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If it's the kind of black sesame pills that don't peel, it's very difficult to digest and almost impossible to absorb, so why do you say that?
Because black sesame seeds belong to nut foods, the black skin on the surface is the shell of black sesame seeds, this layer of shell skin is hard and difficult to digest, short-term eating has no effect, if you eat for a long time will also hurt the spleen, stomach and kidneys, it is easy to grow stones after eating for a long time, we all know that food supplements need to adhere to it for a long time to see the effect, and the epidermis is easy to grow stones means that you can't eat for a long time, obviously, it will not have the effect of food supplements, in addition, sesame skin is rich in sesame oil, if you don't peel it, you will eat a lot of oil, more difficult to digest.
After peeling, the sesame seeds are like brown jade, hand-kneaded into balls, the taste is not greasy, delicious and healthy, so only the peeled nine steamed and nine tanned sesame pills can achieve the effect of calcium supplementation, hair loss prevention and liver and kidney essence.
The skin of black sesame seeds is harmful to the bodyćModern medicine says so:
1. The main components of black sesame in the skin are fiber and oxalate (2%-3% calcium oxalate chelate) are high, and oxalic acid is known to be an anti-nutrient absorption factor, which can interfere with mineral metabolism and reduce the utilization rate of calcium, phosphorus, magnesium, zinc and iron.
2. Oxalic acid can also cause kidney damage, and calcium oxalate stones are the most common of the five types of kidney stones, accounting for more than 80% of kidney stones.
3. The cellulose in the black sesame husk cannot be absorbed and utilized by monogastric animals (such as humans, pigs, chickens, etc.). As a result, its meal cannot be used as a protein resource for humans, and can only be used as feed or fertilizer for cattle.
4. When black sesame seeds are used as food or sesame cakes are used as human protein resources, peeling is usually required. After the sesame seeds are peeled, the crude fat content and crude protein content are relatively increased, the crude fiber, ash and total sugar content are reduced accordingly, and the oxalic acid is almost completely removed.
The sesame balls made after peeling are brown, not the black ones you can see on the outside.
Compared with the black sesame pills that do not peel outside, they will not only taste better, but also easier to digest and absorb, and will not cause constipation or diarrhea if eaten for a long time.
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Using nine steaming and nine drying techniques, it is easy to digest and has a pure taste.
Raw black sesame seeds or fried black sesame seeds have a higher oil content and a harder skin, so don't underestimate the black sesame seeds, although the volume is small, but it is not conducive to digestion.
After nine steaming and nine drying, black sesame seeds can give full play to the effect of black sesame seeds. After nine steaming, the nutrients in the black sesame seeds have been decomposed, and it has completely become something that is easy for the human body to absorb, and then after nine suns, the sesame seeds have gained enough solar energy (the purest yang energy, although it cannot be seen or touched), but it is very beneficial to the human body. Therefore, the black sesame seeds after nine steaming and nine drying avoid the shortcomings of not digesting and carry forward the nourishing effect of black sesame seeds, so this is the real purpose of nine steaming and nine drying.
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Nine steamed and nine tanned sesame pills are nourishing foods, and eating them for a long time will definitely have an effect, mainly depending on what kind of requirements you expect to meet, after all, food supplements and health care need to be adhered to.
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Black sesame seeds have the effect of nourishing the liver and kidneys, nourishing essence and moisturizing dryness.
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1.Tin box + national tide hunger reputation new packaging.
2.Each sesame ball is individually wrapped and filled with nitrogen and oxygen.
3.Black sesame seeds are high in content, up to more than 95%.
4.The taste is fragrant but not greasy.
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Black sesame seeds can enhance our liver and kidney ability, can improve sleep problems, can also beautify the skin, and also have a great effect on our hair. However, children should not eat too much, and people who are allergic to honey products should not eat it. However, everything should be taken in moderation and not in excess.
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It can be used for dizziness, premature graying of beard, hair loss, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five organs, dry skin, constipation and other diseases caused by insufficient essence and blood in the liver and kidney. People with heavy anger in the body, people with chronic enteritis, diarrhea, people with breast diseases People with breast diseases such as breast hyperplasia, cysts and other symptoms are not suitable for eating black sesame seeds, because the high content of vitamin E in black sesame seeds will aggravate the symptoms of breast diseases.
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If you are often upset, in a bad mood, or constipated, you can take black sesame pills to improve these symptoms. For patients with gastrointestinal diseases, eating some black sesame balls can promote intestinal absorption and relieve the symptoms of gastrointestinal discomfort. Patients with qi deficiency and people with low gastrointestinal function should not consume it.
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Black sesame black into the kidney, the performance of the kidney and intestines, because of the oil, so it is not easy to digest. It is recommended to eat 10-20 grams each time.
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Yes, I eat it this way at home, but it is recommended that you crush the fried black sesame seeds so that they are easy to digest, which is good for the body.
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If you don't bite the sesame seeds, you can't digest them. Chew or grind to digest.
Evidence: Whole sesame seeds in the poop.
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Black sesame seeds are also called flax, and the main adds lean marrow. Replenish qi and blood. It's best not to eat for people with three highs!
