I consume less than 3000KJ of calories a day, how many pounds can I lose in a week

Note the following:

1. Don't: Believe in any **body** drugs and tools.

2 Don't: All-nighters and staying up late are not good for the body, bad sleep affects metabolism, and it will also be fat.

3. Don't: Eat or eat less catalyst foods (such as instant noodles) and eat regularly Don't eat late-night snacks.

4. Don't: Deliberately eating or not eating nutritious food is not good for the body.

5. To: Exercise. Sweat a lot, don't want to sweat, feel hot under exercise, it's good, hot means hot fat is burning.

Don't forget to give me the points thank you I wish you: good health and good figure.

The only difference between doing sit-ups and sit-ups is that when exercising, the upper body is not all sitting up, and the angle of the upper body should be kept at an angle of 15 degrees with the ground.

It needs to be done 5 times a day, 30 times each time, the interval between the 5 times should not exceed 1 minute, and gently massage the waist and abdomen after doing it.

This is taught by sports professionals, as long as you stick to this exercise, within half a month, you can see results. But first of all, people who don't have the perseverance should not try, because it is really painful.

The abdomen is the part of the body that is most likely to accumulate fat. Because the fat here is closer to the heart, it is most likely to be mobilized into the blood circulation and cause harm, which is a veritable "henchman" problem. Therefore, when the abdominal circumference is more than 90-100 cm or the ratio of abdominal circumference to arm circumference is greater than that of men and greater than that of females, the fat in the abdomen must be reduced.

Doing a half-up is more effective than sit-ups.

If you consume 300 calories a night, if you want to lose 140 pounds to 130 pounds, you can usually do it in a few days, but it also depends on your weight, gender, and diet.

**During the period, it is reasonable to consume less than 1,000 calories per day, which can also increase the metabolism in our body and make us digest faster.

The daily intake is about 1400 kcal, because the human body is normally around 2200, and the intake below the consumption is the most effective fat loss.

**The calories consumed during the period should be determined according to your own metabolic index and the amount of exercise, and you can't blindly refer to others.

1 gram of fat is 9 kcal, so 100 kcal is about 11 grams of fat. Jogging consumes 300 kcal of energy, which is equivalent to consuming about 33 grams of fat.

An American magazine listed a ranking of exercise calorie consumption, taking a person weighing 70 kg as an example, and calculating the number of calories burned by participating in various sports. Fortune.

1. Climb the slope and walk quickly.

It can burn 320 calories in 30 minutes and 650 calories in 1 hour.

2. Jog. It burns 295 calories in 30 minutes and 590 calories in 1 hour.

3. Freestyle.

Freestyle, for example, burns 255 calories in 30 minutes and 510 calories in 1 hour.

4. Play basketball.

Playing basketball for 30 minutes can burn 220 calories, and 1 hour can burn 440 calories.

5. Weightlifting. It burns 220 calories in 30 minutes and 440 calories in 1 hour.

6. Hiking.

A 30-minute cross-country hike burns 185 calories, compared to 370 calories for 1 hour.

7. Dancing. The calorie burn for 30 minutes is 165 calories, and 330 calories for 1 hour.

8. Housework. 30 minutes of housework, such as planting flowers and weeding, can burn 165 calories, and 1 hour is 330 calories.

9. Ride a bicycle.

At speeds below 16 kilometers per hour, 30 minutes of riding consumes 145 calories, or 290 calories per hour.

Normally, 1g of fat can release kilocalories. So it can be calculated that one kilogram of our fat completely releases calories in 9000 kcal. But one kilogram of fat is equivalent to 7,700 kilocalories.

In fact, the two are not contradictory, 1 kilogram of pure fat can provide 9000 kilocalories to the body when completely burned, but when we consume 7700 kilocalories, the body's adipose tissue has been reduced by one kilogram.

This is because the fat in our body itself contains bound water, and 1 kilogram of adipose tissue can actually be completely consumed by the body as long as it consumes an additional 7,700 kcal.

Take into account the body's daily caloric intake and daily consumption. The modern view of nutrition is that the fat in the body can only be lost if there is an energy gap.

In layman's terms, it is the daily calorie intake minus the daily consumption (generally about 1500 kcal, which varies from person to person), and then subtract the calories we consume during exercise, if we can accumulate to 7700 kcal, the body will lose one kilogram of fat.

What is heat.

1. What is heat: The human body consumes energy all the time, and these energy are provided by heat-producing nutrients in food. The calorie-producing nutrients in food are proteins, fats, sugars, and carbohydrates.

They are oxidized to produce heat for the body to sustain life, growth, development, and movement. When the heat supply is too much, the excess heat will be stored as fat, and after a long time, the body will become fat.

2. The unit of calories: "kilocalories" is used as the unit of calories in nutrition. 1 kcal is the amount of heat required for 1000 grams of water to rise by 15 degrees Celsius.

There are three main ways of caloric consumption, the first part is the basal metabolic rate, which accounts for about 65 70% of the total caloric expenditure of the human body, the second part is physical activity, which accounts for about 15 30% of the total caloric expenditure, and the third part is the thermal effect of food, accounting for at least about 10%, and the proportion of these three has been roughly fixed.

The unit of calories: kcal, 1 kcal = 1000 kcal.

The nutrients that can provide calories in the diet are sugars (carbohydrates), fats, proteins, alcohols, organic acids, etc. The calories they contain, measured in grams, are: 4 kcal of sugars (carbohydrates), 9 kcal of fat, 4 kcal of protein, 7 kcal of alcohol, and 7 kcal of organic acids.

To calculate the number of calories contained in a food or diet, you first need to know the weight of the caloric nutrients in it, and then use the following formula to calculate:

Calories (kcal) = grams of sugars 4 + grams of protein 4 + grams of fat 9 + grams of alcohol 7

The calories consumed by adults are used in three aspects: basal metabolism, activity level, and food caloric effect; The growth and pregnancy stages also require additional heat to build tissue.

An adult female nuclear bureau needs 1200-1400 calories a day of basic activities, and our normal intake of each meal is about 600 calories for Lu Hong, so what is not consumed will accumulate into fat, and if you want to lose a kilogram of meat, you need to consume at least 2000 calories!!

High calorie. A normal person's daily caloric requirements are related to his weight, and the relationship between daily calorie intake and body weight ratio is about 1kcal hr, i.e. The daily calorie requirement of an adult weighing 50 kg is as follows: Calorie requirement = .

1 calorie of energy or heat can raise the temperature of 1 gram of water at one atmospheric pressure by 1 degree Celsius. 1 calorie is approximately equal to joules, and kcal, also known as a capital c, is most commonly used in food labels, which is equivalent to lifting 1,000 grams of water to the required heat at 1 atmosphere, which is about 4,186 joules of internal energy.