How to make Luo Fei fish delicious, how delicious Luo Fei is

Blanch with green onion and ginger.

Braised tilapia is delicious, and the preparation is as follows.

Ingredients: 750 grams of tilapia, 5 grams of green onion, 5 grams of ginger, 3 grams of garlic, 15 ml of light soy sauce, 5 grams of bean paste, 1 dried chili, appropriate amount of salt, 10 ml of cooking wine, 5 grams of dark soy sauce.

Steps: 1. Remove the scales and internal organs of the tilapia, rinse it, cut the fish body with an oblique knife on both sides, and marinate it with salt and cooking wine for 20 minutes.

2. Shred the green onion, slice the ginger, slice the garlic, and set aside the dried chili.

3. Heat the oil in a hot pan and put more oil, because the tilapia should be slightly oiled, and the oil should be heated to 5 percent, and the green onions, ginger, garlic, dried chili peppers will burst out of the fragrance, and then remove them with a colander. Put the tilapia in the pot, fry it on both sides, and then scoop out the ants and set aside.

4. Pour out some oil in the pot, leave a little oil in the pot, add the bean paste and stir well, put the tilapia in the pot, put in an appropriate amount of light soy sauce cooking wine, soak both sides in the soup, add a bowl of water, cover the pot and simmer for 2 minutes.

5. Add the remaining shredded green onion and garlic slices, and gently turn the fish over to let the fish absorb the soup as much as possible. Rotten.

6. The color turns red, reduce the juice on high heat, don't burn it for too long, the fish will be old, and prepare the baby to leak out of the pot.

7. Finished product. <>

Steamed tilapia in soy sauce.

Material. Tilapia chinensis, shredded ginger, tempeh, light soy sauce, shredded chili pepper, pepper, chopped green onion, oil.

Method. 1.Remove the scales and wash the tilapia.

2.Put shredded ginger, black bean sauce, light soy sauce, shredded chili pepper, sprinkle a little pepper and steam for 6 minutes, sprinkle chopped green onion and drizzle with hot oil.

Pepper tilapia.

Material. 1 tilapia, some green and red peppers, 10 wild pickled peppers, 15ml of oil, 10 grams of salt, 1 tablespoon of light soy sauce, 10 grams of white pepper, appropriate amount of cooking wine, appropriate amount of minced ginger, appropriate amount of minced garlic, appropriate amount of chopped green onions.

Method. 1.After buying tilapia, carefully separate the flesh and bones with a knife, cut the meat into small cubes 2 cm long and wide, and set aside the head and bones.

2.Cut the green and red peppers into small pieces, cut the pickled peppers into small pieces, and cut the ingredients such as chopped green onions accordingly.

3.Put oil in the pot, first put the diced fish into the pot and slide it, and pour it out of the bowl after the surface changes color, leaving the bottom oil.

4.Put pickled peppercorns and minced garlic in a pot and stir-fry over high heat until fragrant.

5.Pour in the diced fish, add salt, light soy sauce and white pepper and stir-fry.

6.Finally, add the green and red peppers and stir-fry them slightly.

It can be eaten in pan-fried or soup.

How do you make tilapia delicious? Generally, tilapia is best to be fried, and the best thing to fry is to fry it in oil, and then cut garlic, onions, ginger and garlic, and then cut Yan green chili flakes, put it on and fry it, and it is very delicious.

Steamed tilapia is delicious.

Ingredients: 1 tilapia, appropriate amount of shallots, 1 piece of ginger, 50 ml of soy sauce, 100 ml of oil, appropriate amount of salt.

Step 1: Prepare the materials.

Step 2: Wash the ginger, peel and shred, and set aside for later use.

Step 3: Then tear the green onion into shreds.

Step 4: Salt the fish, stuff the ginger in the belly and sandwich the ginger on the back of the fish.

Step 5: Boil the water in a pot and put the fish in to steam.

Step 6: After pouring the cheats, spread the soy sauce and spread the green onion shreds, so that it is done.

Steamed tilapia.

Prepare the ingredients as follows: 1 tilapia, 1 piece of ginger, 1 red pepper, 1 green onion, an appropriate amount of steamed fish soy sauce, an appropriate amount of salt, and an appropriate amount of cooking wine.

The specific method is as follows: after cleaning the tilapia, use a kitchen knife to cut from the belly bone of the fish, open the tilapia, then smear the cooking wine, smear the salt, put it on the steamed fish plate, put the green onion, ginger and chili shreds, and then put it into the steamer of the steamer, steam it for 10 minutes on high heat, get out of the pot after steaming, pour out the soup, clip off the green onion, ginger and chili shreds, and then put in the appropriate amount of steamed fish soy sauce, replace it with new green onions, ginger and chili shreds, and then stir-fry with hot oil!

Grilled tilapia with tomatoes.

Prepare the ingredients as follows: 1 tilapia, 2 tomatoes, 1 piece of ginger, 5 cloves of garlic, 1 appropriate amount of salt, 1 tablespoon light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of chopped green onion, appropriate amount of cooking wine.

