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The human body is affected by the earth's magnetic field, and it is best to sleep with your head facing north and feet facing south. Sleep on your right side. The human heart is on the left side of the body, and lying on the right side can reduce the burden on the heart.
We know that the Earth in which humans live is a huge magnetic field, and its magnetic field lines pass from the North Pole through the Earth's surface to the South Pole. The biocurrent channel during human sleep is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's biocurrent. However, in order for the human body to return to normal operation and reach a new equilibrium state, it must consume a lot of heat energy to increase its metabolic capacity.
If the direction of sleep is to push things in the direction, the body can not get enough energy from the outside world, and the magnetic force of the magnetic field can not be eliminated in time, and the heat consumed lingers around the body in the form of heat, resulting in an increase in body temperature, then the flow of qi and blood will be abnormal, resulting in pathology, usually showing symptoms such as dizziness, irritability, insomnia, and cervical spine pain.
If the direction of sleep is adopted, the direction of cell current in the human body can be parallel to the direction of the earth's magnetic field lines, and the arrangement of biological macromolecules in the human body is directional, so that the flow of qi and blood can be smooth, the metabolism is reduced, the energy consumption is sharply reduced, and the slow and fast waves in sleep can be coordinated to deepen the depth of sleep, so as to improve the quality of sleep and be conducive to physical and mental health. ”
Think about it when you are in a different place, the direction of sleeping is due north-south, which is really comfortable, so... According to research, sleeping with your head facing south or north is good for your health over time. It is manifested as sleeping well, full of energy, increased appetite, chronic patients suffering from neurasthenia, hypertension, etc., and their self-conscious symptoms have improved.
The reason for sleeping with the head facing south or north is that there is a large and weak magnetic field between the north and south poles of the earth, and if the human body follows the north-south direction of the geomagnetic field for a long time, it can make the human organ cells orderly, adjust and improve the function of the organs.
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Scientifically speaking, it is better to sleep in the north and south, and conform to the earth's magnetic field.
Because the earth's magnetic field is north-south, if you sleep in the east and west, it is a cutting magnetic field, and medically speaking, it still has some impact on the body, such as sleep quality, health status, etc.
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What really happened to the inhumane Soviet sleep-deprivation experiments, which resulted in the death of one person and the insanity of four people?
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Why do people sleep and what happens if they don't? Scientists give a unanimous answer!
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People are not machines, and they must have rest time, just like why people want to eat.
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If you don't sleep, you will feel tired all over your body, and you will naturally be tired the next day.
For no panda eyes!!
Besides, people can't eat, drink, sleep, or sleep.
Because the brain needs a rest!
Sleep is the best skincare product!
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You won't know the answer if you don't sleep for a few days! But think about it before you can't stand it and want to sleep, and you'll be clear.
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It not only has the effect of protecting the cells of the cerebral cortex, but also because the subcortical center is in a state of inhibition, all parts of the body have to sleep every day, which is why.
It turns out that after a day of study and work, especially after brain cells are working nervously, people will feel tired and need a break, so people need to sleep every day. Sleep is an inhibitory process in the cerebral cortex.
The reduction in activity gives the organism a chance to eliminate fatigue and lay a good foundation for the next day's work and study.
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We spend about one-third of our lives sleeping, which is undoubtedly a miraculous life activity, but the academic community has not been able to explain exactly why we need to sleep. Some say that sleep is to save energy; Some say it's for processing information and memory; There are also theories that sleep is to metabolize toxins produced during wakefulness; It is also believed that sleep is to regulate body temperature and metabolism.
By studying the similarities between multiple hibernating animals, researchers may discover ways to induce humans into hibernation-like states. If humans were able to enter a hibernation-like state with a temporarily reduced heart rate and a temporary slowdown in brain activity, it might be possible to buy time for patients suffering from head trauma or heart disease, extend the shelf life of transplanted organs, and also make long-distance space travel possible.
So, people can't go without sleeping.
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Sleep is made up of two completely different states: one is fast-wave sleep, when the eyes are constantly turning and the brain is very active, and most dreams occur during this period; The other is slow-wave sleep, which is a deeper state of unconsciousness. The roles of the two states are obviously different, but they are inexplicably intertwined.
In natural sleep, slow-wave sleep is always followed by a period of fast-wave sleep, so it's likely that their functions are interrelated in some way.
Sleep is at the service of the brain. One of the reasons is that animals sleep and plants do not sleep, and other organs of the human body, such as muscles and liver, do not rest. This year, scientists have confirmed that the cerebellum sleeps.
This suggests that sleep is a brain-wide phenomenon, and researchers are beginning to agree that at least slow-wave sleep is the time when the brain repairs free radicals and causes damage. Free radicals are by-products of metabolism and can damage the body's cells. Other organs can mend this damage by giving up and replacing damaged cells, but the brain can't do that.
Therefore, slow-wave sleep is like a team that repairs a highway at night, working in the dead of night.
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Why do people sleep and what happens if they don't? Scientists give a unanimous answer!
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It's not okay not to sleep, because that's what happens in human life"Physiology"on one of the musts. If you sleep less, when it is not too serious, people will feel sleepy, no energy, mixed body weakness and other phenomena, if the lack of sleep for a long time, it will cause the body's immunity to decline, cause some diseases, and even may be dangerous. As far as sleep is concerned, I have not found that normal people can insist on being "awake" all the time without sleeping.
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