can see it yourself, and you ...... communicate with each other

    Well, I recommend you a book called "The Carnegie Way to Success", which is a book that really makes me know how to interact with people and how to look at everything......

    Hope it helps......

  2. Anonymous users2024-02-11

    Death may indeed be a form of liberation, but many times it is not an ideal form of liberation.

    When you are dead, everything does not exist for the dead, and it is indeed liberating, because it is gone, and what is there that is not liberated. Happiness, pain, affection, friendship, love, everything ......

    However, death leaves a lot of things for the living, and it can even be said that there are infinite things, that is, deep sorrow, infinite longing. We must know that our lives are not just our own. Our parents gave birth to us, and we have the most beautiful thing in the world—life, or our parents won't ask us for anything, but they can't afford to lose their children.

    Once a person is born, he is connected with many things, and a person's departure involves too many things. You are definitely not the only one who belongs to you.

    When you want to relieve some pain, there are actually many ways, why choose such an extreme way. I believe that a normal person has more or less had the idea of "death", and most of them are in a particularly depressed mood and when their hearts are particularly painful, but the vast majority of people do not realize this idea, that is because there are many ways to liberate themselves in addition to death.

    In other words, since you can give up your life, what else in this world you can't let go, including the liberation you want. You are not afraid of death, what else can make you lose your courage?

  3. Anonymous users2024-02-10

    Releasing oneself means freeing oneself from stress, anxiety, fear, guilt, or other negative emotions. Here are some methods that may help:

    2.Exercise: Exercise is an effective way to release stress and anxiety. Find a sport you enjoy, such as running, swimming, yoga, etc., and stick to it several times a week.

    3.Sleep: A good night's sleep can help you get rid of tiredness and negative emotions. Maintain a regular sleep schedule and avoid excessive late nights and insomnia.

    4.Self-reflection: Sometimes, it's important to be aware of your thoughts and emotions. When you're feeling down or upset, reflect on the source of your emotions and find ways to address them.

    6.Seek help: If you feel unable to get rid of negative emotions or stress, seeking professional help is also a good option. A psychologist or doctor can help you find a solution to your problem.

    All of the above methods can help you free yourself, but different people will have different preferences and needs. Finding a way that works for you, trying to practice more, and slowly adjusting your emotional state can give you more control over your emotions and stress.

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