What foods can be eaten to relieve headaches after drinking?

1. White flour porridge.

2. Yogurt. 3. Milk.

4. Udon noodles with sauce.

5. Millet porridge.

1.White flour porridge. For some people who have symptoms such as stomach discomfort, nausea and vomiting after drinking, experts remind them to drink an appropriate amount of white flour porridge at this time, so that the stomach discomfort can be effectively relieved immediately.

In addition, you can also drink some white flour porridge in moderation before drinking, which can not only better protect the health of the stomach and intestines, but also avoid drunkenness and other frivolity. If you don't have white flour porridge at home, you can also replace it with other porridge, but you must be careful that the porridge does not contain any fat.

2.Yoghurt. Mongolians drink a lot, yogurt is their secret hangover recipe, once you drink too much, drink yogurt, yogurt can protect the gastric mucosa, delay alcohol absorption. Yogurt is rich in calcium, so it is especially effective in relieving irritability after drinking.

3.Milk. If you drink too much, if there is no way to save you, you can go to a convenience store to buy a small box of pure milk, so that if you drink it, the milk can make the human body's protein coagulated, protect the gastric mucosa, and relieve the absorption of alcohol.

4.Udon noodles with sauce. After the udon noodles are cooked, the soup stock made with shaved potatoes and cereals is poured over the udon noodles, which not only replenishes enough carbohydrates, but also facilitates digestion, and the addition of stomach-friendly ingredients is better for the stomach.

5.Millet porridge. The efficacy of millet, as Li Shizhen said in the "Compendium of Materia Medica" - "cures nausea, fever and dysentery, replenishes weakness, and opens the stomach".

In fact, whether it is nausea, hot diarrhea, or weakness, it is related to the poor function of the spleen and stomach, so the main effect of millet is to replenish the spleen and stomach. Why can millet replenish the spleen and stomach? We usually say that sweet taste into the spleen, yellow into the spleen, from the five colors, millet is yellow early teasing, from the taste of taste, millet taste sweet and salty, so Chinese medicine said millet can "and stomach warm".

Women in the north give birth to children and are confined, they do not eat meat, mainly eat millet porridge, mainly for this reason.

Decanting tips.

1.Milk decanting method: drunk people can drink some milk in order to coagulate the protein, protect the gastric mucosa, and relieve the absorption of alcohol.

2.Sugarcane juice decanting method: those who are drunk and conscious can chew sugarcane by themselves, and those who are serious can squeeze out sugarcane juice and take it to sober up.

3.Preserved egg decanting method: When drunk, take 1-2 preserved eggs, dip them in vinegar and eat, you can decant the wine.

4.Cabbage decanting method: cut the cabbage heart into thin strips, add sugar and vinegar and mix well, and serve it as a cold dish, which has a certain effect on eliminating broken wine.

5.Raw pear decanting method: eat a few pears or peel and slice the pears, soak them in cold boiled water for 10 minutes, eat pears and drink water, which can relieve hangover.

6.Rice soup decanting method: drunk people can take thick rice soup to drink, rice soup contains polysaccharides and B vitamins, which has the effect of detoxification and sobering. Add white sugar to drink, the effect is better.

7.Star fruit decanting method: 1 star fruit with vinegar, decoction with water, can be used for decanting. .

Headaches, i.e., headaches, and headaches from drinking alcohol, can usually be relieved by eating fruits, and if necessary, taking medication to improve symptoms. However, it should be noted that heavy alcohol should be avoided in daily life, and alcohol should be prohibited when there are lesions such as hypertension to avoid serious complications. Pay attention to take reasonable rest after drinking, avoid strenuous activities, and ensure adequate sleep.

1. Food: If you have a mild headache after drinking, you can usually eat fruits, such as apples, pears, etc., or you can drink fruit juices, such as orange juice, apple juice, tomato juice, etc., which are rich in vitamins, which can accelerate the decomposition of alcohol in the body and promote alcohol metabolism, which has a certain effect on relieving headaches, but the process is usually slow and the effect is slight. And you should avoid eating fruits that have just been taken out of the refrigerator to prevent gastrointestinal upset.

It should also be noted that drinking more water also has a certain effect on alcohol excretion;

2. Drugs: If the symptoms of headache are more severe after drinking, you can use painkillers to relieve it as appropriate, such as ibuprofen, etc., and you can also apply hot compresses and massages to the head, which can effectively relieve the headache. If the body itself has high blood pressure and other diseases, drinking alcohol may increase blood pressure and cause headaches, at this time, a blood pressure monitor should be used to measure, and when blood pressure is found to be too high, oral antihypertensive drugs can be controlled, such as nifedipine sustained-release tablets.

If not controlled by medication in time, cerebrovascular lesions, such as acute cerebral hemorrhage, may be induced as blood pressure continues to rise.

Business entertainment, friend gatherings and family dinners, etc., are inevitably drinking, moderate amounts are fine, but excessive alcohol will be drunk, headaches, dizziness, vomiting and other problems, what can I do?

Take an appropriate amount of honey and warm water and stir it evenly to drink, not too sweet, otherwise it is easy to induce vomiting. Honey is rich in fructose, which can quickly break down and absorb alcohol in the stomach, thereby reducing the effects of alcohol on the brain and relieving headaches.

Drink with a glass of juice freshly squeezed with tomatoes and a little sugar to taste. The AHAs contained in tomatoes can alleviate the damage of alcohol to the stomach and promote the conversion of ethanol to esters, which can be metabolized out of the body, thereby reducing the symptoms of cephalic nuclear pain.

If you feel nauseous and nauseous after drinking, you can eat some sour grapes, the stone acid in the grapes can react with ethanol, thereby diluting the alcohol in the stomach, which is very helpful to avoid vomiting and relieve headaches.

Eating bananas after drinking is very helpful to resolve headaches, chest tightness and heart palpitations, eating bananas can increase the concentration of blood sugar, can reduce the proportion of alcohol in the human blood, and thus play a certain role in relieving hangover.

Drink a glass of freshly squeezed watermelon juice, at room temperature, don't try to be cold, easy to vomit. Watermelon juice is high in water and sugar, which can not only reduce the body's absorption of alcohol, but also diuretic. It can promote the excretion of a large amount of alcohol in the body, and it can also play a role in promoting hangover.

Drinking a lot of alcohol will increase the workload of the liver, in order to understand the alcohol poison, the liver will run at a high speed, so that the blood in the body is insufficient, which makes the brain slightly hypoxic, so dizziness, headache and other problems.

After alcohol is dug into the body, it will cause headaches in the cerebral blood vessels. There are many adverse reactions caused by drinking, and headache is just one of them.

You can drink some mung bean soup, you can drink some honey lemonade, you can drink some wolfberry pork rib soup, you can eat some sugar cane, you can eat some orange peel, you can eat some white radish.

You can eat goji berries, mung beans, honey, sugar cane, oranges, white radish, these foods can relieve headaches after drinking.