What are the benefits of belly dancing?

The husband of a woman who dances belly dance has been in kidney deficiency for a long time, and she has no desire to see beautiful women, which promotes social harmony, family harmony, purifies the soul, and makes the man's spirit more pure.

The bumpy body shape has always been the dream of female friends, and the way of dancing is easy to achieve the effect of fat loss. This dance form originated from the Middle East, dancers can quickly swing their abdomen and buttocks with the ever-changing rhythm, it can be said that it is a dance form specially tailored for women, the dance posture is changeable, graceful, and shows a unique exotic style by shaping the ** soft dance language, and this dance form is also rapidly becoming popular around the world.

1.Exercise the whole body and correct the body.

Belly dance can best exercise the arms, waist and hips, with the rhythm of the first can drive the whole body, plus it can adjust the posture of the human body, through the head of the head, chest and abdomen movements, correct the hunchback, chest, bend, shoulder and other bad posture, effectively exercise all parts of the body. Relieves the body's fatigue and effectively releases the self.

2.**Lose fat and boost metabolism.

This is also a well-known benefit of belly dance, a large number of belly dance shake shoulders, twist Dong hips, swing hips, shake hips and other actions, can effectively move to these parts of the body, play a role in reducing fat, tightening **, can also modify the body lines, make people more temperamental, enhance human coordination, and promote human metabolism.

3.Enhance the sense of rhythm and improve cardiopulmonary function.

Through the training of belly dance, blood circulation can be enhanced, coupled with the abdominal breathing and chest breathing techniques practiced in belly dance, which can promote the expansion of chest muscles, help the lungs absorb more oxygen, speed up the discharge of waste gas in the body, and unblock the respiratory tract. During the belly dance training, it will maintain the same movement rhythm for a long time, which can enhance the endurance of the heart, effectively enhance the human cardiopulmonary capacity, relax the meridian and activate the blood, and delay aging. The rhythm of belly dance is more cheerful, and it can also enable dancers to exercise the coordination ability of the body through the combination of ** and movements, which is more rhythmic.

4.Regulates endocrine.

There are a large number of abdominal and buttock lifting movements in belly dance, which can not only effectively lose fat in these parts, but also help massage the abdominal area of the uterus through the movement of external muscles, promote blood circulation in the pelvis, regulate the female endocrine system, and relieve endocrine imbalance, dysmenorrhea and other uncomfortable symptoms. Improves complexion and keeps the face rosy and radiant.

5.Develop self-confidence and improve aesthetics.

In the training process of belly dance, there will be a strong emphasis on the female dancers' recognition and appreciation of their own bodies. Many excellent belly dancers are not blindly skinny, no matter tall, short, fat or thin, they can cultivate positive self-awareness in belly dance training, discover their own unique charm, and better accept themselves. Exude femininity from the inside out and bring this confidence to everyday life.

Thus detached from the dance form of belly dancing and reflected a more important value.

What are the benefits of belly dancing for the body? Hello dear, belly dancing benefits for the bodyHeart belly dancing can increase the heartbeat from 80 to 120 beats per minute, or even more, which can enhance the strength and endurance of the heart. Belly dancing can enhance the elasticity and resilience of muscles.

Living joint studies have shown that early arthritis can be avoided with treatment. A good way to do this is to use your joints in moderation, and belly dancing can make all joints of the whole body such as neck, shoulders, elbows, hips, knees, ankles, etc. The spine can be corrected, and the herniated disc can be prevented and treated.

Belly dancing can**, so that the fat on the belly is gone, and there is a small waist, which is very good-looking.

Belly dancing, through the shaking of the muscles on the belly, can turn excess fat into muscles, and can also promote the peristalsis of the stomach and intestines, and promote digestion and absorption!

You can slim down the meat on your belly. If you want a small waist, you can jump, and you can also move when you exercise, which is very beneficial.

It can improve the physique of your body, and it also has some effect on body shaping, so your temperament will become better!

There are too many benefits, Zhejiang Huimei is very famous.

Nowadays, office workers lack exercise, and this is an excellent indoor workout method.

In addition to reducing the waist and abdomen, belly dancing is mainly the movement of the waist and abdomen, so it is of great help to the production and metabolism of the body's internal organs and organs and system circulation. For example, friends who have given birth can help tighten the muscles of the waist and abdomen, strengthen the muscle tissue and lose waist and abdominal fat.

Practicing dance itself is a process of enhancing and improving the coordination of the body, and belly dancing is very helpful in enhancing the flexibility of the body.

Personally, I think the dancers are very young.

Slim **Ah......There are always benefits to exercising more, dripping ......