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Eat more black sesame seeds, your hair will be black, and most people can eat it, and there is no allergy.
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Black sesame seeds are good for hair Eating more can make hair black and shiny Is it more oily.
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The efficacy of black sesame pills: skin care and skin, often eating sesame seeds, can keep ** soft, delicate and smooth. People with habitual constipation will have toxins in the intestines that will harm the human liver and will also cause roughness.
Sesame seeds can smooth the intestines **constipation, and have the effect of moisturizing**. People who use dieting will become dry and rough due to their insufficient nutrient intake. Sesame seeds contain substances such as egg lutein, choline, and muscle sugar that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat.
At the same time as dieting**, if it is eaten with sesame seeds, the roughness** can be improved.
People who can't eat black sesame pills: people with chronic enteritis, loose stools and diarrhea should avoid eating; According to the experience of predecessors, men with impotence and spermatozoa should avoid eating.
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The effect of black sesame pills.
1. It helps to improve the digestion and absorption capacity of the body, and also makes the spleen and stomach strong.
2. It can change dizziness, night sweats, waist and knee pain, fatigue or difficulty walking caused by abnormal liver and kidney blood sperm. It can also solve various abnormalities caused by insufficient kidney qi. It can make the user's mental energy better and make the user's physical strength stronger.
3. It can improve existing abnormalities such as irritability, poor sleep, bad mood or constipation.
4. In addition to the above functions, it also has the effect of nourishing the liver and kidneys, nourishing muscles, and moisturizing the five organs. Of course, it can also make people stronger.
5. It has a good beauty effect on black hair, and can improve the abnormal conditions such as gray hair, hair loss or hair wilting caused by insufficient sperm and blood in the liver and kidney.
Black sesame pills are contraindicated for people.
It is not suitable for people with loose stools, children under 1 year old, people with turbid phlegm, people with external diseases, people with qi deficiency, people with allergies to bee products, patients with parasitic diseases, and people with weak spleen and stomach. If you happen to be one of these people, you need to avoid black sesame pills.
The above is the relevant information about the efficacy, function and contraindications of black sesame pills. As a health supplement with good nourishing and nutritional effects, not everyone can use it to solve existing problems. Therefore, it is especially necessary to understand the specific functions and contraindications of this product before taking this product.
Reference article**: "The effect of black sesame pills These people cannot eat black sesame pills.
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Nine steamed and nine dried sesame pills are healthy food, the ingredients in it are black sesame seeds and honey, which have many benefits such as nourishing the liver and kidneys, strengthening the brain and calcium, beauty and beauty, etc., and are the choice of many health people.
After nine steaming and nine drying, the nutrients of black sesame seeds are more easily absorbed by the human body, except for people who can't eat black sesame seeds and honey in the first place, everyone else can eat it, and there is no harm to the body. Children can also eat, the calcium content of black sesame seeds is more than seven times higher than milk, it is very suitable for children who are growing up to eat, it can also moisten the intestines and laxative, prevent the occurrence of constipation, but also eat in moderation, can not be excessive, 1-2 capsules a day can be, and it should be noted that children under the age of three and people with chronic enteritis, diarrhea, and high blood sugar are not recommended to eat.
Remember, be sure to eat nine steamed and nine sunned. Otherwise, the human body can't absorb it after eating it, and eating it is the same as not eating.
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Sesame seeds are rich in unsaturated fats, there will be a lot of vitamin one, if the digestion itself is not good, eating black sesame seeds will lead to an increased burden, because these oils will easily cause bloating, loss of appetite, and difficult to digest.
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It may be difficult to digest, which can lead to constipation, so she can't eat black sesame seeds, and eating black sesame seeds will also seriously affect the toxin elimination of her body.
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Because black sesame seeds are not easy to digest, black sesame seeds are so small, but half of the whole body is shell, this kind of shell thing, even the outer coat of peanuts is a food that is not easy to digest, and eating this kind of indigestible food with a bad stomach is not aggravating the condition?
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Because the amount of oil in black sesame seeds is too large, eating a lot of black sesame seeds will not be digested in the stomach, and it will also make people feel greasy and nauseous.
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No, patients with indigestion can also eat black sesame seeds. It's okay to eat some black sesame seeds on a regular basis, but it must be in moderation.
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I think the biggest possibility is that black sesame seeds are very difficult to digest, so it is not recommended for people with indigestion.
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Yes, there are some ingredients in black sesame seeds that are difficult to be digested and absorbed, otherwise it will cause gastrointestinal discomfort.
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It's good, the hair growth is black, and it should also cure constipation, but it is not recommended to eat more, you can eat one a day, drink more water after eating, the effect of health care products is similar, but don't buy fake black sesame pills.
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It's good to supplement vitamins.
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I heard that eating black sesame seeds is useful for white hair, and the specific effect is not too clear.
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Black sesame seeds have the effect of nourishing the liver and kidneys, moistening the five organs, invigorating qi, growing muscles, and filling the brain and marrow, and can be used for dizziness, premature graying of the beard, hair loss, soreness of the waist and knees caused by insufficient essence and blood in the liver and kidney
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