How can we be happy? I ve been in a bad mood lately.

Happiness is actually very simple, don't seek happiness in too many forms or in any way.

Just think about what happened recently that made you uncomfortable.

Or maybe you have something in mind.

Think about the reasons so that you can be happy.

Life is short and we can't spend it in unhappiness, we have to cheer up.

You can talk to your close friends and then go out for a walk, so you can relax.

Or... Listen to some of the lighthearted ones you love to listen to**.

Of course, the most effective thing is that you need to find out the cause of your unhappiness.

Then cheer up and abandon your unhappiness.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

Spend more time with your friends, hang out with your friends, don't complain too much to your friends, tell them something interesting recently, and they will give you their experiences! Wouldn't everyone be happy?

Listen**. Go on a trip.

Take a good bath.

Then get some sleep.

Make it easy for yourself.

That's how you can be happy.

When you go to a comedy, you can forget about your unhappiness.

Wait for a good mood to be happy, and if you are in a bad mood, everything you do is nonsense.

You know that when you say it to me, I want to be happy, but do you want to be happy?

When I think of something annoying.

It's a headache about what to do in the future.

You can listen to it**.

Look at the ** ah or something.

KTV is pretty good R

People have suffering. Annoyance, depressed mood, bad mood, low mood.

It's normal.

Sometimes there will be a lot of troubles, as long as you treat it correctly, we will overcome it and overcome it.

Be happy.

Think about it!

I myself have a very simple practice of life and death: every day when I go to bed, I think, if I fall asleep today, I won't get up again tomorrow. If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Specific actions to adjust your mindset.

1. Be optimistic. The pursuit of desire is less.

2. Spiritual transfer. Less of a comparison mentality.

3. Do more physical exercise. Balance of mindset.

4. Get rid of psychological pressure, stabilize emotions, and be content and happy.

5. Relax, there is unpleasantness.

Say things quickly so that you don't get tired.

6.Change what you can, accept what you can't, don't lose yourself and wish you happiness and joy in life, God.

Happy days ...

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*