Gradually, gray hair grew on his head, he did not sleep well, his limbs were weak, and his expressio

Traditional Chinese medicine believes that in addition to the hair being blood, the spleen and stomach are mainly hematopoietic, the liver is mainly storing blood, and the hair is white, indicating that there is a problem with the spleen, stomach or liver. And the phenomena you are talking about are false evidence. Moreover, the main muscles of the spleen, and the weakness of the limbs is most likely a problem of the spleen.

Do you have air conditioning where you work? In the summer, I have to sweat, and I find a place to run three or five laps after work every day, and sweat all over.

Prefer to drink cold drinks? Quit it, hurt your spleen.

Nervous or depressed at work? Find a way, listen to **, practice boxing, read books, and adjust yourself. Also, do more stretching exercises. This will drain the liver.

In addition, excessive sexual activity can also cause the above symptoms.

Hello, it is recommended that you do some proper exercise during the day. Do not drink tea or coffee drinks before going to bed. You can drink a glass of warm milk before bedtime.

The spleen and stomach are weak and have a good attitude.

Causes of gray hair: (1) Mental factors: If a person is depressed for a long time, in a poor mood or highly stressed, and overworked, it can make the hair turn from black to white.

2) Nutritional status: Hair is the appendage of the first class, and it needs adequate nutrition like the organs and tissues of other parts of the body. According to medical clinical observations, if the body lacks protein, vegetable oil, vitamin B1, vitamin B2, and vitamin B6 for a long time, it will also cause the hair to turn from black to white.

3) Diseases, drugs and heredity: Diseases, drugs and heredity are also factors that cause hair to turn white, endocrine disorders such as decreased pituitary gland function and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, autonomic nerve dysfunction, etc., are all diseases related to hair from black to white. How to have gray hair** At present, it is recommended to see ** department, psychiatry, family medicine department, etc.

In addition, you can try to start with changes in diet and lifestyle habits: 1Don't be picky, eat more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame seeds, etc.

2.Learning how to soothe your emotions, such as singing a song, yelling in an open space, or finding a trash can to pour out your emotions is a good way to do this. 3.

When using hair dye, you should read the instructions carefully and follow the precautions (such as wearing gloves before dyeing your hair, and not dyeing your hair within 48 hours after perming). 4.It is best to dye your hair at intervals of one to two months, and avoid dyeing your hair during menstruation and pregnancy.

5.Eat less artificially added foods, such as instant noodles, preserves or pickled products. 6.

Homemade black hair medicine for meals: He Shou Wu porridge: 50 grams of He Shou Wu are boiled in water to remove the slag, add a cup of white rice and an appropriate amount of rock sugar and red dates to boil into porridge.

Yam sesame paste: Cut the yam into cubes, then boil it with black sesame powder and rock sugar into a thick paste and serve.

To be sure, frequent exposure to computers and other harmful and unprofitable overnight is even worse.

You already know that you don't want to be like this, you must have a routine in your life, not only for your hair, but also for your whole body.

This is not necessarily the reason why you have gray hair, it is necessary to change what was said above, and try to make them sticky. I won't tremble.

Disease analysis: Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney insufficiency, loss of qi and blood, lack of protein and high malnutrition in the diet, and lack of trace elements such as copper, cobalt, iron, etc. can also lead to gray hair.

Guidance: Tumbling.

If it is a syndrome of liver and kidney insufficiency, you can use the method of nourishing and preparing the liver and kidney, and then choose Wanshou Dizhi Pill and Wufa Pill to be cut. Keep your mood comfortable, avoid mental stress, insist on physical exercise, and enhance your physical fitness. You can choose fresh fish, milk, animal liver and kidney, black sesame seeds, seaweed, fresh vegetables and fruits, etc., and wish you a speedy relief from your troubles.

Analysis: Insomnia: It usually refers to a subjective body that does not satisfy the patient's sleep time or quality and affects the social function during the day.

Causes of insomnia 1. Environmental reasons: Sudden changes in the sleeping environment are common. 2. Individual factors:

Bad lifestyle habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia.

Suggestions: **Method: Don't be nervous, build confidence, and seek reasonable and effective ways to overcome insomnia, insomnia is not a serious disease, and it doesn't matter if you sleep a few hours less for 1 day or a few days. It can be combined with diet therapy, traditional Chinese medicine, Western medicine, acupuncture, physiotherapy, qigong, etc.

The main causes of gray hair in young people are: mental factors, nutritional disorders, some people suffer from autonomic nerve dysfunction, hyperthyroidism, tuberculosis, typhoid fever, chronic diseases of endocrine disorders, etc., as well as genetic factors, we should correctly prevent and treat gray hair, maintain an optimistic temperament, and strengthen nutrition. Hair that loses nutrients that maintain normal pigmentation** can also turn white.

Many scientific studies have proved that niacin in vitamins, para-ammonia, benzoic acid, carotene, citrate, etc., all have an important impact on the formation of pigments and their metabolism. Eat more vitamin-rich legumes, vegetables, fruits, and grains to fully absorb the nutrients that produce black hair. The liver of various animals contains more copper, and tomatoes, potatoes, and spinach also contain a certain amount of copper, iron and other trace elements, which should be eaten appropriately.

Of course, people with gray hair due to vitamin deficiency can also take drugs such as vitamin B2, B6 and multivitamins, but they cannot achieve immediate results and need to be taken for a long time under the guidance of a doctor. The physical massage liquid that regularly massages the head to promote blood circulation has the best effect.

It's old, it's normal, just take some medicine!