Is eating red bean porridge easy to digest, and are red beans easy to digest?

Red beans contain more nutrients than many food products such as wheat, millet, corn, etc. According to the analysis of relevant food experts, the protein content of red beans is 17 to 23,3, starch 48 2 to 60 1, and dietary fiber to 1.

In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese, zinc, etc. The nutritional content of red beans is similar to that of familiar mung beans, and some even surpass them.

Red bean has a high medicinal and good health care effect, red bean medicinal can clear heat and detoxification, strengthen the spleen and stomach, diuresis and swelling, ventilation and annoyance, can be unfavorable for urination, spleen deficiency and edema, beriberi and so on.

As long as you don't simply boil red bean paste, you don't have to worry about indigestion. Even if you simply boil red bean paste, as long as you add a little salt when the dessert is almost ready, you can avoid the problem of indigestion.

It is easy to digest, because the temperature of boiling porridge exceeds 60 degrees Celsius, it will produce gelatinization, and the porridge that is cooked soft and cooked melts in the mouth, and it is very easy to digest after the stomach, which is very suitable for people with gastrointestinal discomfort.

The role of eating red bean porridge:

Drinking more red bean porridge can help nourish beauty, nourish qi and blood, and reduce swelling;

Drinking more red bean porridge in summer can help to clear away heat and heat, diuretic and stomach, benefit liver, spleen and kidney, and at the same time strengthen the spleen and water, detoxify and eliminate carbuncles, and eliminate dampness and heat;

It helps to whiten and remove freckles, nourish qi and blood, and reduce swelling. Red beans can nourish qi and blood, dilute water and reduce swelling; Coix seed can strengthen the spleen and water, clear away heat and drain pus;

Blood. Red beans are a very suitable food for women because they are quite rich in iron and have a good blood tonic function.

It's not good, don't eat fruit just after a full meal, it's not good for the digestion of the stomach, and it's not easy to absorb nutrients!

Easy to digest, red beans clear heat and detoxify, strengthen the spleen and stomach, diuresis and swelling, ventilation and annoyance, etc., can be unfavorable for urination, spleen deficiency and edema, beriberi and other symptoms.

Cooking red beans and carp in soup can have a therapeutic effect on edema, athlete's foot, difficulty urinating, etc., and can also ** liver cirrhosis, liver ascites, and complement deficiency; The soup after boiling red beans and winter melon is a good food therapy for relieving edema all over the body; Red beans are boiled with lentils and coix seeds to cause diarrhea.

In addition, red beans can also be used in combination with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can be used for liver abscess; Red beans with dandelion, licorice decoction can be **intestinal pain, etc. The nutritional content of red beans is similar to that of mung beans, and even surpasses mung beans in some ingredients. Therefore, eating more red beans is beneficial to the body.