Why sleep well or sleepy? Why are you still sleepy when you have slept enough?

If you sleep well, you are still sleepy, but you don't sleep too well.

There is also too much idleness.

It's easy to get sleepy when you're idle.

Waking up or feeling sleepy may be related to poor sleep quality, unreasonable sleep time, sleep apnea syndrome, neurasthenia, and other factors. It is necessary to adjust the work and rest in time to avoid affecting daily life and work for a long time.

1. Poor sleep quality: insomnia or excessive mental pressure during the day, etc., can lead to difficulty in falling asleep, dreaming at night, easy to wake up, etc., resulting in poor sleep quality, and there will be symptoms such as headache, dizziness, and lack of concentration.

2. Unreasonable sleep time: such as too short sleep time at night, too long nap time, etc., the former due to insufficient sleep time, the body has not been properly rested, resulting in waking up or feeling very sleepy, the latter is a long nap time that causes the body to enter a deep sleep state, and the brain function has not recovered after being woken up by the alarm clock, etc., and drowsiness will also occur;

3. Sleep apnea syndrome: patients snore excessively during sleep and frequent apnea, resulting in ischemia and hypoxia of brain tissue, a feeling of suffocation, and even waking up. Waking up or feeling sleepy due to sleep fragmentation, accompanied by symptoms such as morning headache and daytime sleepiness;

4. Neurasthenia: sleep problems that have not improved for a long time, persistent bad mood, etc., can lead to neurasthenia and induce or aggravate sleep disorders, such as difficulty falling asleep, dreaming, easy to wake up, etc., may wake up or feel very sleepy, accompanied by dizziness, memory loss and other symptoms;

5. Others: If you use sedative-hypnotic drugs unreasonably or have colds, tuberculosis, hyperthyroidism and other diseases, it will also have an impact on sleep, resulting in problems with sleep quality and sleep time, and you still feel very sleepy when you wake up.

People who wake up or feel very sleepy need to arrange their sleep time reasonably, sleep well at night, nap can be used as a supplementary sleep method, and appropriately participate in physical exercise according to their own conditions, improve physical fitness, and have a certain help to adjust sleep. When you need to take medication, it is recommended to consult a doctor in advance and develop a personalized medication plan to avoid overdose or wrong medication.

It may be a problem of poor sleep quality, so I am still sleepy after sleeping.

It may be that the rest has not been good in the recent period, and it is good to rest for a while.

If it is not sleepiness caused by sleep problems, it is recommended to go to the hospital for a check-up. This sleepiness can lead to weakness and lack of energy during the day, and you should see a doctor promptly.

Sleeping more than ten hours a day or being sleepy can be analyzed from physiological factors and pathological factors, and the situation is as follows:

1. Physiological factors.

1.Lack of sleep: the human body is overtired, long-term lack of sleep, the load on the brain will be aggravated, if you sleep for more than ten hours at this time, you may not be able to alleviate the early physical consumption, and then there will be a situation of sleeping for more than ten hours a day or sleepy.

2.Hypersomnia: Due to prolonged sleep, it will excessively inhibit the active state of the brain, causing patients to have a disorder of biological clock, and then show the phenomenon of sleeping for more than ten hours a day or sleepy.

3.Depression: If you are under too much pressure at work or study, using your brain for a long time will cause brain or body fatigue, resulting in a situation where you want to sleep after a long period of insomnia.

2. Pathological causes.

1.Hypertension: Patients with high blood pressure may suffer from drowsiness due to problems such as cerebral arteriosclerosis, cerebral hypoxia, and insufficient blood supply to cerebral vascular stenosis, that is, they are still sleepy after sleeping for more than ten hours a day.

It is not normal for people with high blood pressure to experience drowsiness, which means that the patient's condition is worse or has complications and requires prompt hospital visits**.

2.Cerebrovascular disease: If there is a problem with the blood vessels in the brain, it will reduce the blood flow speed in the brain, resulting in a lack of oxygen, and then you will be sleepy for more than ten hours.

3.Qi deficiency and blood deficiency: the body is prone to long-term qi deficiency and blood deficiency, and the activity of the cerebral cortex is insufficient, which will make people feel sleepy, weak and tired.