Badminton: How to kill the ball to be a threat!

The strength and angle of the kill are usually practiced by yourself, and the most threatening kill is useful after interrupting the opponent's rhythm, rather than a tendon kill.

Generally speaking, according to the position of the kill, the straight-line kill speed is the fastest suitable for midfield, and the diagonal kill is generally easy to score directly with appropriate feints.

When hitting the ball, the pace is in place and the whole body is coordinated. Make sure you're swinging from top to bottom. And the movement of the wrist shake is fast. You can kill the ball with fast speed.

It is also recommended to use a racket model with a forward balance point and a heavy head. It can help a lot with the smash.

The sooner the better, leaving no time for the opponent.

Make some adjustments to the forehand high ball: lean back slightly, hit the ball in front of the shoulder, fully extend your arm to grasp the racket, and use your forearm to drive the wrist down to smash the ball.

1. Your running position must be fast and accurate.

2. The height of the jump must be high enough to be pressed.

3. If you press down, it should be the kind of smash, and you must master the direction of power 4. If it is a hanging high ball, you still need to hit it backwards and upwards, and try to hit the small squares on both sides to be the highest level.

5. If you want to kill with all your strength, throw off the strength of the whole arm, and don't pause in the middle 6. If you want to kill with all your strength, just use the strength of your wrist to point down, and pay attention to the landing point.

Badminton Teaching: How to Do the Smash Technique Correctly? Posture matters, are you doing it right?

Badminton Teaching: How to Do the Smash Technique Correctly? Posture matters, are you doing it right?

Badminton Teaching: How to Do the Smash Technique Correctly? Posture matters, are you doing it right?

Swing the racket smoothly, judge the route of the ball, kill in front of the body, that is, in the position of the top of the head, if the physical fitness is good, you can practice jumping and killing Pay attention to the arm when killing the ball Try not to bend, otherwise it is easy to go to the net.

There are two kinds of kills, straight kills and oblique kills, straight kills rely on the strength of the wrist, at the moment of hitting the ball, the wrist should be pulled down, so that the ball can be killed from high to low in a straight line. An oblique kill is a diagonal shot that relies on the strength of the arm to hit the ball from the left or right, and uses the strength of the arm to slash diagonally against the ball.

Overhead Shot Prepare for the position and hit the ball in the same way as an overhead hit with a high ball. The difference is that when hitting the ball, you should make full use of the waist and abdomen strength, and use the big and small arms to drive the wrist to quickly buckle. The overhead kill is an important offensive technique and the main means for Chinese athletes to attack in the left backcourt area.

It compensates for the weakness of the lack of power in the backhand shot. Beginners who can master the overhead smash technique will make it difficult for the opponent to deal with.

Mistakes that tend to occur when killing the ball After the hitting point or too low, it affects the power of the arm; The action before hitting the ball is too tense and stiff, and there is no strength to make it; When swinging the arm, the elbow is used as the axis, which affects the force of the big arm; When hitting the ball, the "throw" under the wrist is not enough, which often causes the hit ball to go out of bounds and so on. No matter what kind of action you use, you can do heavy kills, light kills, long kills, deep kills, straight smashes, and slash smashes.

When heavy killing, it is necessary to suppress it with all its might; The force of light killing is between heavy killing and splitting; A long kill is to kill the ball near the bottom line of the opponent's court; The deep kill landed near the midfield.

But the jump kill is exempt, amateur golfers with jump kill is very unwise, jump kill may not be fatal with a board, and if you can't do a board fatal, you are likely to quickly fall into passivity. LZ has realized that his strength is insufficient, so he usually does strength training, such as doing more push-ups to increase the strength of his upper and lower arms. After a while, you'll notice that your smash power increases.

However, it is worth noting that the killing of the ball is not only about power, but also about the speed and landing point of the ball. I hope my answer satisfies you.

If you kill the ball, the most important thing is to spread a certain width of the legs back and forth, lean back and lean back, the moment you hit the ball, rely on the strength of the waist to quickly lean forward, and pay attention to the wrist can not be pressed down, otherwise it is easy to go to the net, after killing the ball, the body continues to maintain a forward posture, which is more conducive to you to return to the midfield to prepare to hit the next beat.

Of course, it is necessary to have a lot of strength, because the speed of the shot is very important, my experience tells me that if you kill the ball, let your ball go out in the 3 4 position of the racket will be more Li, of course, your choice of kill position is also very important, and one more important point, who is your opponent? Be flexible and change, practice more and you will have experience!

Judge the landing point, jump at the landing point (there must be a certain amount of stagnation), wave your arm to draw the fastball or smash the ball.

In addition to judging the landing point, make a good jump, strong muscles, elbow should be shoulder width apart, find the height of the ball, and hit it.

Badminton Teaching: How to Kill the Ball with Power? Do this often to kill the ball training and improve your ball skills Badminton teaching:

How to kill the ball with power? Do this often to kill the ball training to improve the ball skills Badminton teaching: how to kill the ball to have power?

Do this often to improve your skills.

The point of impact should be about 10 degrees behind the head, and the height should be based on the center of the racket that can be hit with a slight jump, and it should be noted that the ball should be selected to hit the ball while still near the high point, and the whole arm should not be used to swing the racket when hitting the ball, but should use the strength of the wrist to quickly swing the racket, and make an appropriate downward pressure action to make the ball fall quickly in an oblique line at a large angle to the ground. You can watch more video footage of professional players and imitate their movements.

** Kill ball technique.

A kill is a diagonal pressure on the opponent's ball at the highest possible point of impact. This kind of ball has a lot of power, a straight arc, and a fast landing, which is a great threat to the opponent.

It is the main technique of the offense. Kills are divided into straight and diagonal shots with forehand kills. Overhead and diagonal kills, forehand blitz and backhand kills.

Forehand Hit Straight Ball (Sideways Jump): Preparation posture and movement essentials are basically the same as forehand high shots. Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump.

When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After jumping, lean back and raise your chest into a reverse bow.

Shape. Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose. A volley followed.

Twist the abdomen and drive the right upper arm to swing up to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball. At this point, the finger will protrude.

Then grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact. The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia. Bring the racket** to your chest during the return process.

Forehand Kill Diagonal Ball (Sideways Jump): Preparation Posture and Movement Essentials.

Same as a forehand kill. The difference is that after the jump, the body turns to the left front and assists the arm to hit the ball diagonally. Overhead Kill Straight and Diagonal Balls: Essentials of Movements and Prepare Poses with Head.

Top Shot is the same. The difference is that when swinging the racket, you should concentrate all your efforts on pressing down in a straight line (Fig. 27) or diagonally (Fig. 28), and the angle between the racket and the horizontal plane of the hitting direction is less than 90 degrees.

Backhand Kill: Preparation and movement essentials are the same as backhand strikes. The difference is that the swing force before hitting the ball is large, and the angle between the horizontal plane between the racket and the direction of the hit at the moment of hitting is less than 90 degrees (Fig. 29).

Aerial assault kill: Take a step back with your right foot sideways and prepare to jump. After jumping, the body rises to the right back, the upper body is tilted back or arched backwards, the right arm is raised up, and the shoulder is pulled back as much as possible.

When hitting the ball, the forearm swings up at full speed, the wrist is extended from the back through the forearm to the flexion, and at the same time, the racket is pressed to generate explosive force to hit the ball forward and down at high speed. After the assault smash, the right foot is on the right side of the ground and the knee is bent to cushion, and the center of gravity is in front of the right foot; Landing with your right foot in front of your left side, you can push your left foot back to the center and move your arm forward with inertia** (Fig. 30).