How to quickly rise 15 cm in a year 20

May I ask you whether you are a boy or a girl, if it is a boy, then I tell you 13 years old, boys are almost beginning to develop, I am 13 years old and in the first year of junior high school, I am basically the shortest in the class, but I am now 22 years old and 178 tall, so don't take it too seriously, what you usually need to pay attention to is to eat more food, especially when you grow your body, you must eat more lean meat. It's sure to grow taller! Thank you!

Little pity, you are so small... It's normal that many children just start to grow taller in high school or even college.

Drink more milk, eat more food, and don't eat hormones or anything

You still have a lot of room to grow, you must have confidence!

My sister was only 154 back then, but I ate corn for a while, drank milk, bought calcium tablets, jumped rope every day, and ran, and I grew 10 cm taller in a year! Height has a lot to do with genetics, but acquired eating habits and nutritional status are also very important! I can't guarantee that you will grow 12 centimeters, but if you do what I say and keep doing it, there will definitely be significant growth, and you will definitely not get fat, because you are exercising!

Drinking milk and eating calcium tablets is basic, and there is a boy in our neighborhood who jumps every day, jumping up with his hand on the door frame, and grows from 1.7 meters to 1.8 meters a year!!

Do 20-50 kicks and stands up every day, and be sure to sleep with your feet stretched out when you sleep Because the time for people to increase height is at night Exercise more! It works!! Good luck with your heightening!

I think you can grow to 1.65 meters, you still have a lot of room to grow, as for 15 centimeters a year, this probability is very slim.

Just eat more, eat more nutritious things, drink milk, exercise more, and jump more. Stretch out every morning when you wake up.

Endorphins, a synthetic amino acid hormone, have consequences.

If you want to grow taller, sleep first.

First, exercise second.

It depends on how tall the girl is, if the girl is 165, the boy is 145, if the girl is 175, the boy is 155, if the girl is 185, the boy is 165, 145 is unlikely, or 157 to 165, I don't believe that there is another girl who has a nineteen.

200 skipping ropes in the morning and evening every day.

Stick to it for a long time, otherwise it's useless.

Drink at least two bottles of milk per day in 34567 months pure soy milk.

The more you exercise, the longer you grow.

Run, but persevere, about 2-3 cm a year.

Play basketball and learn this.

Here are a few reliable ways to help you grow taller, but it's good for your body.

1.Bread and water. Don't eat foreign fast food, junk food (including a few slices), because a lot of the noodles are hormones, 2With enough sleep, the pituitary gland secretes a large amount of growth hormone at night. Go to bed at 10:30 and sleep for 8 hours.

3.Drink milk, appropriate can also supplement calcium, bask in the sun, calcium is absorbed by vitamin D, basking in the sun makes the body secrete a certain amount of vitamin D, but the time is not too long (2 hours is enough), do not bask at noon. It is easy to cause injury to **.

4.Motion. The movement of jumping up....I don't need to talk about this.

5.Optimistic and cheerful. A person's mood can affect absolutely anything.

Of course, if there are conditions, you can also paint directly: Kou Quan Ya 】 Height, a simple and convenient way to grow taller!

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Playing basketball at the age of 18 is definitely beneficial, some friends will feel not very long at the age of 18, that is because the growth period is almost over, the bones are dormant, you have to jump more at the same time, you have to pull at the same time, because the jump will press the bones, and stretching can move in the opposite direction, this process is very helpful, this is what I do now, what I do every day is to touch the height 80 times, kick the leg for 10 minutes, stretch for 20 minutes, and horizontal bar for 10 minutes! I've been doing it for eight months, and the exercise methods in Yang Yunfeng's diary that I did are still 5 centimeters long, and I'm 21 years old. I drink milk but I drink it at night (Jindian pure milk) This is casual, if you have enough nutrition every day, you don't need to drink it!

That's my general experience.

Try the following methods: 1 After jogging for 5-7 minutes in the morning, do flexibility and relaxation exercises for 20 minutes, including splitting legs, bending back and forth, shaking and shaking the body, etc. 2. Hang on the horizontal bar (20-30 bills each time).

