Why are elderly people prone to indigestion? What to do with indigestion in the elderly?

When the elderly get older, the gastrointestinal peristalsis will be slower, so the digestion will be poorer. Older people should eat more foods that aid digestion. Do the right amount of exercise.

The elderly may be eating too much, fasting too greasy, eating more and more, and forming indigestion; Be sure to drink plenty of water, eat small, frequent meals, eat more high-fiber foods, less oil, and less salt.

It is because the old man's digestive system has weakened, and the body's metabolic function and digestive function will also be weakened, so it will be easy to indigestion; When the elderly have indigestion, they can take a walk after meals, or go out for a walk often, or you can also eat some stomach and digestion tablets to speed up digestion.

In the elderly, the gums are receding and it is difficult to chew, so that food cannot be chewed and crushed enough and is swallowed into the stomach cavity, thus increasing the burden on the stomach. What to do with indigestion in the elderly? For example, white radish can improve the digestive function of the gastrointestinal tract, and if you don't like to eat radish, you can use oranges, tangerines, and grapefruit instead.

Bending over after a meal allows food to enter the antrum more quickly, speeding up emptying, which in turn speeds up the digestion of food. Therefore, the elderly who often have indigestion can bend over appropriately after meals. Another point to remind the elderly is that elderly friends with gastroesophageal reflux disease and reflux esophagitis are not recommended to use the method of bending over after meals to relieve indigestion, which will make the condition more serious.

After entering old age, the physiological function of the digestive system organs is gradually weakened, as is the same as other systems in the body.

It is easy to suffer from indigestion, gum recession in the elderly, and difficulty in chewing, so that food cannot be chewed and crushed enough and swallowed into the stomach cavity, thus increasing the burden on the stomach. Due to age, the elderly have a decline in digestive system function, a decrease in gastric capacity, and a weakening of gastric motor function, and are prone to indigestion and food accumulation. If other diseases can be ruled out and diagnosed as caused by dyspepsia, you can choose gastric digestion drugs and gastric motility drugs, the elderly have atrophy of the mucosal glands of the digestive tract, and the atrophy of the oral mucosa dulls the sense of taste, causing the elderly to like to eat some thick foods with indigestion.

The atrophy of the salivary glands brings about the daily excretion of saliva is 1 3 when you were young, and the excretion of the epiglottis also drops to one-fifth of that of your youth, and the digestive juices of the elderly not only reduce the content of digestive enzymes, but also significantly decrease their activity, and the ability to digest food is greatly reduced, which can cause indigestion. The elderly often have indigestion and qi stagnation and blood stasis have a certain relationship, so the elderly can eat more qi-replenishing foods, such as white radish, which can improve the digestive function of the gastrointestinal tract, if you don't like to eat radish, you can use oranges, tangerines, grapefruit instead.

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