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What's so inferior, you're worse than others, you don't know how to work hard, people will die compared to others, as the saying goes, the biggest enemy is yourself, as long as you surpass yourself, it's okay, everyone has it, you try to find something happy to do.
Also, when you are depressed, get along with your friends more, participate in more group activities, and communicate more with your parents and friends, don't you like to play games When you are not happy, you go to play online games But you should have an appropriate degree to play and have time to read more books to enrich yourself.
。There's a lot more that I won't talk about anymore.
Hehe. I'm sure you'll get better!
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Do you mean the learning aspect?
Don't be afraid, you have to believe that everyone is the same, and what you don't know, everyone won't. You must always remember not to compare yourself with others, but only with yourself. This exam is an improvement from the last time, and it is also an improvement.
If it's emotional, you have to believe that we are all the same, and although someone else is happy on the surface, none of us knows what his inner world is like. Some people like to talk about their troubles, and some people like to keep them in their hearts. You can communicate with them more, learn more about their world, and you won't feel inferior.
Hope it helps.
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Think more about your strengths.
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Everyone has times when they are dissatisfied with themselves, but there is no need to feel inferior. Because no one is perfect.
Think about what outstanding performances you've had? What are some of the successes?
If not, it doesn't matter, because everyone has their own strengths, and if you think about them, what are your strengths?
Every day before going out, smile at yourself in the mirror and say out loud to yourself: Well, I'm the best!
Slowly you will regain your self-confidence.
Believing in yourself and affirming yourself is the most important thing.
I think, do more things that you can do, sometimes, have the courage to do things that you think you can't do, and most importantly, believe in yourself, just as others believe in you...
In fact, many people have low self-esteem...
There is a saying that --- people are more angry than people--- isn't it?
Hehe, as long as you don't compare yourself with others.
Be less domineering in your heart.
Don't be the first in everything.
Only then will people not see through you.
And you yourself will not have an inferiority complex.
In fact, there is no need to be inferior at all, self-preparation is that you care too much about what others think of you, in fact, who cares about it except for yourself? This is how people think of everything, if I am like this, what will others do to me in this life, time will make them forget everything.
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Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.
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Low self-esteem is a negative self-evaluation or self-awareness, and inferiority complex is a negative emotion in which individuals have a low evaluation of their own abilities and qualities. The inferiority complex is often not a difference in understanding, but a difference in feeling.
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Connecting your value with the value of society is that you grow your own value by solving problems for this society, by cooperating with others, by caring for others, and then I am very valuable in this society, and I have a lot of people in this world who will like me, and I contribute to this society, so as to reduce your inferiority complex.
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Introduce several ideas for adjusting low self-esteem.
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First: accept your shortcomings; Second: learn to boast; Make yourself valuable.
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You need to understand your own strengths and strengths, and don't blindly see that others are better than you. Even if you have little or no merit, you have to be self-respecting. In this way, you can balance your psychology and not have an inferiority complex, you have to learn to self-regulate your psychological state, and you will decompress yourself, so that you can make yourself live a healthy life every day.
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Mr. Yang Jiang said very early on, "We used to look forward to the recognition of the outside world so much, until in the end we realized that the world is our own and has nothing to do with others." ”
Giving up low self-esteem starts with daring to look directly into one's heart, and the same goes for a person to become strong. If you have the courage to look directly at yourself and the capital to reject others, you will slowly become confident and attractive. Writer Yang Daxia said that accepting your imperfect self is the beginning of getting out of inferiority.
Low self-esteem is a manifestation of unconfidence and lack of confidence in some aspect of oneself, and most people have had this experience to a greater or lesser extent. Generally through the growth of age, experience slowly overcome, of course, this part of the people are also through their own efforts to obtain some achievements to slowly build up their self-confidence to overcome inferiority, as long as you through your own efforts to get results, no matter the inferiority of their own ugly or short, or other factors caused by inferiority, will disappear!
1. Breathe rhythmically.
Breathing at a soothing rhythm will send a signal to your brain and body that everything is fine, while breathing at a short rhythm will have the opposite effect. So breathing correctly is a good way to adjust how your body feels. Close your eyes, slow down your breathing, and relax. >>>More
Parents with low self-esteem can't teach confident children.
How to get out of low self-esteem quickly?
In fact, the reason why inferiority complex affects our lives is not because we are inferior in technology or knowledge, but because we feel inferior to others. There is only one reason why the feeling of being inferior to people arises: not to judge oneself by one's own "scale", but to measure oneself by the "standard" of some people. >>>More