How to cook garlic sprouts and how to cook garlic sprouts to make it delicious

Garlic sprout roast pork, like all so-and-so roast pork, is 2 to 1. Of course, first roast the braised pork. Half a pound of meat (250 grams), fat and lean meat are 2 to 8.

Divide the fat, lean meat, and skin into separate pieces; Cut into water chestnut-sized pieces. First, put the fatty meat in the pan and fry until the oil comes out, and then add the lean meat to fry together. Stir-fry until the lean meat changes color and is a little browned, then add the skin of the meat.

Then add a small spoon of small half a spoon of salt (1 gram), 1 teaspoon of sugar (3 grams), half a pot of spatula soy sauce (20 ml), a large bowl of 1 bowl and a half of water (750 ml), until the meat is almost rotten, add garlic sprouts. Garlic sprouts should also pinch off the old stalks and flower buds and the above parts, wash them, make them into little finger lengths, and boil until the water is almost dry.

Roast pork with garlic sprouts is also a dish that I like to cook in the canteen. It belongs to the middle and high-end, and is like shredded cabbage and meat. Cheap and good, everyone loves it. Although the quality of the shredded meat in this area needs to be improved, according to the standard, it should be roasted with meat.

Well, of course, there are only surprises. The soft and crispy garlic sprouts with a sweet flavor are nourished by the pork, and they appear oily and delicious. The pork was fishy by the garlic sprouts again, and it was fragrant, making it more and more fresh and delicious. When two eat together, it is crispy, soft, fresh, fragrant and sweet; The great harmony of the universe.

Change the ingredients.

A handful of garlic sprouts. 500 grams.

A piece of pork. 300 grams.

2 heels of garlic. 100 grams.

4 cloves of garlic. 30 grams.

4 slices of ginger. 10 grams.

Starch. 3 teaspoons.

Edible salt. 5 grams.

Chicken powder. 5 grams.

Soy sauce. One scoop. Vinegar. One scoop.

Dark soy sauce. A small spoonful.

Method: Read step by step.

First of all, we wash the garlic sprouts, arrange them neatly and cut them into sections, and put them in a vegetable basket for later use. Then wash the garlic and ginger separately, cut them into small pieces, and put them in a small bowl. Remove the outer layer of skin from the garlic, remove the roots, remove the dead leaves from the green onion leaves, and put the cut pieces in a bowl for later use.

Take out a piece of fresh pork, cut it into thin slices, put it in a small bowl, put a little soy sauce, salt, chicken powder, vinegar, dark soy sauce, put 3 teaspoons of starch, add a little water, use chopsticks to stir the meat and seasonings in the bowl evenly, put it aside to stand, so that the meat tastes.

**, wash and wipe the wok, pour in the oil, heat the oil and put in the ginger and garlic to stir-fry, and then put in the pork for stir-frying, 30 seconds later, put it in a little water pot to continue stir-frying, and a little water while frying the meat can make the meat more tender. After that, add garlic and garlic sprouts, so that the meat and seasonings in the pot are stir-fried together, and after 5 minutes, add half a bowl of water, cover the pot and simmer.

After 3 minutes, open the lid, add a little salt, a little chicken powder, and then stir-fry with a spatula, when the soup is almost finished, you can turn off the heat, put the dish into a bowl, and we will make this dish.

Precautions. It is better to marinate the meat in advance, because it will be more tender.

The ginger and garlic mounds should be stir-fried in the pot first, so that it is more flavorful.

Roast pork with garlic sprouts. This dish is nutritious and has sufficient protein, 400 grams of five-return flower pork, a handful of garlic sprouts, an appropriate amount of shredded ginger, two spoons of light soy sauce and oyster sauce, one spoonful of dark soy sauce and vinegar, one spoonful of Pixian bean paste, and an appropriate amount of salt and sugar.

Preparation: Cut the pork belly into thick slices.

2.Heat the pan with cold oil and sauté the ginger until fragrant. Spread the pork belly and fry until lightly browned on both sides.

3.Shovel the meat aside, tilting the pan. Allow the oil to accumulate naturally. Stir-fry the Pixian bean paste until the red oil comes out, then stir-fry the meat evenly. Add cooking wine.

4.Add the oyster sauce. Add light soy sauce, dark soy sauce, sugar, vinegar. Stir-fry well. Add plenty of boiled water. Bring to a boil over high heat, reduce the heat, and simmer for about 30 minutes.

5.When the time comes, open it and take a look. The meat is already crispy! Add the garlic sprouts.

6.Stir-fry evenly, add salt to taste, and then the juice can be reduced.

Materials. 250 grams of pork belly.

A handful of garlic sprouts.

Ginger to taste. Rock sugar to taste.

Light soy sauce 1 scoop.

Salt to taste. Steps.

1. Wash the pork belly and cook it in a pot.

2. Remove and set aside.

3. Slice the pork belly.

4. Cut the garlic sprouts and leaves into small pieces.

5. Put oil in the pot over low heat, add rock sugar and fry to judge the color of the sugar, and put in the pork belly slices and stir-fry the socks, this step is very important, and it is simply the core step of the dish.

