Why is it so easy to get to your feet?

Have you found the cause of your frequent foot breaks? Why is it always you who has broken feet? Listen to what the doctor has to say.

There are several reasons that may be involved: the first reason is that due to the lack of strength of the feet and lower limbs, the control of the limbs is also insufficient, and the strength protection of the limbs is insufficient due to sudden conditions in walking and sports. The second reason can be seen in the deformity of the foot or lower limbs, due to the existence of deformity, the foot is not in a plane when exercising and walking, there will be such as varus, valgus deformity, in the case of accidents or uneven road surface, the pressure on the foot will become greater and cause easy foot breaking.

Adjust the way you walk.

often not careful, so often stumbling.

An introduction to how to care for a sprained foot.

Sprains are an inevitable problem in life, especially the ankle joint is the most prone to sprain, once twisted, the most direct reaction is pain, and then according to the degree of sprain, see if there will be swelling or bruising. For this kind of injury, many people often do not care, and often the old disease is not healed, and the new injury becomes a habitual repeated sprain, affecting motor function and daily life.

Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Therefore, not turning the injured joint is the first lesson of nursing, followed by ice; You can use a plastic bag to put some ice cubes, add some water to the injured area, and rest for five minutes after every 15 minutes, and this action can be repeated.

About one or two hours (about three days).

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Patients should also seek medical attention immediately to rule out the possibility of ligament rupture, fracture, etc. Rehabilitation** is more effective in eliminating pain and swelling.

In the case of ankle sprains, it is not only necessary to solve the pain, but also to find out the cause of the injury and how to prevent recurrence.

Ankle sprains can be caused by improper choice of venues, shoes, and even abnormal foot structures such as flat feet. For injured feet, it is necessary to strengthen the training of their flexibility, muscle strength and body balance to prevent further injury!

Finally, an elastic bandage is used to wrap around the injured joint; Also, elevate the injured area every day to avoid swelling. This way of dealing with it without spending money will be of great help to sprained joints!

The feeling of breaking the foot is a heart-rending step in the air.

Some time ago, I was playing at the beach, and I jumped forward about a meter from a ten-centimeter-high stone and stepped on the air. As a result, the ligament of the left foot is torn, the left foot is inverted and dislocated, and the fracture is slight.

I have been in a cast for more than a month, and I am still on crutches.

After recuperation and recovery exercises, I can already walk around slowly.

Most of the injuries to my feet are due to tendon ligament injuries, and I am so serious because of an old injury.

My current workout is swimming in the sea and walking in chest-length water. Good recovery.

After going through this injury, I feel really happy to be in good health.

I hope everyone has a good body, and I hope everyone can be down-to-earth and walk a safe and happy life.

The foot was a very painful moment, the ankle was swollen in an instant, the bone was fine, I felt the tendon strain, I didn't dare to touch the ground, I could only jump on one leg, or crawl, of course, at home, I couldn't go out, the doctor said that it would take 3 weeks, I applied ice for 48 hours, and then I could use a medicated hot compress, and the foot was bruised and swollen like a pig's trotter