What beer won t get fat when you drink beer, what do you eat to get fat when you drink beer?

Hearing the phrase "beer belly" makes many people think that drinking beer can make the stomach bigger. So, does drinking beer really make you fat? Beer is a popular drink, especially in the hot summer months, and two glasses of cold beer can be a great feeling and can also make people appetizing and quench their thirst.

Beer doesn't contain many nutrients, it doesn't contain vitamins, just a little protein and sugar. When we say how much beer we have, we mean the amount of sugar it contains.

In addition, beer also contains 4 to 5 alcohol, but the proportion of alcohol is much lower than that of spirits, so the total calories are lower. Some people believe that the bitter taste of hops can promote the secretion of digestive juices and help the human body digest and absorb food, resulting in a large appetite, increased calories, and a person gaining weight. It is also believed that a bottle of beer contains about 1 3 mg of niacin (a component of vitamins), which promotes the burning of other nutrients, releases energy, and makes people fat.

Both of the above statements are very reasonable, but beer itself is limited in calories after all, and you will not gain weight after drinking three or two glasses.

However, it's another thing to indulge in binge drinking. If you think about it, when seven or eight liters of beer are in the stomach, the gastrointestinal load is too large, and the accumulated alcohol makes the gastrointestinal blood vessels constrict, and the intestines "can't walk". The stomach and intestines are like capsules, the more they swell, the bigger they get, and finally they are like a big ball in the stomach.

If you "soak" in beer like this all day, the retraction function of the gastrointestinal tract will be greatly weakened, and will it eventually become a "beer belly"? In addition, the heat energy provided by so many beers is also very large, the heating energy per 100 grams of beer is 40-50 kcal, and the heating energy of 8 liters of beer is 1600 kcal, which is basically equivalent to the heat required by a person with a height of 160 cm throughout the day. After drinking so much beer, you can't go without eating anything else all day, and after eating it, it means that you have too many calories, and obesity naturally appears in you.

If you want to drink beer and don't want to gain weight, then you can only drink beer in moderation, and you must not "binge drink".

That's McTown Stout and Guinness Stout.

Drinking beer while trying to avoid gaining weight is a problem that many people face. So what should we eat to not get fat? Here's the answer.

First of all, pay attention to the amount of food you eat. Beer is high in calories, and if you eat too much, you can gain weight even if you eat even the most healthy foods. So while drinking beer, you may want to reduce your intake of other foods or use beer as a meal substitute.

Keep an eye on dates. > Second, choose low-calorie, high-fiber foods. Vegetables, fruits, lean meats, etc. are all good choices. These foods can make you feel full while meeting your body's nutrient needs.

If you need a snack, choose nuts, sugar-free yogurt, etc., which are all low-calorie, high-nutrient foods.

Finally, keep up your physical activity. Exercise can help you burn off excess calories in your body while also boosting your body's metabolic capacity. If you can maintain a moderate amount of exercise every day, you won't gain weight quickly even after drinking beer.

To sum up, controlling the amount of food, choosing low-calorie foods, and maintaining physical activity are some effective ways to avoid drinking beer and gaining weight. In life, we should pay more attention and develop good eating habits and exercise habits.

You can choose to eat some foods, drinks, fruits, etc., which are good for your health.

A handbook on healthy eating for fans during the World Cup. 1. Vitamin yes, coffee no! What to eat when you stay up late to maintain immune function and protect liver function is something that people who stay up late should pay attention to.

Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. The demand for vitamins A, B, C and E will increase. If it is insufficient, it can increase the feeling of fatigue and increase healthy wear and tear.

Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect.

Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

Beer + side dish yes, sweet の! When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up late, don't eat too many sweets, although high sugar has high calories, it is exciting at first, but it will consume Vvu Benzobiotic B complex, which leads to the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue.

Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable. However, the so-called people have no foreign wealth and are not rich, horses have no night grass and no fat, eating supper at night and eating when staying up late is easy to gain weight, especially staying up late to watch the World Cup, everyone must like beer, side dishes, peanuts, beef jerky, potato chips, shrimp crackers, these things that are easy to gain weight.

This topic is something that many people may be concerned about, does drinking beer lead to obesity? In fact, whether a person will gain weight or not depends on the relationship between the total amount of food consumed in a day and the energy consumed in a day. It involves not only the beer itself, but also other foods, if you consume a lot of meat, oil, and other foods that exceed the normal metabolism level, you can gain weight even if you don't drink beer.

On the contrary, if other foods are controlled, breakfast, lunch, and dinner have very little fat intake and very little meat, and the total amount is far below the normal requirement, then drinking some extra beer will definitely not lead to obesity. Many people will ask this question, the reason is because many people like to drink beer, drink for a period of time to grow a beer belly, he thinks that beer causes obesity, in fact, he does not see the main problem. The main root cause of the problem is that when you drink beer, you usually eat a lot of other foods at the same time, such as eating a lot of meat.

The common drinking of beer will be the so-called skewers, and the beer will also be drunk, and at the same time eat a lot of meat and a lot of oil, which is more than the normal amount of the human body can consume