6. Add light soy sauce and stir-fry for a while, add the chopped garlic sprouts, a little salt, and stir-fry for another 30 seconds.

7. Put it on a plate and take it out of the pot, the meat is not greasy at all, and because of the sugar color fried with rock sugar, the color is still beautiful.

Nutritional benefits of pork belly.

1.Protein supplementation.

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

2.Nourish the kidneys and blood.

Pork is sweet and salty, flat in nature, and enters the spleen, stomach, and kidney meridians; Nourish the kidneys and blood, nourish yin and moisten dryness; It is mainly used for the treatment of fever, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating two stools and quenching thirst.

3.Moisturize. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient fluid.

250 grams of lean pork, 80 grams of garlic sprouts, 12 grams of watercress, 2 grams of salt, 5 grams of monosodium glutamate, 8 grams of soy sauce, 10 grams of ingredients, 1 gram of pepper, 80 grams of peanut oil, appropriate amount of water starch.

1. Pinch off the garlic sprouts and wash them at both ends and cut them into 5 cm long sections.

2. Cut the lean pork into 6 cm long and 2 mm wide shreds, and mix it with salt, cooking wine, and water starch. Oak Bi.

3. Put oil in the wok and heat it, put in the shredded meat, fry it quickly, put the bean paste and garlic sprouts, fry it as if it were closed, turn the cooking materials back and forth a few times until even, collect the juice and bright oil, and put it on the plate.

1. Ingredients: 1 handful of garlic sprouts, 100 grams of lean meat, oil, salt, chicken powder, light soy sauce. 2. Cut the garlic sprouts into sections and slice the lean meat for later use.

3. Heat the pan first, pour the oil, add the lean meat and stir-fry over high heat, add salt and light soy sauce and fry until it changes color, then remove it for later use. 4. Fry the roots of garlic seedlings on high heat and drizzle with a little water. 5. Add the garlic sprouts and stir-fry the leaves, add salt and chicken powder and stir-fry well.

6. Add lean meat and stir-fry together, stir-fry well to get out of the pot. <

1. Ingredients: 1 handful of garlic sprouts, 100 grams of lean meat, oil, salt, chicken powder, light soy sauce.

2. Cut the garlic sprouts into sections, and cut the lean meat into slices.

3. Heat the pan first, pour the oil, add the lean meat and stir-fry over high heat, add salt and light soy sauce and fry until it changes color, then remove it for later use. <>

4. Fry the roots of garlic seedlings on high heat and drizzle with a little water.

5. Add the garlic sprouts and stir-fry the leaves, add salt and chicken powder and stir-fry well. Bi Confession.

6. Add lean meat and stir-fry together, stir-fry well and then get out of the pot.

1. Stir-fry the ingredients of garlic sprouts.

The materials prepared for stir-fried garlic seedlings are not very many, as long as they are prepared fresh, an appropriate amount of garlic seedlings and a small amount of vegetable oil and a small amount of edible salt, although there are not many materials to choose, but the materials selected must be the best, and the garlic seedlings must be fresh and high-quality, which must not be ignored, if the garlic seedlings are not fresh enough, then the nutrition will not be guaranteed, and the taste will not be very good, so we must pay attention to the importance of material selection.

2. How to stir-fry garlic sprouts.

To make the dish of stir-fried garlic sprouts, first of all, the garlic sprouts should be cleaned in water, and it is best to soak them for a while, so that they can be thoroughly cleaned, cut into sections after washing, put them in a bowl and drain the water, and then pour some vegetable oil into the pot to heat the pot, and then pour the cleaned garlic sprouts into it and stir-fry, add edible salt, until it is fried, the practice of stir-fried garlic sprouts is generally very simple, and it is much more convenient than other practices.

3. The characteristics of stir-fried garlic sprouts.

Stir-fried garlic sprouts can be regarded as a simple dish, but its taste is very authentic and pure, it tastes very refreshing, and can add a lot of nutrients to the human body, especially vitamin C and carotene and protein are relatively sufficient, and eating this dish can well regulate our gastrointestinal health, and can also reduce inflammation and sterilization, because some substances contained in garlic sprouts can eliminate some germs. The most worth mentioning is that stir-fried garlic sprouts can also protect the liver and protect the health of blood vessels, so it is a light delicacy that is worth cooking at ordinary times.

Ingredients: pork belly, garlic sprouts, 1 green pepper, 3 slices of ginger.

1. Wash the pork belly, cut it into thin slices, and marinate it with salt, sugar and light soy sauce for half an hour.

2. Wash the garlic sprouts, cut them into long sections, cut the ginger into shreds, and cut the green peppers into shreds.

3. Heat the oil, add the pork belly slices and stir-fry until the oil is golden brown, and hold the pork belly.

4. Heat the oil, stir-fry the shredded ginger and green pepper until fragrant, pour in the garlic sprouts and an appropriate amount of water, and stir-fry on high heat for 2 minutes.

5. Add the pork belly and stir-fry well, add salt to taste.

6. Add 1 5 tablespoons of salt, 1 tablespoon of rice wine and 1 3 tablespoons of sesame oil and stir-fry to taste.