It can be done without load overhang, and then with load overhang; Do a forward hand grip drape, and also do an upside down drape (feet are fastened with bandages).

3 Jump up and touch high. Jump on both feet and jump on one foot in turn. Do your best at each exercise and try to jump as high as possible each time.

4. Climb a 20-30 meter high slope or staircase, relax when you go up, increase your speed when you go down, and repeat 2-4 times.

5 Ask two people to help, one holding hands and the other holding both feet, while gently pulling the body in opposite directions for 20 seconds at a time.

6 Swimming. 7 Playing basketball and volleyball.

8 Jumps. Jump every day, self-practice, from less to more, you can do it in the morning and evening, and jump more than 200 times a day.

Scientific exercise during puberty increases height by 4 to 10 centimeters and makes the body more beautiful. Therefore, teenagers can choose several sports according to their interests and hobbies.

Aerobic exercise Aerobic exercise such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc., involves rhythmic repetitive exercise through large muscle groups, accelerates blood circulation, and promotes metabolism and growth hormone secretion. Aerobic exercise is best done 3 to 5 times a week for 30 to 60 minutes each time, no more than 2 hours a day, and can be divided into 2 to 3 times.

Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc. The bounce should be 1 to 3 times a day for 5 to 10 minutes.

Stretching exercises Stretching exercises such as pull-ups, rhythmic gymnastics, tai chi, kicks, leg presses, ballet exercises, etc., increase flexibility and make the body more relaxed and flexible. Combine the first two exercises and do them 3 to 5 times a week.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

Teenagers are in the period of rapid growth and can only grow about 7-11 cm taller per year, this period refers to girls 11-15 years old, boys are between 12-16 years old, this period should be noted.

Be in a good mood and don't get too angry.

Nutrition should be comprehensive, not picky eaters, partial eaters, eat more calcium-rich foods, ensure at least a glass of milk every day, fish, meat and other foods with high protein should also eat more, and no smoking and drinking.

Seize the sun, when you have time, you should go out to bask in the sun, take a walk, move your muscles and bones and get sleep. At least eight hours of sleep should be ensured every day, you can't stay up late, go to bed before 10 o'clock in the evening, and the most growth hormone secretion is from 10 o'clock to 2 o'clock in the morning. Do TallPlus stretching exercises before bedtime.

Wear a pair of 15cm heels.

Unlikely, but sleep, exercise, calcium supplementation is to help grow taller, but the possibility of growing taller than 10 cm within 6 months is very small, and growing taller can not rely on calcium alone, adequate nutrients are indispensable, including protein, calcium, vitamin A, vitamin C, vitamin D, mineral magnesium and zinc, protein is the basic substance that constitutes and repairs human muscles, bones and tissues in various parts, lack of protein will lead to stunting, bones and muscles will also atrophy, so do more stretching exercises, At the same time, supplement these nutrients, mainly seafood, milk, vegetables, fruits, and meat, and maintain adequate sleep for more than 8 hours.

·· There are only total jumps over 14 years old, preferably between 21:00 and 11:00.

Don't be in a hurry, eat more seafood to supplement calcium, do more stretching exercises, and stretch. 15 cm is a bit much, and height and genetics are also related. ^_

Eat more shrimp skin, supplement calcium, do more within 1 month to be effective or drink 1 3 cups of milk 250ml a day is enough, and then do more exercise After eating, it is best not to sit, stand and jump more

My 98-year-old, girl, now 153 cm, how to rely on sleep, exercise, calcium supplementation to gain 15 cm in 6 months? Or is it possible? Whoever has a good way please tell me the way to increase the height by 15 cm in six months, kneel and beg! Thank you!

For you, for advice:

1. Shopee skin is the best calcium supplement. Shell and eat together.

When you can cook the soup, add the shrimp skin. It can also be mixed with various vegetables. Both are fragrant and umami delicious. Increase calcium supplementation.

2. Every day, insist on basking in the sun for 20 minutes to increase the synthesis of vitamin D in the human body. Good for calcium absorption.

3. Do more bouncing exercises. Increases calcium requirements and increases bone density.

Probably impossible. 3--5 cm is quite reliable.