Why are I so tired that I have a headache and still can t sleep? What s a good way to fall asleep ea

Maintain a regular sleep schedule, exercise in your spare time, drink a glass of plain milk before bed, or soak your feet in hot water for 15 minutes.

You can use a pillow for my parents, my friend used it, and it works well.

Because you are overworked, causing mental insomnia, and you may have other problems to think about, you can put down the work at hand for a while, give up everything, find a quiet and comfortable place you like to stay for a few days, and don't keep yourself in a state of work or fatigue all the time!

Silently count the numbers and give it a try.

I used to have headaches and couldn't sleep when I went out to travel, but now I have basically found a solution, although I still have occasional headaches. Generally, when traveling outside, it is inevitable to eat something that is on fire, and then when the wind blows, it is easy to have a headache. There are two main conditions: 1, on fire; 2. Blowing 3 fatigue.

You can take a little cold medicine and basically get some sleep. There is also a hot bath with a hot water flush will be a great relief. Later, I found that it was immediately comfortable to cover my head with a hot compress bag, and I used a moxibustion hot compress bag that was hot when I turned it in the microwave, and the effect was very good.

Tired headaches should be similar.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Don't drink coffee, tea, alcoholic beverages at night, and don't smoke, as these things are stimulant;

Regular sleep and wake-up times can have a sedative effect. Therefore, insomniacs should go to bed at a fixed time and try to get up at a fixed time, even on weekends and vacations;

Eating too much dinner can affect sleep, so avoid overeating dinner.

Go for a run and be tired just fine! It is overworked.

Usually you can eat more red dates, sesame seeds, black beans, black rice and other foods.

I really want to sleep, but I can't sleep, 1 trick to help you solve your troubles.

Got in the mind? It's still a health issue.