Can playing consecutive balls lead to the recurrence of old injuries?

It's very simple, this is a muscle strain on your right shoulder cloth, it will be fine soon, just put some plaster on the sore area

If there is still pain, don't play, if you are willing to raise it for 2-3 days, you will be fine, this is a common injury in playing Shoulder is too strong, not very serious.

It's like a pestle.

See how the injury is

Hurt your muscles and bones for 100 days As the old saying goes, don't be greedy for exercise, play well and then play again, or one day you will turn the injury into an old injury That's a lifetime thing.

Experience.

It is important to exercise appropriately.

Too much is harmful to your injuries, and choosing the right amount can loosen your muscles and veins.

It will have a great effect on your recovery.

In addition, it is necessary to go to the hospital for a check-up.

Some injuries are hard to find, especially the ones that will **!

Be sure to follow your doctor's instructions.

I went to do acupuncture and moxibustion physiotherapy in traditional Chinese medicine, and the effect was very good.

Playing continuously physical fatigue is possible, right?

Look at the injury location and the degree of injury, it is best to pay more attention to muscle, bone, and joint injuries.

Not necessarily, it depends on the part of your injury.

People have ups and downs, and that's normal, not because you've been playing continuously. Those professional athletes don't practice every day. As a simple example, when Kobe Bryant is in good shape, he can score more than 30 points if he shoots around 15-20; But sometimes (against the Warriors on December 23, 2012) he scored just 34 points on 41-shot shooting.

That's the difference between good and bad state.

You belong to the system and belong to the wild ball. A coach should be found to conduct normative coaching training and prescribe daily training sessions. In this way, you can ensure your own status.

There is a process of physical adaptation to playing, at the beginning the intensity is a little more and the body will not be able to adapt to it will be very tired, but after a few days, the body will not be so tired after adapting. And the feel of shooting is also okay at the beginning, it will drop a little in a few days, as long as you continue to practice, you will find the feeling in a few days. Regarding the game, I personally think it's completely psychological, and this can only be overcome by playing more games, you have to remember that you are playing by yourself, and don't care about other people's opinions.

No, it's like reviewing your homework.

As long as your physical fitness can keep up, there won't be much ups and downs.

Recuperate first, if you want to play in the future, please use a protective gear, knee and ankle pads, this thing is useful, those people in the NBA use it, it must have a protective effect.

The best way is to raise it, and at the same time take some drugs like notoginseng to invigorate blood or ** bruises.

Don't play again! Your body is important, or go to the hospital**! Don't care, it's too late to regret it then, I have experience!

**It's not easy, the first sprain should be fully recuperated, wait for the injury to be neat and then play, otherwise it will be habitually sprained, but it will not be too serious, pay attention to bring protective gear when playing again, it may be better, or stop for half a year, it should be beneficial.

Yes, it is recommended that the landlord exercise less vigorously for a period of time. Go to the hospital to see, wait for the leg injury to heal, buy a pair of high-top basketball shoes, so that the chance of injury will be much smaller, I hope the landlord.

Not good**, you can add some protection when you exercise, and rub it with safflower oil when you have time, it is effective.

Friend, my situation is similar to yours, and I am more miserable because I have a dislocated hand. I asked the doctor, and at the beginning, you can just take a good rest, but if you are used to it, then you can only have surgery, because the ligaments have been loosened, and it is recommended that you go for surgery, and then you can recuperate.

It's good to rest more, I used to play basketball and often broke my foot, and then summarized the reasons, one is that I didn't recover well, and I hurt my muscles and bones for 100 days, so I need to rest more and let it recover naturally. The second is that in a state of fatigue, it is easy to break your feet, so don't exercise in a state of fatigue, and you will be fine.

Don't do strenuous exercise anymore, wear an ankle brace when you walk, and you should be able to recover in two years.

Like my friends, I habitually dislocated it, and it would be nice to break it back. It's not a good estimate**.

Is it caused by bone misalignment? Wrap a bandage before playing, and I advise you to play again after a month. If you really want to play, let's take protective measures! It would be nice to have a little longer, and I used to do that too.

It is recommended that you use the Salon Pas spray and my situation is the same as yours 6 years ago on my right ankle. Later it often hurts. It's a lot better with Salombas.

Habitual sprains? Usually massage yourself more and don't exercise too vigorously.

Don't do strenuous exercise in the future.

Direct plaster with one-time correction will be better.

Sprains often occur when playing basketball, and immediately after a sprain, use cold compresses, ice cubes or cold water for at least 10 minutes to prevent telangiectasia and swelling of the sprained area. Apply a warm compress 24 hours later. Be careful not to burn.

For the parts that are often sprained, cold compresses should be applied after each exercise, and it is best to wait for the healing before doing a small amount of exercise to prevent repeated sprains from leaving sequelae. It's best to do more things like ankle and knee strength to prevent sprains, because the ligaments are strong and they can recover from twisting and avoid sprains.

Raise it for a long time, raise it well and then exercise, otherwise it will stay rooted.

Do ** training, strengthen the muscle groups near the injured joint, don't rush to play, and wear protective gear to protect the old injury in the future.

Usually massage more, this kind of injury is difficult to heal, you can only pay attention to maintenance.

Hehe, if you love to get hurt, it's that you touch the ball in the wrong way, as long as you touch the ball correctly, you can greatly avoid the danger of finger injury.

It's best to wear finger guards. Because I brought it, the effect is good.