Badminton What is the action flow of the badminton smash

1) Smash the ball with a forehand.

The preparation position is similar to that of a forehand high shot. The difference is that after the right foot jumps, the body leans back into a reverse arch and then closes the abdomen, and the waist and abdomen drive the big arm, the big arm drives the forearm, and the forearm drives the wrist, forming a downward whipping force, and the racket hits the back of the ball head-on, without cutting, so that the ball flies quickly forward and down in a straight line. Immediately after hitting the ball, it will be in a reverting preparation position.

2) Backhand smash ball.

The method of action is the same as hitting the backhand high ball. The difference is that the swing force before hitting the ball should be large, and the body arch plus the extension of the arms and wrists, and the whipping force of abduction can be applied to the opponent's straight line or diagonal, and the horizontal angle between the racket and the direction of the smash ball at the moment of hitting the ball is less than 90 angles.

3) Soaring assault smash.

Before hitting the ball, the right foot is slightly forward, the left foot is back, the body is slightly forward, the knee is bent, and the weight falls on the right foot, ready to start. After jumping, the body rises to the right back, the upper body leans back into a reverse arch shape, the right arm is raised up, and the shoulder is pulled back as much as possible. Hit the ball with the forearm raised quickly, the wrist extended from the back to the forearm supinated, followed by the flexion and retraction of the wrist whip to hit the ball forward and down at high speed.

After the kill, bend the knee to cushion, land on the right side of the right foot, and the center of gravity is in front of the right foot; Landing on the left foot in front of the left side and quickly reducing.

Step back sideways, wait for the ball to reach the front and top of the body, first bow your body, charge the force, and then use force when you kill the ball, imagine when you pull the whip, and use yourself like a whip wave.

Finally, it is the same as the rest of the shots in the backcourt.

1. The hitting point and the power point, if the hitting point is after or too low, it will affect the arm force.

2. If you want to be full of explosiveness, you must first learn to relax, the greater the tightness difference, the faster the elastic conversion, and the greater the explosive power.

3. The explosive force comes from the forearm, and the explosive force requires the cooperation of the whole body, among which the wrist and waist and abdomen strength are the main ones, and the internal rotation of the forearm is the inevitable condition for exerting the strength of the wrist.

4. However, when smashing the ball, the explosive force comes from rotation, and the forearm, as an important rotation traction point, should be able to achieve forehand external rotation and backhand internal rotation.

5. From gripping the racket to swinging the racket, the muscles and joints of the whole body are required to relax, and the racket can be held tightly only at the moment of hitting the ball to maximize the strength of the wrist.

6. The correct hitting point should be in the forward position above the right shoulder, and when hitting a high and long ball, the hitting point is generally above the right shoulder.

1. Smash ball is a professional term for table tennis, badminton, and tennis. Smashing is a smash ball that uses the strength of the shoulders and arms to return to the opponent in a very fast and powerful way. The trajectory of the ball is straight, and due to the fast speed of the ball, the landing point is technically difficult to grasp, and it is theoretically a very threatening way to return the ball.

2. Smash ball technical points.

1) Before getting ready to smash, turn sideways, with your left foot in front of you, touch the toes of both feet, and step back with a quick step back so that the point of impact is above your right shoulder. Because if you hit the ball far behind, you can only play high.

2) Lean back before killing the ball, basically in a bow shape, so that you can use all the strength of your body.

3) Before smashing the racket, the grip must be relaxed, and there should be a gap between the palm and the handle of the racket, which is the most important, because only by relaxing first can you use the power to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be able to be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

4) Before killing the ball, the arm should first return to the ring to guide the racket, and the moment of killing the ball depends on the explosive power of the wrist and fingers (mainly the index finger).

5) The moment of killing the ball depends on the explosive power of the wrist and fingers (the fingers are mainly the index finger), just like whipping, which is also what all the backcourt techniques of badminton pay attention to, unlike tennis, never rely on throwing the big arm to exert force, otherwise the ball will have no speed and will hurt you after it passes.

6) If you want to hit the jump kill, then when you take off, it is probably when the ball starts to fall, and you should first keep your legs slightly bent, rely on the power of your toes to kick the ground, turn around immediately after the kill, land with your left foot behind and land first, and return to the center of the court after your right foot lands.

1. Hit the ball in front of you.

1. Prepare for the shooting, shout sideways and seep out, the right hand and arm are 45 degrees or slightly larger, the left hand is balanced in front, the eyes are staring at the incoming ball, and the height and speed are judged;

2. The body rotates, the back bow, like an arrow on the string, and the racket fully falls backwards;

3. The whole arm is like a whip, the head is the whip, the fingers are clenched at the moment of hitting the ball, the hitting point is in front of the forehand, pay attention to the right foot has been exchanged to the front, and prepare for the net;

4. Internal rotation of the arm, coordination of the whole body, plus the strength of the waist;

5. Closing the photo.

2. Overhead shot.

1. Lean back, swing forward with your right foot, balance your left foot in the back support, and hit the ball at the top of your head. Seepage plexus.

2. Swing the racket quickly with the arm and press down to kill the ball;

3. When hitting the ball overhead, pay attention to land on the ground with the inside of your left foot first, and then transition to the ball of your foot, and do not land on your toes first.

Shoot the ball from a high place down.