If you don t have more than 1000 calories a day, will you be fat?

People are different and need to be more in their own situation**. Recommendations:

If you are a little overweight in normal size, your normal intake should be 1200 kcal. Your exercise can be controlled between 700-800 calories, that is, jogging for 1 hour + skipping rope for about half an hour every day, and then doing some anaerobic exercise.

Like sit-ups.

Push-ups, squats.

etc., depending on the part you want to exercise, develop a different exercise plan. The combination of aerobic and anaerobic is better. Aerobic is fat loss, anaerobic is muscle-growing.

Muscle density will help you burn fat, which means that muscle can speed up fat burning, so of course more muscle is better.

And breakfast is a must. The healthier one is 300 calories for breakfast + 500-600 calories for lunch + 300 calories for dinner. The ratio of breakfast, lunch and dinner can be divided into 1:

1:1, which will make you less hungry and not overeat when you are hungry. It can also be assigned as 1:

2:1, you can eat more at noon, it is better to absorb at noon, and you have an afternoon to consume the food you ate at noon. **Must be persistent, any**way will**, including exercise, muscles must continue to exercise, if you do not exercise for a long time, muscle density will also be reduced, which will affect the efficiency of consumption.

No, the human body burns so many calories in a day! So you won't gain weight! But pay attention to nutrition, eat plenty of fruits and vegetables, and drink plenty of water! Thank you.

The size of this calorie is not a direct cause of obesity, it is directly proportional to your body's ability to burn calories. If you are prone to gaining weight, no matter how small the calories are, they will be absorbed by the body.

1000 kcal requires about an hour and a half of exercise to burn it off.

The basic calories required by the human body's basal metabolism are simple algorithms: women's basic calories (kcal = weight (catty) x 9; Men's basic calories (kcal = weight (catty) x 10.

Burning calories is one of the processes of metabolism. If the body needs enough oxygen, water, and food**, the cells will work actively to burn calories at an optimal rate. Therefore, a healthy diet, good digestion, the right amount of minerals and vitamins, and regular and moderate exercise are all indispensable.

1000 to 1500 calories is roughly equal to:

Breakfast up to 300 calories, a glass of 250 ml milk 150 calories, an egg 70 calories, a slice of toast 60 calories.

For lunch up to 600 calories, a bowl of rice is 150 calories, a serving of braised meat dishes such as braised pork ribs is 250 calories, a serving of stir-fried vegetables is 80 calories, and a bowl of kelp soup is 40 calories.

A snack of less than 200 calories, 80 calories for a fruit such as an apple, and 100 calories for a handful of almonds. Half a pack of potato chips is about 30 grams. Or a small ice cream of about 60 grams.

For dinner within 400 calories, a bowl of wonton noodles for dinner is 350 calories, about 5 to 6 large wontons, about 2 taels of noodles, and a spoonful of hot sauce. Or 150 grams of fried rice with diced eggs and meat, plus one serving of vegetables.

Western-style words. For breakfast, a ham and egg sandwich with milk, a croissant bread with black coffee. About 350 calories.

For lunch, 150 calories for a salad with sauces, 300 calories for pasta with meatballs and bolognese, 100 calories for a glass of juice.

For an afternoon meal, a cup of yogurt with a mixture (dried fruit) is 200 calories.

For dinner, a beef stew with vegetables, a slice of multigrain bread or a serving of rice. Or two slices of medium pizza with a vegetarian salad.

Fitness meal: 6 egg whites for breakfast, only one egg yolk, a glass of milk, half a corn or a small sweet potato.

Add to a meal with a cup of almond yogurt or a protein bar.

For lunch, a low-fat steak or grilled chicken cutlet, a large salad, a potato or a chestnut squash. or a large portion of stir-fried greens, a portion of salt-baked chicken or scrambled eggs with shrimp, and a small bowl of rice.

For dinner, a large chicken breast salad with two spoonfuls of oats. Or a serving of steamed fish, with a serving of vegetables, half a bowl of rice.

In fact, you don't need to be too harsh, eat more when you're hungry, eat less if you're not hungry, light and remove visible fat, try not to add sauce to the salad, or replace it with vinaigrette and light soy sauce, peel the meat as much as possible, fry vegetables with less oil, fish and shrimp can be eaten more, and it's not easy to get fat as much as you eat, provided that you don't fry it.

Summary. This depends on your own physical condition, if you consume 800 calories a day, this will burn 60 grams of fat, but it depends on whether you eat these foods to increase this kind of consideration, if you can stick to it, you can generally consider losing about 10 to 15 pounds.

Consume 1200 kcal per day, and consume about 700 kcal per day, will you lose weight if you stick to it for a month.

First of all, let's look at the ways of energy consumption: basal metabolism, exercise energy consumption, the special dynamic effect of food, respiration, perspiration, and urine. You consume 1200 kcal a day, and consume about 700 kcal to form a negative energy balance.

If 700 kcal refers to the energy consumption of exercise, the speed will be faster.

I take in 1,200 kilocalories a day and exercise 800 kilocalories a day, and I'll lose about how many pounds I'll lose in a month.

What kind of attitude do you have?

Sorry dear, I just fed the kittens.

This depends on your own physical condition, if you consume 800 calories a day, this will burn 60 grams of fat, but it depends on whether you eat these foods to increase this kind of consideration, if you can stick to it, you can generally consider losing about 10 to 15 pounds.

No, because the human body physiologically needs at least 1,000 kcal of food calories per day to function safely and efficiently, otherwise, the heart muscle and vascular smooth muscle.

The protein will gradually be lost and cause cardiovascular disease, and death will occur in severe cases, and death due to a daily intake of total calories less than 500 kcal is often reported abroad.

In addition, if the calories of food less than 1,000 kcal per day are maintained for a long time, it will affect the body's cells.

As a result of long-term nutritional deficiencies, cancer cells can turn into cancer cells, and the unfortunate outcome of cancer decades later is something that most people have never imagined. Long-term malnutrition is a form of cancer.

One of the main reasons.

No, the average person's basal metabolism is more than 1000 kcal, if you only consume 1000 kcal a day, the basal metabolism is not up to standard, and you will basically lose weight

I casually ate 6000 a day

No, it's okay once in a while.

It will be thin, but you must ensure that the 1000 kcal food is as nutritious and balanced as possible, and try to eat less and more meals, otherwise it will be harmful to the body. It is also necessary to be able to exercise persistently for a long time, and after exercising, it will be better to drink a cup of plant-based **tea, such as mulberry leaf lotus leaf tea, hawthorn lotus leaf tea, etc.**.

It will definitely be thin, but you have to make sure that the 1000 kcal food is as nutritious and balanced as possible, and try to eat small and frequent meals, otherwise it will be harmful to the body.

There is also a total calorie of 1000 kcal is a little low, there is a certain risk, it is recommended to buy a keto acid test strip on the ** to monitor the pain of urination every day to prevent the ketone body from being too high.

First of all, it depends on your own weight and your goals, normally low intake and excessive exercise are equivalent to the opposite effect.