The specific method is as follows: cut the tomato into small pieces for later use, clean up the tilapia, put on the knife flower, then pour on the cooking wine, smear the key to search the mountain evenly, then sprinkle a little salt, spread evenly, then heat the pot with oil, put the tilapia into the pot, fry until it is brown on 2 sides, and then put it out for later use, leave the bottom oil in the pot to heat, then put in the green onion, ginger and garlic slices, fry over low heat until fragrant, put in the tomato pieces after frying, stir-fry the juice, fry the sourness, then pour in 3 bowls of water, add 1 teaspoon of salt, add 1 tablespoon of light soy sauce, add 1 tablespoon of oyster sauce, After boiling over high heat, add tilapia, cover the pot and simmer for 6 minutes, wait until there is not much soup left, pour in water starch to thicken, and sprinkle chopped green onions after leaving the pot!

Grilled tilapia. Prepare the ingredients as follows: 1 tilapia, 1 lemon, appropriate amount of chili powder, appropriate amount of cumin powder, appropriate amount of salt, appropriate amount of cooking oil, appropriate amount of cooking wine.

The specific method is as follows: after cleaning the tilapia, open the edge, then smear a layer of cooking wine to remove the fish, put the tilapia on the grill, first bake the water dry, then brush the oil and bake the fragrant, turn it over many times in the middle, let the fish be heated evenly, and when the fish is grilled until it is dry and fragrant, sprinkle with salt, sprinkle with chili powder, sprinkle with cumin powder, and you can eat!

Braised tilapia.

Ingredients: 1 tilapia (about 600 grams), red pepper, 3 chives, 1 small piece of ginger, 3 cloves of garlic, 30 grams of cooking oil, 3 grams of sesame oil, 3 grams of soy sauce, 6 grams of cooking wine, 3 grams of pepper, 3 grams of refined salt, a teaspoon of sugar, grams of monosodium glutamate.

Method. 1.The tilapia is cleaned and 3 diagonal cuts are made on both sides of the fish's body; Wash and cut the green onion into sections, and wash and slice the ginger, garlic and red pepper.

3.Leave a small amount of oil in the pot, stir-fry the green onion, ginger, garlic and chili pepper until fragrant, add soy sauce, cooking wine, sugar, pepper, salt, monosodium glutamate and water to boil.

4.Put in the fried tilapia, cook it over low heat until it tastes, then remove it and put it on a plate, cook the remaining soup until thick, pour sesame oil on the fish and pour it on the fish.

Note. The taste is mellow and the color is ruddy. Whether fresh tilapia is fried, fried, braised or boiled in soup, it tastes delicious.

The braised tilapia produced in this way tastes very beautiful, friends have a lot of fatty acids and rich protein, and this filial piety combination will also make the nutrients better absorbed by the human body, provide energy to themselves, and maintain a good mental state.

Spicy grilled fish with herb vinegar.

Ingredients: 1 tilapia, marinade: salt, cooking wine, herb vinegar, green onion, ginger, starch, soup A

Appropriate amount of spicy fragrant pot ingredients, appropriate amount of spicy hot pot base, 20 ml of herb vinegar, green onion and ginger, appropriate amount of water, appropriate amount of B spicy fragrant pot ingredients, appropriate amount of spicy hot pot ingredients, 1 bowl of water, side dishes: 3 small potatoes. J half a lotus root, appropriate amount of fish balls.

3 shiitake mushrooms. 1 lemon, ingredients: Sichuan pepper, sesame pepper, appropriate amount of oil chili, 1 coriander.

Production process:1Prepare the materials:

Marinade) 1 tilapia, appropriate amount of green onion and ginger, appropriate amount of salt, appropriate amount of vanilla vinegar, appropriate amount of cooking wine.

2.Clean the fish, cut the ginger and shallots, smear the fish with an appropriate amount of salt, pour an appropriate amount of vanilla vinegar, and pour in a little cooking wine.

3.Spread evenly and refrigerate overnight in a plastic bag for better flavor

4.Remove the marinated fish

5.Cover both sides with starch.

6.Pour an appropriate amount of oil into the pan

7.Add the fish and fry over low heat until lightly browned on both sides.

8.Put it in the grilled mountain stove plate! Preheat the oven to 200 degrees.

9.Prepare the soup stock, pour oil into the pot, add green onion and ginger and stir-fry until fragrant.

10.Add about 20 ml of spicy fragrant pot ingredients, spicy hot pot base, and vanilla vinegar.

11.Pour in a little water and bring to a boil over high heat.

12.Pour into a baking dish.

13.Place in a preheated oven at 200 degrees for 20 minutes.

14.As a side dish, just prepare what you like, and lemon is also a must

15.Put the vegetables over the water! Spare.

16.In the re-preparation of a soup, hot pot base, spicy fragrant pot ingredients, a bowl of water

17.Put the lemon slices, vegetables and fish balls into a baking dish, pour in the soup, put it in the oven at 200 degrees for 20 minutes, pour a little oil into the pot, put in the peppercorns, sesame peppers, and chili peppers and pour them into the fish.

18.Garnish with coriander and the grilled fish is ready.

19.The production process is more cumbersome than before, and the taste is more delicious than before. If you don't believe it, haha, after eating, you will know that you are teasing, a pursuit from foodies.