How many calories are vegetable buns? How many calories are in stir fried cabbage

We know that the basic principle of health** is to maintain a negative caloric balance on the premise of ensuring that the body's essential nutrients are sufficient and balanced. So what is a negative caloric balance? Here is a basic formula for caloric balance.

Caloric intake — Net caloric expenditure Calorie intake.

When the net caloric value is 0, we call it caloric equilibrium.

When the net caloric amount is 0, we call it a negative caloric equilibrium.

When the net caloric value is 0, we call it positive caloric equilibrium.

Obviously, when our body is in a state of constant negative caloric balance for a period of time, our weight decreases, and conversely, when our body is in a state of positive caloric balance for a period of time, our weight increases. How can we maintain a negative caloric balance on a sustainable basis? There are two ideas, first, reduce calorie intake, including dieting, low-calorie diet, etc.; Second, increase calorie expenditure, for example, increase the amount of exercise, increase the basal metabolic rate, etc.

Some friends often ask me, what to eat and what can be **? In fact, this problem is very difficult, as long as a person does not eat any other food, he only eats two catties of lean pork a day, and he will not get fat, because two catties of lean pork bring less than 1,500 kilocalories to the body, while a normal adult consumes more than 2,000 kilocalories every day. Therefore, we cannot look at a specific food, but at the sum of calories from all the foods consumed.

It should be reminded here that when we calculate the total calorie intake of a day, we must not forget to count snacks and drinks, and many times, it is precisely these snacks and drinks that are very high in calories. This is also the real reason why many friends often shout "I don't eat much fat".

The calories of food refer to the concept of the chemical energy of the food components, regardless of the heat or cold of the food.

Before cooking:

The calories of 100 grams of rice are: 346 kcal.

The calories of 100 grams of wheat are: 317 kcal.

The calories of 100 grams of flour (wheat flour) are: 344 kcal.

The caloric rate after cooking depends on the amount of water added, the more water you add, the less calories there will be after cooking, the less calories will be in the same weight of food, for example, porridge will have fewer calories than rice.

Look at what to eat and get trapped. Of course, the steamed buns are low.

The calories of cabbage (cabbage) are 24 kcal (100 g edible portion).

The calories of 1 cabbage are 97 kcal (g, edible part g) and the calories of 1 plate (small) cabbage are 21 kcal (g, edible part g).

Cabbage contains carbohydrates per 100 grams.

grams, fat grams, protein grams, cellulose grams.

The purchase of cabbage Ling lead square wide pants method.

1. First of all, look at the appearance carefully, the cabbage with a smooth appearance, no insect eyes, and no scars is better.

2. Secondly, look at the color, the bright green cabbage is fresher, and the nutrition of this cabbage is also better.

3. Look at the roots again, if it is light green or white, it means that the cabbage is very fresh, if you find that the roots have begun to shrink and lack water, it means that the time is relatively long, and it is not recommended to buy.

4. Finally, try the feel, under normal circumstances, the same size of cabbage, the weight is heavier better, and when pinched by hand, if you feel that the cabbage is not pinched, it is very hard, indicating that this cabbage is very fresh.

A plate of fried cabbage (grams) contains 88 calories and needs to be consumed in a few minutes of walking. Per 100 grams of this food contains: grams of carbohydrates, grams of fat, grams of protein.

Cabbage is an annual or biennial herbaceous plant of the cruciferous family and Brassica genus, a biennial herb, covered with powder. Short and stout annual stems fleshy, unbranched, green or grayish-green. The basal leaves are thick, wrapped in spherical layers, oblate spherical, milky white or pale green; The biennial stem is branched and has stems and leaves.

Calories of chognis: Chognagi (Calories: 128 calories 100g) The calories contained in 100g need to be consumed in calisthenics minutes.

Each 100 grams of this food contains: grams of carbohydrates; fat grams; Protein grams. 100 grams of cornmeal, 200 grams of carrots, 200 grams of green vegetables, 100 grams of leeks, 100 grams of lean meat filling, 30 grams of green onions, 3 cloves of garlic, 8 grams of ginger, salt, light soy sauce, chicken essence, five-spice powder, pepper powder, Sichuan pepper powder.

1.Shred the carrots, chop the leeks and greens, and chop the green onions, ginger and garlic;

2.Stir-fry some chopped green onions, ginger and garlic in a hot pan with thin oil (it is recommended to use an oil spraying can), add 2 grams of Sichuan pepper powder to continue to fry until fragrant, add shredded carrots and stir-fry to change color, add 2 grams of light soy sauce and 1 gram of salt and stir-fry until cooked, add chicken essence to season and set aside;

3.The treatment method of chicken hairy cabbage is the same as that of carrots;

4.Stir-fry the remaining chopped green onions, ginger and garlic in a hot pan with thin oil, add 2 grams of Sichuan pepper powder and continue to fry until fragrant, pour the chopped green onions, ginger and garlic into the meat filling, add leeks, 2 grams of five-spice powder, 1 gram of pepper, 2 grams of light soy sauce, and 1 gram of chicken essence and stir in a clockwise direction to form a leek meat filling;

5.Knead the three kinds of fillings into dumplings, put them in the cornmeal and roll, wrap them in enough cornmeal, knead the dumplings, put them in a steamer, and steam them for 10 to 15 minutes.

This is not necessarily, it depends on how much stuffing there is

1. Vegetable buns mainly refer to vegetable stuffed buns, which are not high in calories. The weight of each vegetable bag is about 100 grams, and it contains 200 calories. After ingestion into the body, it generally does not lead to excessive accumulation of calories caused by the return sail, and does not form obvious obesity.

2. The content of cellulose and vitamins in the vegetable package is relatively abundant, which can balance the ion level in the body, and can promote metabolism, which has a certain improvement effect on the pigmentation of the face, and can also increase satiety, reduce the intake of staple foods, and have a certain effect.

1 packet has about 200 calories.

Here are some of the calories (per 100g) of buns:

Pork stuffed buns: 227 calories.

Three fresh stuffed buns: 223 calories.

Cabbage buns: 155 calories.

Leek buns: 171 calories.

There are 22 kcal per 100 grams of cabbage.

Cabbage is rich in vitamin C, vitamin E, carotene, etc., which have strong antioxidant effect and anti-aging effects. Regular consumption can delay aging, reduce dark spots, and improve the body's immunity.

Cabbage is rich in vitamin K1 and vitamin U, which can resist gastric ulcers, protect and repair gastric mucosal tissues, and reduce the chance of cancer. The phytoncide contained in cabbage has the effect of antibacterial and anti-inflammatory.