How to reduce smoking healthily? Everybody help!!

Of course, it's not easy to do outside, if you are at home, you should pay attention to his smoking patterns, for example, he may be ready to smoke after eating, at this time you can arrange some things for you in advance, or accompany him to play games, etc., distract your attention, and you will smoke less.

You can't have it both ways.

People always think that it would be great if they could take drugs and live forever at the same time.

It is necessary to have a moderate quit schedule, be serious with yourself, do more exercise, replace tobacco with appropriate snacks, and get enough sleep.

In this case, it is not practical to quit smoking.

First of all, you can consider buying some filter mouthpieces for him, this product can effectively filter the tar, dust and other harmful substances produced when the cigarette is burned, so that the smoke inhaled is purer. Secondly, try to smoke less and smoke better (good cigarettes contain fewer impurities and produce fewer harmful substances when burning.)

Many non-smokers believe that smoking is nothing more than opening a pack of cigarettes, lighting them, and smoking them! In fact, there is a lot of knowledge about smoking, and many diseases caused by smoking are actually caused by bad smoking habits.

Therefore, to smoke healthily, you must learn to maintain good smoking habits.

1. Replenish enough water.

Chronic bronchitis, emphysema, cor pulmonale, and even cancer in smokers are directly related to long-term smoking in a state of water imbalance.

Water can pass through the urethra to flush out most of the harmful substances produced when smoking. So when you wake up in the morning, sweat, exercise, or thirsty, your body's moisture is out of balance. Don't smoke at this time!

2.Newly opened cigarettes should be released and smoked again.

All kinds of chemical additives, adhesives, cigarette packaging materials, and all kinds of harmful ingredients added in the cigarette production process must have a full release process in order to return the original appearance of tobacco.

So, pull open the cigarette case cable, expose the cigarette to the air and volatilize, and smoke it again after three minutes; This will greatly reduce the harm of smoking to the human body.

3.One cigarette should be smoked at a time.

Some of today's smokers are health-conscious. In order to smoke less, some smokers smoke a cigarette several times, extinguish it and smoke it again, but they don't know that the cigarette smoked again is the carbonized smoke formed after being snuffed out!

Don't smoke when charring!

More tar and harmful substances accumulate in the burnt part of the cigarette, and at the same time, it takes several times the smoking force to rekindle and bring more harmful substances into the body. Therefore, extinguished cigarettes can no longer be smoked.

4.Intermittent smoking.

Smoking cigarette after cigarette is a bad smoking habit, and it is as harmful to human health as overeating. In fact, the best way for smokers to reduce smoking is to switch to stronger tobacco products, thus achieving the goal of reducing smoking.

Of course, tobacco is a harmful substance after all. No matter what method is used, damage is always inevitable. It's just a matter of more or less. If you want to completely get rid of the harm caused by tobacco, it is best not to smoke!

For the health of yourself and your family, quit!