How many calories is in a steamed yellow croaker?

The calories of yellow croaker are 619 kilojoules per 100 grams, which is a low unit of calories. The calories per 100 grams of pan-fried croaker account for about 5% of the total daily calorie intake recommended for the average adult to stay healthy. Therefore, the calories of small yellow croaker are low-calorie ingredients.

Yellow croaker is rich in nutrients, rich in unsaturated fatty acids and high in vitamins and minerals, it is one of the most healthy fish in the world, and the fish tissue is soft, garlic clove-shaped, no spines, and is suitable for everyone to eat. The calories of the dry-fried small yellow croaker will increase, and it is not suitable for eating more, and the elderly and children should not eat more.

The calories of steamed fish (in terms of 100 grams of edible portion) are 90 kcal (376 kJ), which is lower than that of slag.

The calories per 100 grams of steamed fish account for about 4% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet.

Steamed fish is a dish made with fish, Sichuan pepper, green onion, ginger, garlic, salt, sugar, cooking wine, light soy sauce, frozen tofu, black fungus, steamed fish soy sauce, etc. The taste is fresh and fragrant.

Put the steamed fish aside and pour light soy sauce on it, put oil in the hot pan early, put more, after the oil is hot, put the ginger, garlic and chili powder into it and fry it with salt (back more salt, because the fish is not salted), and after changing color, pour it on the fish.

The calories of steamed fish (in terms of 100 grams of edible portion) are 90 kcal (376 kJ), which is a low unit of calories.

The calories per 100 grams of steamed fish account for about 4% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet.

The calories of large yellow croaker (in terms of 100 g of edible portion) are 97 kcal (405 kJ). The calories per 100 grams of large yellow croaker account for about 4% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet.

Yellow croaker is divided into large yellow croaker and small yellow croaker, which is one of the four major marine species in China. Big yellow croaker is also called Daxian, Golden Dragon, cucumber fish, red melon, **Dragon, osmanthus yellow croaker, king fish, big yellow fish; Small yellow croaker is also called plum, plum fish, small kingfish, small first, small spring fish, small cucumber fish, thick scales, and flower fish. All belong to the class of bony fishes, perciformes, totoaba family, and yellow croaker.

Yellow croaker used to be one of China's important economic fishes, a unique endemic species in China, widely distributed from the southern Yellow Sea in the north, through the East China Sea, the Taiwan Strait, and south to the east of the Leizhou Peninsula in the South China Sea. It is a warm-temperate cluster migratory fish that often inhabits the lower and middle layers of the offshore sea at a depth of less than 60 meters. There are two seasons of large yellow croaker in spring and autumn, and during the reproductive period, the fish migrate from the wintering area of the open sea to the offshore sea in batches.

As a precious economic fish, large yellow croaker has been favored by consumers for a long time.

The calories of yellow croaker (in 100 g of edible portion) are 97 kcal (405 kJ).

The calories per 100 grams of yellow croaker account for about 4% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet.

Calories: 97 kcal (100g edible portion).

Alias: small yellow croaker, yellow croaker, flower fish, small fresh.

Calories: 99 kcal (100 g edible portion).

Classification: Eggs, Meat & Products.

Rating: We divide food into five grades from A to E, Grade A is the highest grade, Grade A food is relatively most suitable for eating when **, Grade E is the lowest grade, and Grade E food should be eaten as little as possible.

Nutritional information. Nutrient content (per 100 g).

Calories (kcal).

Carbohydrates (grams).

Fat (g) Protein (g).

Cellulose (g) one.

Detailed. Introduce.

Yellow croaker is divided into large and small yellow croaker, and together with hairtail fish, it is known as China's three major seafoods. Small yellow croaker body is small and scales are large, the mouth is sharp, mainly distributed in the Bohai Sea, the Yellow Sea and the East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and the East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and Zhoushan Islands and other fishing grounds, with Qingdao producing the largest quantity, the production period is in March May and September December.

The body of the small yellow croaker is long and flattened, willow-shaped, with a pointed mouth, otoliths in the head, grayish-brown on the back, yellow on both sides of the abdomen, medium-sized scales, long dorsal fin, undulating in the middle, and a bitruncated caudal fin. The small yellow croaker meat is tender and abundant, the meat is garlic cloves, with few spines, and the taste is delicious.

The calorie (in terms of 100 grams of edible portion) is 89 kcal (372 kJ), which is a low unit calorie.

The calories per 100 grams of home-cooked steamed large yellow croaker account for about 3% of the total daily calorie intake recommended by the Chinese Nutrition Society for ordinary adults to maintain health.