How to make me cheerful and practical.

Running. Really, it's definitely one of the easiest changes to change the state of your life.

I know this very well.

I also recommend Haruki Murakami's book "What I Talk About When I Talk About Running".

The key is to take action and try to make yourself the first step. For example, if you don't ask yourself to say hello to strangers or something, push yourself more, don't be cowardly.

cheerful, character-building; Able to speak, knowledge and appropriate training.

First of all, you have to be confident. You may be reserved in front of strangers, but that is because you are unfamiliar and lack initiative. You can properly open your arms and join the conversation, and usually pay attention to the accumulation of content materials, such as some interesting things and happy jokes, to dissolve the atmosphere.

There is nothing that you can't do, only what you are willing to do, cultivate slowly, and don't come in a hurry. You can properly cultivate what you are very good at, such as current affairs news, and add some humorous elements to enter, and you will achieve unexpected results. You have to open your heart and sincerely contact with the people around you, don't be afraid of rejection, for example, if you learn spoken English, it doesn't matter if you make a mistake, just correct it.

But if you don't even have the courage to try, how can you practice to say that you will be able to do it. In short, start with the familiar people around you, and then slowly contact and chat with strangers. As long as the content is interesting to the other party and can resonate, it is fine.

When you have time, you accumulate material to speak, and there is no time around you. Don't let your inner "no" stop you from moving forward. I believe that no one will refuse someone who is polite and humorous.

Hehe......

To make yourself cheerful, you can try the following:

Develop a positive mindset: Pay attention to the positive and learn to look for and appreciate the good in life. Try to turn negative thoughts into positive ways of thinking, such as looking at challenges and difficulties with optimism.

Develop a sense of humor: Learn to take life with ease and laugh and joke as much as you can. Humor reduces tension, improves relationships, and increases the joy of life.

Be socially active: Be socially active and connect with friends, family, or new acquaintances. Develop social skills, learn to express your thoughts and emotions, and listen and care for others.

Develop hobbies: Find activities and hobbies that interest you and devote yourself to them. Engaging in activities can be fun and satisfying, while also increasing opportunities for communication and interaction with others.

Cultivating physical fitness: Maintaining good physical health can help boost your mood and mental state. Get regular moderate exercise, get enough sleep, and eat a healthy diet.

Actively think about your abilities and values: Believe in your abilities and values, encourage yourself to pursue your goals and challenge yourself. Accept your imperfections and learn to be tolerant and patient with yourself.

Expand your comfort zone: Challenge your fears and insecurities and try new things and experiences. Gradually expand your comfort zone, be exposed to different groups of people and environments, and increase your confidence and adaptability.

Seek support: Don't be afraid to seek professional support if you feel like you can't cope with emotional and psychological issues on your own. A mental health professional can provide guidance and help you develop a positive mindset and cheerful personality.

Remember, it takes time and effort to be cheerful. It's important to stay positive, be consistent with change, and give yourself some room for tolerance and understanding.

1. Think less and do more, and be a doer. Keep yourself busy, squeeze your time in, and try not to think about unpleasant things;

2. Stick into the pile, force yourself to integrate and adapt to collective life, and expand your life circle.

3. Leave your worries behind, participate in some fitness sports such as travel, dancing, and swimming as much as possible, and when your body is tense, your emotions will be relaxed.

4. Learn to decompress and vent, don't hold your bad emotions in your heart, it's really not good, find a stranger to confide in your troubles (even if it's a netizen).

5. Go your own way, do your own thing, and don't care what others think of you.

Let's change with friends around.